Sunday, October 9, 2022

October 8, 2022



MW: 


B: --

Cals: --


L: avocado toast w/ egg

Cals: 313


S: none

Cals: 0


D: potato wedges, chicken, salad

Cals: ??


9:00: none

Cals: 0


Total: ~1,400-1,700/800


Exercise: walking


Extra: plum(30), potato wedges, chicken, 1/2 grapefruit(52), pudding(100), 1/2 pb&j, bites of rice/plantains


Week Goal: 

Month Goal: 

Overall Goal: 


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