April 29, 2023 (cw: 195.6 :( )

MW: 195.6 (+2.2 since last weigh-in)

**NEW FOOD HABITS**

- small eater training: healthy, minimally processed foods for most cravings 

- 1 bite every 1-10 minutes, slower chewing + CHEW TOY

-  HALF PORTIONS (or 1/4th) especially for outings | I:F | forced restriction outing! | VISUALIZATION

- vyvanse every morning, metamucil here and there

B: --

Cals: --

L:

Cals:

S:

Cals:

D:

Cals:

9:00:

Cals:

Total:    / | 600-1,400

Exercise: walking (14,243 steps)

Extra:

- chowking: chicken mami, siapao

- diet pepsi & regular mixed

- ham sandwich & honey bun

Week Goal:

Month Goal:

Overall Goal: 114

April 27, 2023 + April 28

MW: 

**NEW FOOD HABITS**

- small eater training: healthy, minimally processed foods for most cravings 

- 1 bite every 1-10 minutes, slower chewing + CHEW TOY

-  HALF PORTIONS (or 1/4th) especially for outings | I:F | forced restriction outing! | VISUALIZATION

- vyvanse every morning, metamucil here and there

B: -- | ~7am - 1 grape w/ my vyvanse

Cals: --

L:

Cals:

S:

Cals:

D:

Cals:

9:00:

Cals:

Total:    / | 600-1,400

Exercise: walking

Extra: spam musubi, tuna musubi, cashews(probably), strawberry yogurt

Week Goal:

Month Goal:

Overall Goal: 114

---

- 2 hot dogs

- 2 kinder eggs

- homemade pasta

- banana

- pb banana toast

- protein shake

April 25, 2023 + 26th

MW: 

**NEW FOOD HABITS**

- small eater training: healthy, minimally processed foods for most cravings 

- 1 bite every 1-10 minutes, slower chewing + CHEW TOY

-  HALF PORTIONS (or 1/4th) especially for outings | I:F | forced restriction outing! | VISUALIZATION

- vyvanse every morning, metamucil here and there

B: --

Cals: --

L: turkey patty lettuce &

Cals:

S:

Cals:

D:

Cals:

9:00:

Cals:

Total:    / | 600-1,400

Exercise: walking (20,159 steps)

Extra: cashews, spam musubi, tuna musubi, smth else

Week Goal:

Month Goal:

Overall Goal: 114

April 26

- cashews

- grapes?

- carrots

- tous le jours: 3 cream breads, sausage rolls

- wingstop chicken sandwich

- strawberry yogurt

- beef gimbap + pickled radish

(11,552 steps)

April 24, 2023

MW: 193.4 (+/-0.0 - that overexercise bro)

**NEW FOOD HABITS**

- small eater training: healthy, minimally processed foods for most cravings 

- 1 bite every 1-10 minutes, slower chewing + CHEW TOY

-  HALF PORTIONS (or 1/4th) especially for outings | I:F | forced restriction outing! | VISUALIZATION

- vyvanse every morning, metamucil here and there

B: --

Cals: --

L: turkey burger w/ spinach & lettuce (and a drop of ranch), 2 tangerines - took me like 4 hours to eat lolz

Cals: ~260-280

S:

Cals:

D: yogurt, tangerine, spaghetti

Cals: ~400

9:00: ^

Cals:

Total:  ~1,000/ | 600-1,400

Exercise: walking (16.1k steps)

Extra: cookie(75)

Week Goal:

Month Goal:

Overall Goal: 114

April 23, 2023 (cw: 193.4)

MW: 193.4 (-2.8 since last weigh in lol c: )

**NEW FOOD HABITS**

- small eater training: healthy, minimally processed foods for most cravings 

- 1 bite every 1-10 minutes, slower chewing + CHEW TOY

-  HALF PORTIONS (or 1/4th) especially for outings | I:F | forced restriction outing! | VISUALIZATION

- vyvanse every morning, metamucil here and there

B: -- | cereal (tastes bland-ish idk my tastebuds have been weird lately) + 2 fish tacos w/ spinach and hot sauce, small portion of juice

Cals: -- | ~500-600 |

L:

Cals:

S:

Cals:

D:

Cals:

9:00:

Cals:

Total:  ~1,300/ | 600-1,400

Exercise: hella walking & hella pacing (21.3k steps - fitbit est. 3.2k tdee)

Extra: 2 oatmeal cookies(150), fish, 2 tangerines (80)

Week Goal:

Month Goal:

Overall Goal: 114

April 21, 2023 + 22nd

MW: ---

**NEW FOOD HABITS**

- small eater training: healthy, minimally processed foods for most cravings 

- 1 bite every 1-10 minutes, slower chewing + CHEW TOY

-  HALF PORTIONS (or 1/4th) especially for outings | I:F | forced restriction outing! | VISUALIZATION

- vyvanse every morning, metamucil here and there

B: --

Cals: --

L:--

Cals:--

S: protein shake (feel like it genuinely did lead to lasting satiety... either that or the bp sorrow)

Cals: 160

D:

Cals:

9:00:

Cals:

Total:    / | 600-1,400

Exercise:

Extra: from what i can remember: leftover spinach ravioli, small portion recipe, pb?

and more idk

Week Goal:

Month Goal:

Overall Goal: 114

April 22

- smth i don't remember, in a bowl

- cashews

- yogurt

April 20, 2023

since wonyoung pic isn't working

MW: 

**NEW FOOD HABITS**

- small eater training: healthy, minimally processed foods for most cravings 

- 1 bite every 1-10 minutes, slower chewing + CHEW TOY

-  HALF PORTIONS (or 1/4th) especially for outings | I:F | forced restriction outing! | VISUALIZATION

- vyvanse every morning, metamucil here and there

B: --

Cals: --

L: none

Cals:---

S: none rlly

Cals:

D: chipotle bowl ig

Cals: 550 + @home avocado and sour cream ~800

9:00:

Cals:

Total: ~1,700-1,800/ | 600-1,400

Exercise: walking (11.8k steps)

Extra: jersey mikes cookie, water down lemonade, 

crystal light, handful(s) of cashews, small portion of shrimp fried rice, dots

Week Goal:

Month Goal:

Overall Goal: 114

April 19, 2023

meal ideas/goals for today:

- homemade onigiri (permission to use already rice dish tho may not work :/ )

- self-seasoned salmon with avocaodo.. most likely w/ one slice of multi grain toast

MW: 196.0 (-2.4 lbs in 2 days.. acceptable but i was hoping for 195 or 194)

**NEW FOOD HABITS**

- small eater training: healthy, minimally processed foods for most cravings 

- 1 bite every 1-10 minutes, slower chewing + CHEW TOY

-  HALF PORTIONS (or 1/4th) especially for outings | I:F | forced restriction outing! | VISUALIZATION

- vyvanse every morning, metamucil here and there

B: --

Cals: --

add later:

- plum

- tuna mayo rice w/ lettuce & spinach

-apple

- abt 20 cashews

- 10 grapes

- 9 carrots

- banana

-pb&j sandwich

- 3 mcdonald's cookies

L:

Cals:

S:

Cals:

D:

Cals:

9:00:

Cals:

Total:    / | 600-1,400

Exercise:

Extra:

Week Goal:

Month Goal:

Overall Goal: 114