Monday, October 24, 2022

October 23, 2022

was gonna do fruit for snacking

but instead i decided to take ~37.5 mg of bronkaid


MW:  lbs


B: --

Cals: --


L: (allowed meal, can eat whenever) avocado toast w/ egg

Cals: 313


ate yasai curry at 3:40-4:30 ish instead


S: --

Cals: --


D: --

Cals:


9:00: --

Cals: --


snacks:

- 4 small slices of watermelon

- 4 grapes


Total: ~1,400/800-1200


Exercise: walking


Extra: sparkling ice grapefruit


Week Goal: 

Month Goal: 

Overall Goal: 


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