BMI 39 to 19.2
Started by spanishmystic, May 02 2022 06:05 AM
13 replies to this topic
#1 
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Posted 02 May 2022 - 06:05 AM
5’4”, HW 231 and CW is 112
Currently exercising 45 minutes to 2 hours daily plus high res HCLF vegan diet, no oil or sugar. No cheat days or eating off plan. I just want to lose 4 more lbs but it’s so hard lol
Currently exercising 45 minutes to 2 hours daily plus high res HCLF vegan diet, no oil or sugar. No cheat days or eating off plan. I just want to lose 4 more lbs but it’s so hard lol
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#3
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Posted 02 May 2022 - 06:11 AM
Insane transformation, amazing job you did!!!
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#4
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Posted 02 May 2022 - 10:14 AM
I don’t even have words… incredible!
What’s your high restriction calorie target? I’m always curious as to what people consider HR
What’s your high restriction calorie target? I’m always curious as to what people consider HR
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#5
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Posted 02 May 2022 - 10:23 AM
For me it’s 1650-1850, which I know is very very high but I also am active at work and on my feet all day so that helps offset how many calories I eat.
#6
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Posted 02 May 2022 - 10:27 AM
Congratulations! Amazing effort, amazing results!
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#8
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Posted 02 May 2022 - 12:10 PM
I have to say, its quite a transformation. I will say though however, I hope that you can find psychological support in dealing with the aspects of weight loss no one talks bout like the BDD.
It also does concern me about malnutrition because losing large amounts of weight even coming from a higher bmi means that there's always that possibility. So I'm thinking about that.
Take care
It also does concern me about malnutrition because losing large amounts of weight even coming from a higher bmi means that there's always that possibility. So I'm thinking about that.
Take care
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#10
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Posted 02 May 2022 - 05:38 PM
thittlelighs, on 02 May 2022 - 4:10 PM, said:
Amazing!
Time frame?
I began losing weight as my New Years resolution for 2019. By 2020 I was about 128 lbs. By March 2020 I was under 120, and I’ve been slowly losing since then
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#11
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Posted 02 May 2022 - 10:14 PM
Your arms and shoulders look so good! Congratulations
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#14
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Posted 12 May 2022 - 06:56 AM
wow, you look way better than i did at bmi 19…. must be all that working out cause your bf% looks like it would be so low! hard work payed off so good
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