๐ฑ 80 > 50 ๐ธ 176 >110 ๐ฑ
#321 
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Posted 26 April 2022 - 11:57 AM
anyway, today's intake: I managed to have the fruit yoyo for bfast, and I've saved the fruit winder for a pre-cycle snack, so as long as I don't eat a n y t h i n g when we get home, I'll be at 894 for the day. such a relief!!!!!!!!! ๐ญ๐ฉ๐ญ๐ฉ
today was struggle bus a lil bit tbh, just really wanted to go over my cals or not space my food out in a sensible way (my brain was like "so will we just eat everything all at once then yeh?"), but I tried hard to stick to the plan. unfortunately, I couldn't fit in an indoor workout this morning before the cycle to the train, so I need to do one tomorrow on 700. sigh... I'll not be leaving the house otherwise so I think it's doable. ๐ค
honestly this experiment has not been worth it, but I hope at the VERY least I lose again before my period starts because being hungry all day is 1000x more fucking miserable when you're not losing!! can't wait to be on enough calories to power my angry lil body ):< if I gain tomorrow I might sack it and just start 1100 early so I don't spite-eat even more
hennyway, sorry for the emotional rollercoaster! night angels!! ๐๐๐
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๐๐๐
SW: 176 // 80 · GW1: 165 // 75 · GW2: 154 // 70 · GW3: 143 // 65 · GW4: 132 // 60 · GW5: 121 // 55 · UGW: 110 // 50
๐ accountability ๐
#322
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Posted 26 April 2022 - 06:18 PM
My 5ft0 Adventures with High Restriction - Daily Fatty Photos - drop by and give me some mojo! 
#323
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Posted 26 April 2022 - 11:58 PM
good morning! ๐ i'm so tired i just wanna go back to bed but i willn't because it's time for a weigh in for the END of the 933 experiment so i can DO THINGS again.
๐ธ๐ธ๐ธ
~weigh in~
(changes from last week/weigh-in)
today's weight: 156.6 (-1.6)
rolling average: 157.82 (-1.86)
total change since sw: -19.8 lbs // 8.98 kg
total change for april: -7.3 lbs // 3.3 kg
journey to GW2: 164 163 162 161 160 159 158 157 156 155 154
๐ธ๐ธ๐ธ
omg YAAAAAAYYYYYY i'm finally out of the obese category (only just, and i'll go straight back in as soon as i eat breakfast but yay for nowww)!!!! for anyone who enjoys stats like i enjoy stats:
~not particularly useful stats~
current BMI: 29.95
total change to BMI so far: -3.79
progress towards UGW: 30% exactly!
% of SW currently lost: 11.21%
even though i lost today, i'm still done with the 933 experiment. i feel drained and demotivated in my journey and it didn't help me fight off plateaus, although it did help me to recognise that my TDEE is lower than it says on online calculators. it endeth here ๐บ with an average april intake of 941 and a cumulative energy level of NOT ENOUGH. good hustle!! if i hit 1100 all of the last four days of the month, i'll have an average april intake of 962, that's ok!
today's plan: aiming for 1100, but i'm not going to track as i go. i'm just going to eat enough to sustain myself and not feel slow and rubbish and see how that goes. despite my body absolutely screaming at me to eat, i feel really nervous about allowing myself to go higher. i hope it works out. i'm going to stick with it and see how the pace of loss feels and i can always dip a bit lower if i need to.
ok, i'm gonna have bfast and do a workout and update some progress threads! see yaaa
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#324
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Posted Yesterday, 12:10 PM
even though i know i'm allowed to have more cals today i'm still struggling to make myself eat at mealtimes. just feeling nervous and like i've been overeating all day. time to figure out my cals:
bfast: pitta (145) and two eggs (160)
lunch: pitta (145) and puttanesca (257)
snack: blueberry rice cake (35) and chocolate rice cake (40)
total so far: 782
i feel like i went way too hard on lunch and didn't need to eat all of that. i think i just want snacks for dinner, honestly. so i'm gonna have a peperami (112), two chocolate rice cakes (80), 10 frozen grapes (35) and a mini twister (45) for a total of 1089
in other news, i tried on all of my pre-pandemic jeans today and i can do all of them up now, even though they're vvvVVVV tight. i'm interested to see what weight they fit at!
alsoooo i started the thread for the may challenge, for any of you that joined in on april. link's in my sig! nighttt ๐
#325
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Posted Yesterday, 05:17 PM
congratulations on having your work shown!!! it must have been so exciting to see it. you packed such healthy food to bring with you. good job staying on track.
how much weight did you gain during the pandemic? your jeans will fit soon!!!
CONGRATULATIONS ON BEING NO LONGER OBESE!!! that is HUGE!!!
and 30% of the way to ugw is huge too. you can do it!!
good better best never let it rest
until your good is better
and your better best
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#326
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Posted Yesterday, 11:46 PM
anitsirk2.o, on 27 Apr 2022 - 5:17 PM, said:
congratulations on having your work shown!!! it must have been so exciting to see it. you packed such healthy food to bring with you. good job staying on track.
how much weight did you gain during the pandemic? your jeans will fit soon!!!
CONGRATULATIONS ON BEING NO LONGER OBESE!!! that is HUGE!!!
and 30% of the way to ugw is huge too. you can do it!!
thank youuu!! ❤️❤️ it was absolutely out of this world, earthgirl got all emotional seeing it :'))) and she also helped me pick foods to take with me because i was super nervous - she definitely deserves a lot of credit for how well it went (even though she doesn't know how low i was restricting that day)
so, shamefully... i actually don't know how much weight i gained during the pandemic ๐ฌ but i *think* about 30 lbs, maybe 40? i'm not sure though because i hadn't weighed myself in years. i relapsed a little bit just before the pandemic started, so those size 8/10 skinny jeans were loose enough that i could cycle in them all day and not feel uncomfortable, and right now when i finally manage to do them up i can't even move my legs ahahaha!!! it's a start though, you're right and they'll fit me before i know it! once they fit well enough for me to cycle in them again i'm gonna mark that weight as my pre-pandemic weight because that's the only milestone i can remember, other than people telling me i "look[ed] great" or "look[ed] like [i] had an eating disorder" LMAO
thank you so much anitsirk!!!!!!! ๐ท๐ท your encouragement has really helped keep me afloat through all this! 30% of the way feels so doable, and i'm almost 50% of the way to being a "healthy" BMI too so that's exciting~!
good morning lil sunshines!! ๐ it's so beautiful this morning! the sun is bouncing off the windows and the whole house is glowing :') AND as of today, i've lost 20 lbs! last night update: i ended up having a little less snack-wise than i thought, so my total was 1054.
this morning i'd like to do a workout, and have a smaller breakfast than yday because that will leave me more space for puttanesca (a higher calorie meal than most others). so i think i'm going to have a pear (60), apple (80) and soya yoghurt (60), and a cucumber salad (280) for lunch. (running total: 480; remaining: 620) i need to make mushroom rice (316-474*) to use those up, so i might make that for dinner and freeze the puttanesca.
so, reading anna's accountability yday i saw that she's now counting her deficit so she knows when she's hit 35000 (aka 10 lbs of loss) and i decided to add this into my tracking spreadsheet (thank you so much anna for your genius idea) so i can work out how much weight i'm likely to lose as i go. i set it up for my april tracking; it says i should have lost 7.7 lbs so far this month and i have lost 7.6 lbs as of today so i think it's pretty close! i'll update the TDEE on it again once i've had my body comp and see if it gets closer. it's really useful to have so i don't fixate too much on losing [x] in [y] amount of time now that i'm high restricting. my body's now in a place where i like how it looks for the most part (although i love it most and (imo) look my best at a smaller size), so i'm mostly content to take a bit longer to lose the rest of the weight, especially if that means i'll be a bit happier and hopefully can maintain at semi-recovery once it's all done. a part of me still wants to lose as fast as possible, but i know that i can't keep it up now i'm out of the honeymoon phase.
anyway, off to have breakfast and check all your threads! ๐
*depending on portion size
๐๐๐
SW: 176 // 80 · GW1: 165 // 75 · GW2: 154 // 70 · GW3: 143 // 65 · GW4: 132 // 60 · GW5: 121 // 55 · UGW: 110 // 50
๐ accountability ๐
#327
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#328
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Posted Today, 12:12 AM
I can really relate to all the rest. That’s also why I decided to focus on deficit more than how much I eat. We’ll still Get there, but hopefully feel better while doing it
And then somehow you manage to put it in a spreadsheet, hahaha I’m still very impressed over all the calculations๐ i have to do them all in my head.๐๐ญ
Congratulations for changing BMI category too๐ฅณ your hard work paid off ๐ฅฐ
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