Tuesday, October 11, 2022

October 10, 2022



MW: 198.8(-0.2)


B: --

Cals: --


L: sunny side up egg(w/ little butter), apple

Cals: ~172


S: none

Cals: 0


D: 5 grapes

Cals: 10


9:00: rice w/ fish & soup

Cals: ~300


Total: ~862/800


Exercise: walking (15k+ steps)


Extra: metamucil, cube gum, |some rice, 1 plaintain, small piece of chicken |(~300)


Week Goal: 196.0

Month Goal: 188

Overall Goal: 114 <33



No comments:

Post a Comment