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Posted 14 May 2022 - 05:39 PM
14. 05 . 22
[day 6]
weight: 56.15 kg//bmi: 21.4 [13. 05. 22] ▾ ( - 0.45 kg)
9.15 kg away from GW1: 47kg // 30 days to go!
꒰ f a s t ꒱
rolling 72s - round 2 / 7
start: 12th may - 08:20am
end: 15th may - 08:20am
current fast: 63h / 72h 87.5%
꒰ e x e r s i z e ꒱
♥ -- [n/a calories]
꒰ h a b i t s ꒱
♥ water 2 / 2 (litres) [ ✓ ]
♥ 6k steps: [ x ]
♥ electrolytes: [ ✓ ]
꒰ T D E E ꒱
♥ TDEE: 1,377
♥ May deficit: 7,790 [ 1kg ]
꒰ n o t e s ꒱
39h - 40h
Ugh, I had an amazing sleep. fasting makes sleeping better for me. I sleep like a baby lol
40h - 43h
I’m feeling pretty sweet and feel like I could fast for years, it’s crazy how much you forget
about food when doing this
43h - 44h
My period is really getting to me right now, its making me want to get food and eat. i’m not
feeling insatiable or anything, but I’m craving a burger right now :-(. I just need to hold on
because I know this will pass. I know I can do it. I just have to ride out the first two days of
my period and all will be well again.
44h - 46h
I can smelling chocolate and other food, that’s not there. I want chocolate cake now ffs.
I’m watching better call Saul on Netflix for the first time to distract myself. periods are a
friggin nightmare, they ruin everything. I was hoping today would be smooth sailing,
but noooo my period decided to mess things up for me again.
Ah fml, I want pizza now 
. Stupid periods. I don’t even want kids why must I suffer
with periods argh.
Going to take some painkillers to see if I end up feeling better, because I’m tempted to
break my fast right now. But I refuse to let this die and give up.
46h - 48h
Feeling slightly better not 100% though, I’m glad I wasn’t impulsive and didn’t end up
breaking my fast. I’m still craving chocolate though.
48h - 49h
24 hours left & I’m feeling a more better as time goes on, I think I’ll take a nap later to kill time.
Okay I want some pancakes with syrup now
49h - 61h
i’m going to take a nap now, hopefully my cravings are gone when I wake up.
61h - 62h
I ended up sleeping for a Long time looool, I was just so so so tired. I was meant
to nap for like 1 hour and I ended up sleeping for 11 hours lol.
On the plus side my cravings have gone <3.
& also my stomach has reduced quite a lot the bloating has gone down also my boobs
have shrunk too. I can’t wait to do my weekly measurements on monday to see how many
inches I’ve lost.
62h - 63h
Took a shower and felt really lightheaded, I think its a combination of being on my period,
losing blood, being anaemic and the fasting all together I can’t wait for my period to end.
Today was not good
I’m rating today a 4/10….
Hopefully Tomorrow will be better usually the first 2 days of periods are the worst and then
it gets better from there x
[16. 05. 22]
꒰ 5'3 • 56.05𝙠𝙜 • 21.4𝙗𝙢𝙞 • 𝙨𝙢𝙖𝙡𝙡 𝙛𝙧𝙖𝙢𝙚 ꒱
56 55 54 53 52 51 50 49 48 47 (kg)
・♥・
✎◞ ˚ ༘♡ [ 7 ] days binge free
a c c o u n t a b i l i t y f a s t i n g t h i n s p o
𝚐𝚠𝟷:𝟺𝟽𝚔𝚐 ⇢ 𝟿.𝟶𝟼𝚔𝚐 𝚕𝚎𝚏𝚝 - 𝟺 𝚠𝚎𝚎𝚔𝚜 𝚝𝚘 𝚐𝚘!
#17 
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Advanced Sage
- LocationEngland
Posted Yesterday, 04:45 PM
15. 05 . 22
[day 7]
weight: 55.45 kg//bmi: 21.1 [15. 05. 22] ▾ ( - 0.7 kg)
8.45 kg away from GW1: 47kg // 29 days to go!
꒰ f a s t ꒱
rolling 72s - round 2 / 7
start: 12th may - 08:20am
end: 15th may - 08:20am
current fast: 75h / 72h [ completed ] +3h
꒰ e x e r s i z e ꒱
♥ -- [n/a calories]
꒰ h a b i t s ꒱
♥ water 2.5 / 2 (litres) [ ✓ ]
♥ 6k steps: [ x ]
♥ electrolytes: [ ✓ ]
꒰ T D E E ꒱
♥ TDEE: 1,455
♥ May deficit: 7,245 [ 0.95kg ]
꒰ n o t e s ꒱
63h - 67h
Feeling soooo soooo much better. Right now I’m just chillin and relaxing
67h - 68h
My chest was being weird so I took some electrolytes and felt better afterwards
68h - 72h
Feeling good
72h - 75h
Starting to feel horrible again, I don’t know if this is because of my
period but I’m getting major cravings and I just want to stop this,
I’ll take a nap and see how I feel later. I just hate feeling this way.
I couldn’t take a nap so I broke my fast even though I wanted to
carry on longer
Re-feed
because i was on my period i allowed myself to have a cheat meal
i didn't count the calories and hard some carbs, so we shall see how that
will affect the scale lol.
i had a bacon and avocado sandwich, with mayonnaise & some potato chips/crips
on the side and late had a cup of tea with oat milk <3.
round 3 next omg lol
- You like this
- Unlike
[16. 05. 22]
꒰ 5'3 • 56.05𝙠𝙜 • 21.4𝙗𝙢𝙞 • 𝙨𝙢𝙖𝙡𝙡 𝙛𝙧𝙖𝙢𝙚 ꒱
56 55 54 53 52 51 50 49 48 47 (kg)
・♥・
✎◞ ˚ ༘♡ [ 7 ] days binge free
a c c o u n t a b i l i t y f a s t i n g t h i n s p o
𝚐𝚠𝟷:𝟺𝟽𝚔𝚐 ⇢ 𝟿.𝟶𝟼𝚔𝚐 𝚕𝚎𝚏𝚝 - 𝟺 𝚠𝚎𝚎𝚔𝚜 𝚝𝚘 𝚐𝚘!
#18
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Advanced Sage
- LocationEngland
Posted Yesterday, 04:51 PM
꒰ n o t e s ꒱
꒰ f a s t ꒱
rolling 72s - round 3 / 7
start: 15th may - 01:30pm
end: 18th may - 01:30pm
current fast: 10h / 72h 13.8%
on the same day i started the 3rd round of my fast at 1:30pm.
0h - 1h
i'm still feeling sick so i'm going to take a nap, part of me really wants
to quit this, but i'm going to take a nap and see how i feel, if the pain
persists i'm going to stop this. it's so bad that i'm thinking of recovery
1h - 9h
Sleeping
9h - 10h
i woke up feeling sooooo much better, i kind of regret breaking my fast with
carbs lol, i can really tell the difference between a carby meal vs a keto meal
keto meal: you feel so satiated for hours
carby meal: you get those stupid hunger pangs when you wake up ugh
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[16. 05. 22]
꒰ 5'3 • 56.05𝙠𝙜 • 21.4𝙗𝙢𝙞 • 𝙨𝙢𝙖𝙡𝙡 𝙛𝙧𝙖𝙢𝙚 ꒱
56 55 54 53 52 51 50 49 48 47 (kg)
・♥・
✎◞ ˚ ༘♡ [ 7 ] days binge free
a c c o u n t a b i l i t y f a s t i n g t h i n s p o
𝚐𝚠𝟷:𝟺𝟽𝚔𝚐 ⇢ 𝟿.𝟶𝟼𝚔𝚐 𝚕𝚎𝚏𝚝 - 𝟺 𝚠𝚎𝚎𝚔𝚜 𝚝𝚘 𝚐𝚘!
#19
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- 1827 posts
Advanced Sage
- LocationEngland
Posted Yesterday, 05:38 PM
꒰ w e e k 1 s u m m a r y ꒱
w e i g h t
weight: 59.90 kg → 55.45 kg ▾ 4.45 kg
bmi: 22.8 → 21.1
m e a s u r e m e n t s (inches)
bust: 37" → 35.4" ( - 1.6 )
underbust: 31.2" → 30.3" ( - 0.9 )
left bicep: 9.8" → 9.5" ( - 0.3 )
right bicep: 10.4" → 9.9" ( - 0.5 )
left forearm: 8.6" → 8.3" ( - 0.3 )
right forearm: 9.2" → 8.8" ( - 0.4 )
left wrist: 5.6" → 5.5" ( - 0.1 )
right wrist: 5.7" → 5.5" ( - 0.2 )
waist: 31.5" → 29.5" ( - 2 )
hips: 37.4" → 36.7" ( - 0.7 )
left upper thigh: 21.2" → 20.5" ( - 0.7 )
right upper thigh: 22" → 20.9" ( - 1.1 )
left lower thigh: 16.1" → 15" ( - 1.1 )
right lower thigh: 16.5" → 15.6" ( - 0.9 )
left calf: 13" → 12.3" ( - 0.7 )
right calf: 13.1" → 12.6" ( - 0.5 )
♥ total loss: 4.45kg [9.8 lbs]
♥ total fasting hours: 155 hours [6.4 days]
♥ total deficit: 7,245 [0.95kg]
8.45 kg away from GW1 / 47kg ⊹ 4 weeks to go
- You like this
- Unlike
[16. 05. 22]
꒰ 5'3 • 56.05𝙠𝙜 • 21.4𝙗𝙢𝙞 • 𝙨𝙢𝙖𝙡𝙡 𝙛𝙧𝙖𝙢𝙚 ꒱
56 55 54 53 52 51 50 49 48 47 (kg)
・♥・
✎◞ ˚ ༘♡ [ 7 ] days binge free
a c c o u n t a b i l i t y f a s t i n g t h i n s p o
𝚐𝚠𝟷:𝟺𝟽𝚔𝚐 ⇢ 𝟿.𝟶𝟼𝚔𝚐 𝚕𝚎𝚏𝚝 - 𝟺 𝚠𝚎𝚎𝚔𝚜 𝚝𝚘 𝚐𝚘!
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