if i do 1600 a day, fasting twice a week on wednesday and sunday (moderate activity)

Day	Weight	Calories Used	Your Calorie Deficit
04/27/2022	197.43	2656.04	1491.04
05/04/2022	194.46	2635.18	1470.18
05/11/2022	191.54	2614.61	1449.61
05/18/2022	188.66	2594.32	1429.32
05/25/2022	185.82	2574.33	1409.33
06/01/2022	183.01	2554.61	1389.61
06/08/2022	180.25	2535.16	1370.16
06/15/2022	177.53	2515.99	1350.99
06/22/2022	174.84	2497.09	1332.09
06/29/2022	172.19	2478.45	1313.45
07/06/2022	169.58	2460.07	1295.07
07/13/2022	167.01	2441.95	1276.95
07/20/2022	164.47	2424.08	1259.08
07/27/2022	161.97	2406.46	1241.46
08/03/2022	159.5	2389.09	1224.09
08/10/2022	157.07	2371.97	1206.97
08/17/2022	154.67	2355.08	1190.08
08/24/2022	152.3	2338.43	1173.43
08/31/2022	149.97	2322.01	1157.01
09/07/2022	147.67	2305.82	1140.82
09/14/2022	145.4	2289.86	1124.86
09/21/2022	143.16	2274.12	1109.12
09/28/2022	140.96	2258.6	1093.6
10/05/2022	138.78	2243.3	1078.3
10/12/2022	136.64	2228.21	1063.21
10/19/2022	134.53	2213.33	1048.33
10/26/2022	132.44	2198.66	1033.66
11/02/2022	130.39	2184.2	1019.2
11/09/2022	128.36	2169.94	1004.94
11/16/2022	126.36	2155.88	990.88
11/23/2022	124.39	2142.01	977.01
11/30/2022	122.45	2128.34	963.34
12/07/2022	120.54	2114.86	949.86
12/14/2022	118.65	2101.57	936.57
12/21/2022	116.79	2088.47	923.47
12/28/2022	114.95	2075.55	910.55
01/04/2023	113.14	2062.81	897.81
01/11/2023	111.36	2050.24	885.24
01/18/2023	109.6	2037.86	872.86

if garcinia cambogia actually helps lower appetite for meals in a way i canget away with eating 200 cals per meal for 800 a day. i do that for 3 days, eat 1600, repeat

Day	Weight	Calories Used	Your Calorie Deficit
04/27/2022	197.09	2653.71	1682.71
05/04/2022	193.75	2630.17	1659.17
05/11/2022	190.45	2606.95	1635.95
05/18/2022	187.2	2584.06	1613.06
05/25/2022	183.99	2561.49	1590.49
06/01/2022	180.83	2539.24	1568.24
06/08/2022	177.71	2517.29	1546.29
06/15/2022	174.64	2495.66	1524.66
06/22/2022	171.61	2474.32	1503.32
06/29/2022	168.62	2453.29	1482.29
07/06/2022	165.67	2432.55	1461.55
07/13/2022	162.77	2412.1	1441.1
07/20/2022	159.9	2391.94	1420.94
07/27/2022	157.08	2372.05	1401.05
08/03/2022	154.29	2352.45	1381.45
08/10/2022	151.55	2333.12	1362.12
08/17/2022	148.84	2314.06	1343.06
08/24/2022	146.17	2295.27	1324.27
08/31/2022	143.54	2276.74	1305.74
09/07/2022	140.94	2258.47	1287.47
09/14/2022	138.38	2240.45	1269.45
09/21/2022	135.86	2222.69	1251.69
09/28/2022	133.37	2205.18	1234.18
10/05/2022	130.91	2187.91	1216.91
10/12/2022	128.5	2170.88	1199.88
10/19/2022	126.11	2154.09	1183.09
10/26/2022	123.76	2137.54	1166.54
11/02/2022	121.44	2121.22	1150.22
11/09/2022	119.15	2105.12	1134.12
11/16/2022	116.9	2089.25	1118.25
11/23/2022	114.67	2073.61	1102.61
11/30/2022	112.48	2058.18	1087.18
12/07/2022	110.32	2042.97	1071.97
12/14/2022	108.19	2027.97	1056.97
12/21/2022	106.09	2013.18	1042.18

light activity

Day	Weight	Calories Used	Your Calorie Deficit
04/27/2022	197.61	2357.31	1386.31
05/04/2022	194.85	2340.09	1369.09
05/11/2022	192.13	2323.08	1352.08
05/18/2022	189.44	2306.29	1335.29
05/25/2022	186.78	2289.7	1318.7
06/01/2022	184.16	2273.32	1302.32
06/08/2022	181.57	2257.15	1286.15
06/15/2022	179.01	2241.17	1270.17
06/22/2022	176.48	2225.4	1254.4
06/29/2022	173.99	2209.82	1238.82
07/06/2022	171.52	2194.43	1223.43
07/13/2022	169.09	2179.23	1208.23
07/20/2022	166.68	2164.22	1193.22
07/27/2022	164.31	2149.4	1178.4
08/03/2022	161.97	2134.77	1163.77
08/10/2022	159.65	2120.31	1149.31
08/17/2022	157.37	2106.04	1135.04
08/24/2022	155.11	2091.94	1120.94
08/31/2022	152.88	2078.02	1107.02
09/07/2022	150.67	2064.27	1093.27
09/14/2022	148.5	2050.69	1079.69
09/21/2022	146.35	2037.28	1066.28
09/28/2022	144.23	2024.03	1053.03
10/05/2022	142.14	2010.95	1039.95
10/12/2022	140.07	1998.03	1027.03
10/19/2022	138.02	1985.28	1014.28
10/26/2022	136.01	1972.68	1001.68
11/02/2022	134.01	1960.24	989.24
11/09/2022	132.05	1947.95	976.95
11/16/2022	130.1	1935.82	964.82
11/23/2022	128.18	1923.83	952.83
11/30/2022	126.29	1912	941
12/07/2022	124.42	1900.31	929.31
12/14/2022	122.57	1888.77	917.77
12/21/2022	120.74	1877.37	906.37
12/28/2022	118.94	1866.11	895.11
01/04/2023	117.16	1854.99	883.99
01/11/2023	115.4	1844.01	873.01
01/18/2023	113.66	1833.17	862.17
01/25/2023	111.95	1822.46	851.46
02/01/2023	110.25	1811.88	840.88