Fasting 3 days, eat raw foods and then repeat?
#1 
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Posted 08 October 2019 - 09:27 PM
Just curious if anyone does this. Seems pretty easy since fasting isn’t hard for me at all.
#2
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Posted 08 October 2019 - 09:39 PM
Yes, and I lost 58 p
Quote
ounds that way.
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#7
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Posted 09 October 2019 - 11:58 AM
ashinthislife, on 09 Oct 2019 - 11:10 AM, said:
Wow that’s not long at all. What are your stats?
5'7 when I lost all the weight, I started out at 192lbs
Right now, after about a year, I am back at 165lbs and I am ready to make it lower. Wanna join me?
I did not do the raw food thing, but I ate very specific things. I had a very strict budget, as I am also a mom of two and a full time student.
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Posted 09 October 2019 - 02:31 PM
FatNewlywed, on 09 Oct 2019 - 11:58 AM, said:
5'7 when I lost all the weight, I started out at 192lbs
Right now, after about a year, I am back at 165lbs and I am ready to make it lower. Wanna join me?
I did not do the raw food thing, but I ate very specific things. I had a very strict budget, as I am also a mom of two and a full time student.
Yes! I’m 5’8” and 155ish right now so we are really close to the same size!
Today is my eating day. So far I’ve had an apple, a cutie and a cup of vegan butternut squash soup. (90cals) so for dinner later I’ll probably do a salad with no dressing and some grapes or bananas. Haven’t decided yet. If you want you can pm me! I’ll give you my number and we can text. I’m also a mom:) my daughter will be 5 this month and I gonna back to school next year (took a serious break due to health issues)
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Posted 12 October 2019 - 09:42 AM
ashinthislife, on 09 Oct 2019 - 2:31 PM, said:
Yes! I’m 5’8” and 155ish right now so we are really close to the same size!
Today is my eating day. So far I’ve had an apple, a cutie and a cup of vegan butternut squash soup. (90cals) so for dinner later I’ll probably do a salad with no dressing and some grapes or bananas. Haven’t decided yet. If you want you can pm me! I’ll give you my number and we can text. I’m also a mom:) my daughter will be 5 this month and I gonna back to school next year (took a serious break due to health issues)
I am back in school, as well, and a mom to two kids. I am also in my late 30s, so I don't lose easily, anyway.
That said, because I have been overdoing it recently- long enough to be used to overeating again- I am attempting to restrict, lower each day, for about three days or so, until it can be easier to fast. Would you like to do it that way, or just jump right in?
Today, so far, I have had:
1 cup of coffee (5 cals) with zero cal, sugar free syrup and 2 tbsp of half and half (40cals)
1 serving strawberries (50 cals) and 1 oz blueberries (16 cals)
Total cals morning snack: 111 cals
Half toasted sourdough English muffin (70 cals) spread with 1 Laughing Cow wedge (35 cals), topped with 1 poached egg (73 cals)
1 roma tomato (25 cals)
1 serving cucumber (5 cals)
Total: 329 cals
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Posted 12 October 2019 - 12:18 PM
FatNewlywed, on 12 Oct 2019 - 09:42 AM, said:
I am back in school, as well, and a mom to two kids. I am also in my late 30s, so I don't lose easily, anyway.
That said, because I have been overdoing it recently- long enough to be used to overeating again- I am attempting to restrict, lower each day, for about three days or so, until it can be easier to fast. Would you like to do it that way, or just jump right in?
Today, so far, I have had:
1 cup of coffee (5 cals) with zero cal, sugar free syrup and 2 tbsp of half and half (40cals)
1 serving strawberries (50 cals) and 1 oz blueberries (16 cals)
Total cals morning snack: 111 cals
Half toasted sourdough English muffin (70 cals) spread with 1 Laughing Cow wedge (35 cals), topped with 1 poached egg (73 cals)
1 roma tomato (25 cals)
1 serving cucumber (5 cals)
Total: 329 cals
Yeah! I’ve been raw ever since my fast. Yesterday I had two bananas. But I really didn’t have much time to eat. I’m about to do a smoothie or coconut water and 4 bananas with vegan protein powder before work
#11
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Posted 12 October 2019 - 01:07 PM
ashinthislife, on 12 Oct 2019 - 12:18 PM, said:
Yeah! I’ve been raw ever since my fast. Yesterday I had two bananas. But I really didn’t have much time to eat. I’m about to do a smoothie or coconut water and 4 bananas with vegan protein powder before work
Are you vegan typically? If not, I usually keep Campbell's Soup at Hand in my car- the chicken and stars has 60 cals for the entire container, and it is in a drinkable cup. It makes for easy on the run restriction, especially if you get hungry near fast food.
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