resist all cravings till april 22, 2023
no extra bites, no "ghost" calories, no pretending
may use other methods to help ease appetite but they aren't reliable
sheer willpower training
prove to yourself you can
the reward? a skinny body.
MW:
B: --
Cals: --
L: vietnamese pho noodles, 1/2 grapefruit
Cals: 282
S: none
Cals: --
D:
Cals:
9:00:
Cals:
Total: /800
Exercise: 10 min workout, walking
Extra: small portion sip of dad's smoothie: strawberry/kiwi/&milk i believe (~ 100cals)
rice & chicken, cookie, probs more
Week Goal:
Month Goal:
Overall Goal:
my reward:
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