slow eating plan
1 bite every 10 minutes
chew and savor food ofc
drink water during meals ofc
MW: 199-201
B: --
Cals: --
L: avocado toast w/ egg
Cals: 313
S: none (may or may not eat an apple after class?)
Cals: 0
D: --
Cals:--
9:00:--
Cals:--
Total: ~1,503/800
Exercise: walking (12.5k steps)
Extra: poptarts (430) rice egg shrimp plate (~300), 2 plates of cereal (1 slightly unfinished (~400)
popsicle(60)
Week Goal: 194
Month Goal: 192
Overall Goal: 114
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