if i exercised religiously while eating 1600 a day

 

Results for the Losertown Calorie Maintenance Calculator!

As calculated from April 22, 2022.

You said that you are a woman and plan to have a daily caloric intake of 1600 calories.

A healthy weight range for you according to Body Mass Index charts (for adults) is: 120.55 to 161.38 pounds.

The table shows what you should weigh on a particular date. Calories Used are the calories needed to maintain that weight. Your Calorie Deficit shows the difference between calories needed to maintain the listed weight and that of your set caloric intake.

Not quite the result you want? I guess you'll have to adjust your daily caloric intake or exercise more. Try it again with different values.

Day	Weight	Calories Used	Your Calorie Deficit
04/29/2022	197.14	3253.34	1653.34
05/06/2022	193.86	3225.02	1625.02
05/13/2022	190.63	3197.18	1597.18
05/20/2022	187.46	3169.83	1569.83
05/27/2022	184.35	3142.94	1542.94
06/03/2022	181.28	3116.51	1516.51
06/10/2022	178.27	3090.53	1490.53
06/17/2022	175.31	3065	1465
06/24/2022	172.4	3039.91	1439.91
07/01/2022	169.55	3015.25	1415.25
07/08/2022	166.74	2991.01	1391.01
07/15/2022	163.97	2967.18	1367.18
07/22/2022	161.26	2943.76	1343.76
07/29/2022	158.59	2920.75	1320.75
08/05/2022	155.97	2898.12	1298.12
08/12/2022	153.39	2875.89	1275.89
08/19/2022	150.86	2854.04	1254.04
08/26/2022	148.37	2832.56	1232.56
09/02/2022	145.92	2811.44	1211.44
09/09/2022	143.52	2790.69	1190.69
09/16/2022	141.15	2770.3	1170.3
09/23/2022	138.83	2750.25	1150.25
09/30/2022	136.55	2730.55	1130.55
10/07/2022	134.3	2711.19	1111.19
10/14/2022	132.1	2692.16	1092.16
10/21/2022	129.93	2673.45	1073.45
10/28/2022	127.8	2655.06	1055.06
11/04/2022	125.7	2636.99	1036.99
11/11/2022	123.64	2619.23	1019.23
11/18/2022	121.62	2601.77	1001.77
11/25/2022	119.63	2584.61	984.61
12/02/2022	117.68	2567.75	967.75
12/09/2022	115.76	2551.17	951.17
12/16/2022	113.87	2534.88	934.88
12/23/2022	112.01	2518.87	918.87
12/30/2022	110.19	2503.13	903.13
01/06/2023	108.39	2487.66	887.66
01/13/2023	106.63	2472.45	872.45
01/20/2023	104.9	2457.51