Saturday, October 8, 2022

October 7, 2022



MW: 


B: --

Cals: --


L: water w/ lemon & acv

Cals: --


S: grapes

Cals: 50


D: 1/2 grapefruit

Cals: 52


9:00: yogurt

Cals: 80


Total:    /800


Exercise:


Extra: macadamia 3 cookies (660) mommy's recipe, smoothie(80), 1 raison cookie(200), tonkatsu ramen (450)

pb&j, some rice w stew, mcflurry


Week Goal: 

Month Goal: 

Overall Goal:


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