0
ππ °ππ °π ·
#1 
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#2
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- 1747 posts
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#3
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- 1747 posts
Advanced Sage
Posted 12 February 2022 - 08:56 PM
⌜12.02.22⌝
Food
▪ weetbix with almond milk [200]
▪ coffee [10]
#4
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- 1747 posts
Advanced Sage
Posted 13 February 2022 - 12:23 PM
⌜13.02.22⌝
Food
▪ weetbix with almond milk [200]
▪ coffee [10]
▪ cordial [14]
#5
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- 1747 posts
Advanced Sage
Posted 14 February 2022 - 12:54 PM
⌜14.02.22⌝
Food
▪ weetbix with almond milk [200]
▪ coffee [10]
▪ pear [100]
#6
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- 1747 posts
Advanced Sage
Posted 15 February 2022 - 11:48 PM
⌜15.02.22⌝
Food
▪ weetbix with almond milk [200]
▪ coffee [10]
▪ tuna and beetroot salad [290]
#7
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- 1747 posts
Advanced Sage
Posted 16 February 2022 - 12:27 PM
⌜16.02.22⌝
Food
▪ weetbix with almond milk [200]
▪ coffee [10]
▪ pear [100]
▪ chicken stir fry with rice noodles [342]
#8
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- 1747 posts
Advanced Sage
Posted 17 February 2022 - 12:15 PM
⌜17.02.22⌝
Food
▪ weetbix with almond milk [200]
▪ coffee [10]
▪ pear [100]
▪ ham and cheese toastie [287]
#9
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- 1747 posts
Advanced Sage
Posted 18 February 2022 - 04:07 AM
⌜18.02.22⌝
Food
▪ weetbix with almond milk [200]
▪ chicken stir-fry with rice noodles [342]
▪ 3 pcs Allen's chew mix [90]
▪ homemade pizza [719]
#10
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- 1747 posts
Advanced Sage
Posted 18 February 2022 - 10:14 PM
⌜Week 1 Summary⌝
1890 kcal average TDEE
1350 kcal/day average intake
Deficit: -540 kcal/day or -3780 kcal/week
Weight: 56.0 kg (123.5 lbs) ➝ 55.6 kg (122.6 lbs)
new BMI: 20.78
-0.4 kg (-0.9 lbs)
_______________________
#11
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#12
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- 1747 posts
Advanced Sage
Posted 19 February 2022 - 02:43 PM
⌜19.02.22⌝
Food
▪ weetbix with almond milk [200]
▪ coffee [10]
▪ b/p [600?]
#13
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- 1747 posts
Advanced Sage
Posted 20 February 2022 - 12:32 PM
⌜20.02.22⌝
Food
▪ 3 extra large boiled eggs [255]
▪ pork belly roast with potatoes and veggies [690]
▪ dairy-free mango and coconut ice-cream with peaches [251]
#14
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- 1747 posts
Advanced Sage
Posted 21 February 2022 - 12:38 PM
⌜21.02.22⌝
Food
▪ 3 extra large boiled eggs [255]
▪ 3 extra large boiled eggs and 1 pink lady apple [355]
▪ 1 pink lady apple [100]
▪ 3 weetbix with almond milk and sweetener [208]
▪ 1 extra large boiled egg [85]
#15
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- 1747 posts
Advanced Sage
Posted 22 February 2022 - 12:25 PM
⌜22.02.22⌝
Food
▪ 3 extra large boiled eggs [255]
▪ 3 extra large boiled eggs and 1 pink lady apple [355]
▪ 1 pear [100]
▪ 3 weetbix with almond milk and sweetener [208]
▪ 1 extra large boiled egg w/ almond milk [85]
#16
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- 1747 posts
Advanced Sage
Posted 23 February 2022 - 02:47 AM
⌜23.02.22⌝
Food
▪ 3 extra large boiled eggs w/ almond milk [261]
▪ 3 extra large boiled eggs and 1 pink lady apple [355]
▪ 1 pear [100]
▪ 3 weetbix with almond milk and sweetener [208]
▪ 1 extra large boiled egg w/ almond milk [87]
#17
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- 1747 posts
Advanced Sage
Posted 24 February 2022 - 12:14 PM
⌜24.02.22⌝
Food
▪ 3 extra large scrambled eggs [255]
▪ 3 extra large boiled eggs and 1 pink lady apple [355]
▪ 1 pink lady apple[100]
▪ b/p [??]
#18
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- 1833 posts
Advanced Sage
- LocationEngland
Posted 24 February 2022 - 11:35 PM
Don’t be hard on yourself regarding the binge, hope you forgive yourself and take it easy <3 x
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[16. 05. 22]
꒰ 5'3 • 56.05π π • 21.4ππ’π • π¨π’ππ‘π‘ ππ§ππ’π ꒱
56 55 54 53 52 51 50 49 48 47 (kg)
・♥・
✎◞ ˚ ༘♡ [ 7 ] days binge free
a c c o u n t a b i l i t y f a s t i n g t h i n s p o
ππ π·:πΊπ½ππ ⇢ πΏ.πΆπΌππ ππππ - πΊ π ππππ ππ ππ!
#19
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- 1747 posts
Advanced Sage
#20
- Accountability access
- 1747 posts
Advanced Sage
Posted 25 February 2022 - 04:55 PM
⌜25.02.22⌝
Food
▪ 3 extra large scrambled eggs [255]
▪ 3 extra large boiled eggs and 1 pink lady apple [355]
▪ 1 pink lady apple[100]
▪ 3 weetbix w/ almond milk and sweetener [208]
- Accountability access
- 1833 posts
Advanced Sage
- LocationEngland
Posted 02 April 2022 - 05:25 PM
i hope you're able to find a good fitness coach, as you said earlier that you wanted to incorporate fitness into your life. i think going on a fitness journey will help you achieve the goals you want and will also be good for your body image.
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[16. 05. 22]
꒰ 5'3 • 56.05π π • 21.4ππ’π • π¨π’ππ‘π‘ ππ§ππ’π ꒱
56 55 54 53 52 51 50 49 48 47 (kg)
・♥・
✎◞ ˚ ༘♡ [ 7 ] days binge free
a c c o u n t a b i l i t y f a s t i n g t h i n s p o
ππ π·:πΊπ½ππ ⇢ πΏ.πΆπΌππ ππππ - πΊ π ππππ ππ ππ!
#62
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- 1747 posts
Advanced Sage
Posted 04 April 2022 - 02:08 AM
gemini swan, on 02 Apr 2022 - 5:25 PM, said:
i hope you're able to find a good fitness coach, as you said earlier that you wanted to incorporate fitness into your life. i think going on a fitness journey will help you achieve the goals you want and will also be good for your body image.
Thanks so much lovely ♥
#63
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- 1747 posts
Advanced Sage
Posted 04 April 2022 - 02:23 AM
⌜03.04.22⌝
Day 16/24 until holiday
Weight
53.4 kg (117.7 lbs)
TDEE
1930 kcal
Intake
▪ not pictured: two rice paper rolls and 1/2 a bahn mi [682]
Deficit: 1930 - 1406 = 524 kcal
Daily Glow Up ☀
▪ went shopping!
Daily Thinspo
_______________________
Today my partner and I went shopping! It was a so much fun to splurge on some items and then go home and rearrange the wardrobes.
I bought some platform converse sneakers and a Guess backpack that were both on sale.
I also got some trackies (sweatpants) and some workout clothes since we are coming up into winter.
We both are already talking about going shopping again haha ☺
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#64
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- 1747 posts
Advanced Sage
Posted 05 April 2022 - 01:53 AM
⌜04.04.22⌝
Day 17/24 until holiday
Weight
unknown
TDEE
1847 kcal
Intake
Deficit: 1847 - 1191 = 656 kcal
Daily Glow Up ☀
▪ journaled
▪ wore some of my new clothes
Daily Thinspo
_______________________
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#65
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- 1747 posts
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Posted 06 April 2022 - 02:27 AM
⌜05.04.22⌝
Day 18/24 until holiday
Weight
52.8 kg (116. 4 lbs)
TDEE
1866 kcal
Intake
▪ not pictured: spinach and ricotta agnolotti with pumpkin, mushrooms and parmesan cheese [729]
Deficit: 1866 - 1323 = 543 kcal
Daily Glow Up ☀
▪ tweezered eyebrows
Daily Thinspo
_______________________
Those protein waffles were fire! Definitely going to try and incorporate them some more into my meals ☺
Also, how good is that weigh-in! Only 0.8 kg to goal for my holiday.
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#66
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- 1221 posts
Sage
- LocationMy imagination
Posted 08 April 2022 - 03:11 PM
Congrats on the loss <3. And omg those waffles look so tasty! Do you maybe have a recipe for it? ~ I'd love to save it for a day when I have a waffle toaster again haha
✦✦✦✦✦✦
✦ Human trash & art hoe ✦
✦ Height: 5'2 / 158 cm ✦
✦ Accountability ✦
✦ INFJ ✦
✦ Sun virgo ✦ Moon capricorn ✦ Ascendant Leo ✦
✦ CW: 112.6 lbs / 51.1 kg / BMI 20.5 ✦
✦ HW: 130 lbs / 59 kg / BMI 23.6 ✦
✦ LW: 97 lbs / 44.2 kg / BMI 17.7 ✦
GW: As low as possible
✦✦✦✦✦✦
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- 1747 posts
Advanced Sage
Posted 01 April 2022 - 04:49 AM
⌜01.04.22⌝
Day 14/24 until holiday
Weight
No weigh-in
TDEE
1895 kcal
Intake
Deficit: 1895 - 1122 = 773 kcal
Daily Glow Up ☀
▪ wore high heels to work
▪ listened to a 'Just Glow With It' podcast episode
▪ got lots of compliments on my outfit today
Daily Thinspo
_______________________
I am going to try and embody bad bitch/boss energy in my life a bit more I think.
I was feeling really down the last couple of days and self-dabotaged by binging and purging which I always seem to do when I start to make progress...
Anyone else do that? Any tips to stay motivated and on track for a goal?
Focusing on restricting and work is so bloody difficult and I want to incorporate fitness too at some point ☹
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#55
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- 266 posts
Advanced Warrior
Posted 01 April 2022 - 07:51 AM
Love your meals and food pics <3
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Age > 25
HW > 93kg - 205lbs
CW > 79.6kg - 175.5lbs
GW > 50kg - 110lbs
- Accountability access
- 1747 posts
Advanced Sage
Posted 02 April 2022 - 03:24 PM
⌜02.04.22⌝
Day 15/24 until holiday
Weight
53.6 kg (118.2 lbs)
TDEE
1853 kcal
Intake
▪ not pictured: sugar-free red bull can [10]
▪ kind of pictured: two small plates of delicious food from that spread [?]
Deficit: 1853 - 613+? = ? kcal
Daily Glow Up ☀
▪ dressed up for a birthday party - went black on black and looked very chic
▪ did my make-up
▪ researched online coached and gyms
Daily Thinspo
_______________________
I am so fed up hating on my body. All I do is punish it with restriction, binging, and purging and yet I still don't get the results I want.
I am still insecure. I am still flabby with stretchy skin from years of gaining and losing the same weight.
I want to be proud of my body. I want it to do something. I want to be able to flaunt my muscles and definition. I want it to be strong.
I spent a long time today researching how to start a fitness journey. I think I will need to get a fitness and nutrition coach to show me the ropes.
There is a good coach that I know from a friend of a friend, but she openly admits she 'calls people out on their bullshit'.
That sounds like something I need (I always make excuses to quit), but I am also a bit scared that she might turn me off.
I've also heard good things about this company EBT.
I don't know if I mentioned this, but on Friday a student (15 years old or so) was talking about how she has a coach.
She wants to figure compete in the next year or so. She was talking calories, macros and all that good stuff with her friend.
Side note: Teachers are always listening (for student safety) even if we don't say anything.
Anyway, I wasn't triggered by the food/exercise discussion that was going on.
I was triggered because she sounded so happy and confident in her body.
I was triggered because I want to have a body that could compete in a figure competition if I wanted.
I was triggered because a 15 year old has her shit together more than me.
More than triggered, I was ashamed that at 28 years old I still hold myself back from doing the things I want to do.
I am so scared of failing, that I don't even try. I want to be good at something the first time I do it. Makes zero sense.
Sorry for the ramble, I just really needed to tell someone how I have been feeling ♥
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