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Posted Today, 11:23 PM
♢
current weight: ??
lunch: pb & banana toast, 3 pizza rolls, orange - 442 cals
snack: --
dinner: --
total: 1,336-1,341/950
extra: nature valley, pizza rolls
exercise: 2 walks
week goal: --
month goal: --
lol well that was fun while it lasted. typical story, i got a minor craving for pizza rolls around what would be my usual snack time. i was in a pretty lax state of mind so i didn't oppose it even tho i knew i should and felt i could easily ignore the craving - if i wanted to. but the problem is often in these moments, i just don't care despite knowing how it will make me feel afterwards and how i often eat more than intended which is exactly what happened. at the end of the day, it wasn't too bad but i definitely was not allowing myself to eat more after that lmao, i popped some ephedrine and called it a day. i'm so over overeating, as long as i stay under 1,600 i won't hate myself too much but no promises.
friends want to hang out tomorrow so it looks like it might be a 1,600 day, too. gonna go back to 950 after, and i really wanna reintroduce fasting as well. fasting is literally my saving grace, i just need the self control and motivation to do it.
H: 5'7.5 LW: 150 (2014) SW: 158 (2014) HW: 216 (Dec. 2019..that's embarrassing) CW: ?
Gw 1: 190 lbs (86 kg) BMI - 29.3
Gw 2: 180 lbs (82 kg) BMI - 27.8
Gw 3: 170 lbs (77 kg) BMI - 26.2
Gw 4: 160 lbs (73 kg) BMI - 24.7
Gw 5: 150 lbs (68 kg) BMI - 23.1
Gw 6: 140 lbs (64 kg) BMI - 21.6
Gw 7: 130 lbs (59 kg) BMI - 20.1
Gw 8: 120 lbs (54 kg) BMI - 18.5
♥ UGW: 114 lbs(51 kg) BMI - 17.6 ♥
MAINTAIN BETWEEN 107-114
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Member
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Posted Today, 03:49 PM
Starting tomorrow as well
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Advanced Warrior
- LocationUSA
Posted Yesterday, 07:00 PM
4.26.2022
Fast: 16 hours
Intake: 971
Workout: 30 min HIIT
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#25 
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Advanced Warrior
- LocationUSA
Posted Today, 05:44 PM
4.27.2022
Fast: 13 hours
Intake: 908
Workout: none
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Warrior
- LocationNorway
Posted Today, 10:06 AM
Oatmeal, Quest-bars, rice cakes and Halo-top, oh the nostalgia of every ED-site 3-5 years ago, I love it!
I understand how hard it must be to up your intake after so long, but you're doing amazing sweetie (lol). This is the smarter thing to do.
Fingers crossed for the new migraine drug!
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#560
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Omniscient
- LocationPNW🌲
Posted Today, 10:33 PM
Calories total today: 780
-Morning: Coffee (0 cals) + Vanilla Nutpods Creamer (20 cals) + Lakanto Sweetener (0 cals)
-Afternoon: Lemon Two Good yogurt (80 cals) + Birthday Cake Quest Protein Bar (180 cals)
-Evening: Loaded potato & bacon soup (330 cals) + Shredded cheese (70 cals) + 2 tbsp sour cream (60 cals) + Ham (40 cals) + A&W Root Beer zero sugar (0 cals)
Exercise: n/a
I had a migraine again today, but it seems to finally be gone. However I’m so fucking stressed out because my mom texted me a few hours ago wanting to do stuff Friday/this weekend while she’s in the city visiting her boyfriend. That always means eating over my intake, and I’m just not fucking ready to do that after increasing my cals this week. Especially knowing we’re going over there the weekend after for Mother’s Day and I’ll only have the 5 days in between to restrict again. I hate when she springs plans on me last minute (okay I know it’s a few days in advance but I need at least a few weeks notice to mentally prepare lol.) She might want us to go to her place too, and I don’t know what to do. I wish everyone would leave me alone so I can isolate and restrict in peace without interruption.
✨ Watch Paisley Relapse! 💫
#561
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Omniscient
- LocationPNW🌲
Posted Today, 10:41 PM
aloof!, on 26 Apr 2022 - 10:56 PM, said:
Thank you so much, and likewise <3 I’ve seen some of your posts where you’ve talked about dealing with a similar plateau issue. Hang in there!you're so f-ing gorgeous!!! i hope things get easier soon <3 hugs.
lissis, on 27 Apr 2022 - 10:06 AM, said:
Thank you! Tbh rice cakes are just kinda okay, a little bland to me, but I genuinely really do like Quest bars. I even used to eat them when I was in recovery to get those protein exchanges in lol.Oatmeal, Quest-bars, rice cakes and Halo-top, oh the nostalgia of every ED-site 3-5 years ago, I love it!
I understand how hard it must be to up your intake after so long, but you're doing amazing sweetie (lol). This is the smarter thing to do.
Fingers crossed for the new migraine drug!
Usually this med is like ~$1000(!!!!) and insurance companies rarely cover it, but I think I can qualify for an assistance program through the drug company that will allow me to get it cheaper for at least a month or two.
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Sage
- Locationcandy land
Posted Yesterday, 09:03 AM
4.26.22
❌ intake:
- multivitamin
- supplements
- omega 3 softgels (15)
- 51.3g quick oatmeal (193)
- 23.1g raisins (70)
- 1 scoop chocolate protein powder (50)
- 38.2g arugula (10)
- low carb whole wheat tortilla (45)
- 1/2 vegan garlic naan (140)
- 3 corn cakes (48)
- 64g traditional hummus (120)
- hot italian beyond sausage (190)
- 1/2 cup white rice (320)
- 1 extra large egg (80)
- 69.7g kimchi (10)
- 14.5g green onion (5)
- 96.5g cucumber (14)
total: 1310 cals
days smoke free: 118
days drink free: 14 / days binge drink free: 14
days binge free: 9
self care checklist:
- t gel ❌
❌ thoughts: finished reading 2001. legit i was so tired that this time i fell asleep without meaning to... i had my bedroom light on.... ouch.
12
#141
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Sage
- Locationcandy land
Posted Yesterday, 10:44 PM
4.27.22
❌ intake:
- multivitamin
- supplements
- omega 3 softgels (15)
- 3 rice noodle bundles (420)
- hot italian beyond sausage (190)
- 17.8g green onion (6)
- 103.4g carrots (42)
- 77.2g cucumber (12)
- 1 tbsp soy sauce (10)
- 1 tsp seasame oil (40)
- 4 caramel deLite cookies (280)
- 23.1g arugula (6)
- 1/2 vegan garlic naan (140)
- 28g mediterranean style hummus (60)
- 1 corn cake (16)
- dark ferrero rocher (52)
- 2 diet cokes (0)
total: 1289 cals
days smoke free: 119
days drink free: 15 / days binge drink free: 15
days binge free: 10
self care checklist:
- t gel ✅
❌ thoughts: i started reading treasure island ......... also i hope work is ok tomorrow. im dreading it.
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