Saturday, October 22, 2022

October 21, 2022



MW: oct 20 evening/night - 200.2 w/ clothes on after eating :o


B: --

Cals: --


L: 8:30-9:00 am - tea w/ acv | 10:00 am - food mom brought home ~250-300 cals

Cals: ~250-300


S: apple oatmeal

Cals: 192


4:30 pm - carrots w/ ranch


D: crystal light lemonade, up to 2 gum sticks, seasoning + water (insane smile)

Cals: 20


9:00: saltless avocado toast w/ egg, 1/2 cup of water

Cals: 313


Total:    /900-1000


Exercise:


Extra:


Week Goal: 

Month Goal: 

Overall Goal: 


oct 20th - 14k steps walking & pacing

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