Sunday, October 30, 2022

October 29, 2022



MW: 


B: --

Cals: --


L: turkey burger salad w/ egg & ranch

Cals: 390


S: crystal light lemonade

Cals: 5


D:

Cals:


9:00: tea

Cals: 0


Total:    /800


Exercise: walking + stimming


Extra: poptart, n/v nars, pg, takoyaki, mom dinner : mashed potatoes, rib steak meat or whatvr, salad(one bites) and probs more


Week Goal: 

Month Goal: 

Overall Goal: 


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