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Posted 16 April 2022 - 11:21 AM
Bmi I could do 500-600 cal days no problem for weeks on end. Now I feel like death anything under 800 min, it’s killing me, I’m not losing. How are you still feeling so ‘ok’ at the weight you are at??
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Posted 17 April 2022 - 07:56 AM
Sahara1, on 16 Apr 2022 - 11:21 AM, said:
honestly? Probably magic 3: I have no idea. Some days are harder than others!! Less energy, more fatigued, but it kinda cycles through. Plus I’m v shorts (5’1.75”) so maybe that puts the weight into perspective! (: I’ve been in a long period of restricting so my body is just kinda used to going so low for some reason. You’re still valid! People can also lose on like 1400 a day depending on their bodies (:Your loss omg! Do you have before and after pics? I can’t manage on this few cals now, when I was normal
Bmi I could do 500-600 cal days no problem for weeks on end. Now I feel like death anything under 800 min, it’s killing me, I’m not losing. How are you still feeling so ‘ok’ at the weight you are at??
Here’s a full before & after so far: first two pictures are before I relapsed really, the third is me right before the reverse diet I’m 61 days into, and the last one or two (I may add another so the last one for right now) is me just yesterday (: >> https://imgur.com/a/9IjtkvK
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Posted 17 April 2022 - 07:58 AM
Weight: 78.4lbs
Calories: ughhhh either like 700 or 1000 I don’t trust restaurant labels and I had pancakes so I genuinely have 0 clue
Exercise: walked like 2.8 miles and store walking
Fluids: 4 cups
How I feel physically: fine tbh
No c/s session
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Posted 17 April 2022 - 03:12 PM
uraffextion, on 17 Apr 2022 - 07:56 AM, said:
honestly? Probably magic 3: I have no idea. Some days are harder than others!! Less energy, more fatigued, but it kinda cycles through. Plus I’m v shorts (5’1.75”) so maybe that puts the weight into perspective! (: I’ve been in a long period of restricting so my body is just kinda used to going so low for some reason. You’re still valid! People can also lose on like 1400 a day depending on their bodies (:
Here’s a full before & after so far: first two pictures are before I relapsed really, the third is me right before the reverse diet I’m 61 days into, and the last one or two (I may add another so the last one for right now) is me just yesterday (: >> https://imgur.com/a/9IjtkvK
You are honestly beautiful. You know what tho, you look AMAZING in your before pics, your face is just stunning! Your weight loss is insane at your height (I’m 5’0” and it’s so hard to lose when you’re shorter)
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Posted 17 April 2022 - 03:37 PM
Sahara1, on 17 Apr 2022 - 3:16 PM, said:
you’re so kind <3 omg thank you!!! I totally get the weight thing with being short 3: it’s hard for us short people out here!!! <3Seriously, if I looked anything like you do in those first two pics I would be so happy - you’re beautiful.
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Posted 19 April 2022 - 06:24 PM
Weight: 78.4lbs
Calories: 615 cals (accidentally mislogged I didn’t mean to hit 600’s oops)
Fluids: 4 cups
Exercise: walked 1.6 miles and sex
How I feel physically: 10/10 tbh
No c/s session
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Posted 20 April 2022 - 09:15 PM
Weight: 78.6lbs
Calories: 584 cals
Fluids: 4 cups
Exercise: light walking
How I feel physically: fine tbh
C/S Session:
- 1/2 Kirkland muffin thing
- 1 package of 5 mini chocolate chip pancakes
- 2 yogurt covered pretzels
- 3 nut clusters
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Posted Yesterday, 10:43 AM
Weight: 77.8lbs!!!!!!
Calories: like 700 I was forced to eat a banana by my boyfriend :/
Fluids: 4 cups
Exercise: lots of walking
How I feel physically: good
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Posted 18 April 2022 - 02:29 AM
April 16, 2022
Weight: 113.6 lbs
Activity: 5128 steps
TDEE: 1542
Water: probably none
Intake: 955 + b/p 1272
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Posted 18 April 2022 - 02:45 AM
Weight: 112.2 lbs
Activity: 9022 steps
TDEE: 1729
Water: 3L
Intake: 885
I didn't post yesterday night because I went to the club and passed the fuck out when I got home. I took 3/4 of a pressie with 2 of my friends and the music was actually pretty good (probably because I was out of my mind lol). I met one of my best friend's friend's friend and stayed with him the entire time which was nice because I was really cold and he was really warm holding me LMAOOOOO. He was really cute and he's also going to edc so!!!! yay!!!! My group will be going with their group because it's better to have a lot of people together so I'll see what happens. I'm not hoping for much because edc is over a month away so I don't want to think that he won't have a grillie by then. I do hate myself bc I can’t stop thinking about him smh molly love is not real love y’all!!!!!!!!!
I wasn't expecting to be 1.4 lbs down from yesterday and I think it's probably because I was hella dehydrated yesterday. I went to my parents' house in the afternoon and ended up having a mini b/p but I didn't drink any water after because I didn't want to look bloated and while I was rolling I took a few tiny sips of water but that's it. Today was the first day in forever that I didn't b/p so hopefully I can keep this up for at least a few days because I spent so much fucking money the last month buying binge food and I want to get under 110 lbs by edc
ALSO after coffee guy and I last hung out and we had that whole conversation about how he wants to be exclusive and I said nah and he was like ok let's chill on the messaging - well he literally messaged me the next day asking me when I was free to go climbing (he goes indoor climbing a lot and said he wanted to bring me one day) and for dinner and I was like ????????? did he completely forget about the conversation we had the day before where he was the one that said to talk less????????????? I ended up telling him that it probably wasn't a good idea to see each other anymore LMAO my exact message was: "Hey I don't think it's a good idea for us to each other again if we're not looking for the same things and I don't want to give you false hope or lead you on. I really enjoyed hanging out with you - good luck and I hope what you're looking for!" to which he replied with: "Hey thanks for letting me know! It was great hanging out with you. Best of luck!" LMAOOOOO I do not understand men like bro you say one thing and do the other like make up your mind bud
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Posted 19 April 2022 - 05:12 AM
Weight: 111 lbs
Activity: 7971 steps
TDEE: 1632
Water: 3L
Intake: 789
So my BMI today is 18.49 which technically means I'm underweight lmao........ I don't feel like it and honestly I feel bigger than when I was at this weight in like 2018? God that was actually so long ago and I feel hopeful knowing that I'm still able to lose weight and maybe get under 105 lbs. I forgot how fast I could lose if I didn't b/p lol hopefully this'll motivate me to continue my no b/p streak. Edc is a month away so I know I can get under 110 lbs by then but now I'm debating if I should try to get under 105 lbs by then or just increase my intake and (possibly) decrease my chances of reactive eating and binging later on?? Ugh I guess I'll see how my weight is tomorrow and decide then
At work my coworkers were talking about how skinny I am now compared to when I first started and how another nurse was saying that I lost a lot of weight and I got so fucking annoyed because fuck I hate it when people talk about my weight PERIOD but talking about my weight when I'm not around??????????? Buddy we're just coworkers please keep your comments to yourself smh
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Posted 20 April 2022 - 04:41 AM
April 19, 2022
Weight: 111.2 lbs
Activity: 7634 steps
TDEE: 1632
Water: 3L
Intake: 779
3rd day b/p free today weooooooo I am kind of feeling binge urges so I'm going to try and hold out for as long as I can and see if I can make it until Saturday. I'll b/p on Saturday if I need to but I think if I can make to then without b/ping then I'll try to get over the urges. I was looking at my old pictures of when I was at this exact weight and I feel like I looked smaller than I do now which annoys me but it is what it is I guess. I'm so tired I can't wait for this work week to be over
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Posted 20 April 2022 - 10:12 AM
congrats on being 3 days bp free!
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Posted 22 April 2022 - 05:10 AM
April 20, 2022
Weight: 111 lbs
Activity: 8115 steps
TDEE: 1704
Water: 3L
Intake: 815
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Posted 22 April 2022 - 05:27 AM
April 21, 2022
Weight: 110.4 lbs
Activity: 8349 steps
TDEE: 1657
Water: 2.5L
Intake: 888
I told myself if I ever got back to 110 lbs I would take high restriction more seriously because I don't want to binge my way back up to 130 lbs again but I feel like shit because I honestly don't look like how I was at 110 lbs 5 years ago. I will say I feel a bit better because when I was binging without purging every day for like 2 years and gained 30 lbs I never thought I would get back down to this weight and last November I was so scared I was gonna go to edc at 130 lbs so at least I'll be going with my weight hopefully at 105 lbs??? Whatever enough talk about weight lol!! My flight to Vegas is in 27 days I'M SO EXCITEDDDDDDDD AHHHHHHH I'm gonna post a fire set every day until I leave because I can't fucking wait. I've been listening to this set of Afrojack at Ultra and the vibes are so fucking good
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Posted Today, 03:26 AM
April 22, 2022
Weight: 110.2 lbs
Activity: 11851 steps
TDEE: 1737
Water: 1L
Intake: 1086 + b/p 6391
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Posted Today, 03:32 AM
April 23, 2022
Weight: 111.8 lbs
Activity: 720 steps
TDEE: 1450
Water: 4L
Intake: 864
I ended b/ping yesterday because I ate some unexpected food at my parent's house which triggered me to binge when I got home. I freaked out this morning when I got on the scale and got scared so I didn't go to my parent's house and just stayed at my place the entire day. I made some kandi and crocheted a few hats for my friends and to give out at edc. Pretty boring day since I stayed in all day but at least I didn't b/p weooooo
Vegas in 25 days!!!! House music is so fucking good y'all this set is amazing
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Posted Yesterday, 02:20 AM
Choco_Bitch_612, on 23 Apr 2022 - 9:04 PM, said:
the timestamp on ur posts and others posts from ur perspective should represent ur timezone. i believe it's random when u make ur account, i remember having to change mine's in settings to my timezone
Oh didn't realise I could do that actually. I usually log in on my phone and it limits what I can access. Just changed it, thanks.
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Posted Yesterday, 02:33 AM
Weight: 66.05kg/ 145.31lbs
I'm down a kilo and change from my last weigh in (yay!) but it's still not the 65kg I want to see. It's still progress though, and I've promised myself I'll never see these numbers again...unless something goes terribly wrong and I can't do shit about the weight gain. My BMI is currently in the normal range at 23.2 but I HAVE to get it to the mild thinness range at a BMI of 18, I'll see how I feel after that. I keep thinking maybe I should delay my weight loss cause winter is about to set in and being thin in cold weather is the biggest pain in the ass, but that's just excuses, I can and will get this weight off.
I woke up feeling kinda weak, like low energy kinda. I do think I need to increase my calories to avoid feeling like this, which I can do tomorrow when I go blender and food shopping. I hate being outside but it's just one trip and I'm set for the next couple of months.
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Fasting Until I Get Bored And Stop
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Posted 23 April 2022 - 04:58 AM
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Posted 23 April 2022 - 05:43 AM
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Posted 23 April 2022 - 07:52 AM
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Posted 23 April 2022 - 09:53 AM
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Posted 23 April 2022 - 10:40 AM
It’s really inspiring but I know I personally couldn’t do that with my attention span the way it is, I’d forget I was fasting half way through lol.
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Posted 23 April 2022 - 03:07 PM
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Posted Yesterday, 12:07 PM
༻✦༺ ✧ ༻✦༺ ✧ ༻✦༺ ✧ ༻✦༺ ✧ ༻✦༺
APRIL 23
weight
no weigh-in
water intake
1.5 / 2L
food intake
avocado toast: 350
toast with raspberry jam: 230
orange strawberry smoothie: 300
stir fry with rice & cassava crisps: 500
two glasses of wine: 300
total: 1680
daily goals
☒ journal
☒ read book
☐ take a walk
☒ practice french
diary
if i don’t fuck up & binge again, i might weigh myself on may 1st. last time i weighed myself was on january 22nd and since then i’ve basically been stuck in a binge / restrict cycle, except i don’t restrict hard enough to really make up for my monstrous binges, so i’m just praying that i don’t weigh more than i did on january 22nd. not having lost weight since i started this accountability is one thing, but having gained weight? that’s another level of horrifying. everyone send out a prayer for me pls </3 :c
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Posted Yesterday, 12:08 PM
༻✦༺ ✧ ༻✦༺ ✧ ༻✦༺ ✧ ༻✦༺ ✧ ༻✦༺
APRIL 24
weight
no weigh-in
water intake
2 / 2L
food intake
almonds: 250
green smoothie: 180
trek bar cocoa oat: 230
vegan pizza: 710
total: 1370
daily goals
☒ journal
☒ read book
☒ take a walk
☒ practice french
diary
some excerpts from today’s reading </3
༻✦༺ ✧ ༻✦༺ ✧ ༻✦༺ ✧ ༻✦༺ ✧ ༻✦༺
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Posted Yesterday, 09:34 PM
Calories Consumed, 10/1000
Notes,
We don’t talk about days 1-3 lol. Started my period today. The pain and nausea make it easy to restrict. Pretty sure the midol I took midday helps kill my appetite as well. Didn’t really feel hungry until about 7pm. Then I ignored it because nothing seemed appetizing to me. Not even alcohol or ramen surprisingly. So yeah the only thing I consumed today besides water was a monster zero. Yay me.
Also I forgot my fitbit today so no info about calories burned which sucks.
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Posted 23 April 2022 - 07:09 AM
I’m glad your relationship is building stronger with trust and quality time. Your filming looks beautiful!To answer your question from earlier, I danced ballet from 3-18 years old. It was so much fun, and I loved the challenge, discipline, moving meditation, and the feeling of flight. I never danced professionally, just in the company school, then on the junior line. After I went en pointe at 11, I had fun over the years waltzing as a flower or flurrying like a snowflake in company productions and crushing on the prima, lol.
Yoga was there to catch me with welcome arms after ballet. The same moving meditation, discipline, eternal progress, strength, poise, and flow
You look amazing and I hope you feel it, too
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Posted Yesterday, 11:16 PM
replies <3
velvet condom, on 19 Apr 2022 - 2:06 PM, said:
Hurray for all the very good things happening in your life right now! Huge huge huge congratulations especially on your thesis, that is a massive accomplishment. Damn, that + sleeping beauty, so many big milestones left and right. You look gorgeous as always, that last pose is literally a music box ballerina moment.
AH thank you so much! it's so crazy busy lately (a bit like you!) but i'm trying my best to make good memories. let's both keep taking names ;')
Bleak Cucumber, on 22 Apr 2022 - 07:06 AM, said:
how am I finding this thread so late?
following of course! <3
omg hello! thank you and welcome <3
golden kush, on 23 Apr 2022 - 07:09 AM, said:
So many good things! I’m smiling so much getting caught up with you
To answer your question from earlier, I danced ballet from 3-18 years old. It was so much fun, and I loved the challenge, discipline, moving meditation, and the feeling of flight. I never danced professionally, just in the company school, then on the junior line. After I went en pointe at 11, I had fun over the years waltzing as a flower or flurrying like a snowflake in company productions and crushing on the prima, lol.
Yoga was there to catch me with welcome arms after ballet. The same moving meditation, discipline, eternal progress, strength, poise, and flow
You look amazing and I hope you feel it, too
hey, we're pretty similar: i grew up in a company school, only i started auditioning in my last year of high school after i moved to the US!
you have such a beautiful way of writing, i love your description of "eternal progress" - absolutely one of the best (and worst, lol) things about ballet for me. clearly i need to start doing more yoga!
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Posted Yesterday, 11:59 PM
it has been a crazy few days, as my intakes will show lol. i formally presented my research and filmed for that promo on wednesday, spent thursday in a panic over my relationship with W (i'll elaborate), called him crying on friday, spent saturday happy but desperately trying to catch up in school, then that night and most of today stayed in a hotel together with W as a gift from him. long story short we solved the problem the way we always do - communication, patience, and care for each other - and again we feel closer than before. i love him <3
the problem was basically the inverse of last time - i've been drowning, and i didn't tell him anything. i'm really happy these days, i am, but a harder week of ED thoughts paired with some less nice memories resurfacing from this time last year were making me pull away from the relationship. when he confided in me about his problems (like i asked him to do), it made me angry because i was already at the breaking point and didn't have the bandwidth - but how could he have known? ED bitches can put on a happy face with the best of them (i'm ED bitches)
i'm not someone who really expresses heartfelt emotions, but by friday morning i couldn't think of anything but how trapped i felt, so i called him. he immediately dropped whatever he was doing to help me articulate my feelings (in english lol) and ask what he could do to make me feel better. he really has the best version of masculinity - he respects and honors my independence, but as soon as i'm made vulnerable he throws all his effort into making sure i'm protected. we made the plan for me to initiate when we spend time together for the next week in case i need some separation to deal with my thoughts, and for him to check in a little extra about how i'm doing.
afterwards, he booked us a hotel for the next night and said we could stay there or do nothing at all, and that i was in total control. we ended up going, and it was perfect: we just lay in bed and talked for hours, i gave him a massage with sandalwood oil which he loved, and we showered together. i'm on my period so i was really bloated - i low-key looked pregnant - but he didn't seem to notice: he got on his knees and cleaned every part of me so reverently, just like always. in the morning, he called to request a late checkout and sat up reading while i slept in, and told me how beautiful i looked as soon as i woke up. what romance novel is this exactly
april 20-24 intakes:
april 20
cw: 54.7 kg // 18.2
intake: 1963 calories
exercise: -328 calories
april 21
intake: 1933 calories
exercise: -195 calories
april 22
intake: ~3000 calories (fuck)
exercise: -221 calories
april 23
intake: 1092 calories
◇ chai latte (190) + green juice (135)
◇ sourdough (280) with tuna (33) + broccoli (33)
◇ 10 saltines (140)
◇ pesto pasta (192) + 2 squares dark chocolate (90)
exercise: -167 calories
april 24
intake: 2325 calories
exercise: -180 calories
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Posted Yesterday, 12:22 AM
■ DAY 113 | SATURDAY, APRIL 23
weight: 142.2 lbs (64.5 kg)
calories in: ~1200
workout: spring cleaning?
Six days of consistency. Actually amazing. The longest streak I've had this year was an eight day run, and I'm right on track to beating that. Absolutely no binge urges, no feeling of starvation or restriction. Why is this so nice??
The only bad thing about it is the absolute snail's pace at which my weight is dropping now. Obviously I anticipated this, but it's hard to swallow in real time, especially when I'm used to lower restriction giving me instant dopamine hits. I no longer have that *skinny feeling* that comes with an empty stomach, dizziness, and dehydration. I would be lying if I said I didn't miss it. But not enough to give up on this.
Had a pleasant day, lots of cleaning and organizing and shirking important responsibilities in favor of trip planning. Evan and I are good to go for our departure this Thursday, coming back the following Wednesday. I feel guilty taking off work but my team lead said it was fine before hiring me, so I'm just going to try and enjoy every minute. So many fun activities scheduled, I really can't wait.
Feeling so good today. It dawned on me how truly awesome this project this, like... it's insanely big, especially compared to the stuff I've worked on in the past. I'm feeling so incredibly lucky to have any part in it at all. Even if it doesn't lead to the longer-term hire, just helping in this stage is a huge milestone for me. Feeling so motivated!!
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Posted Yesterday, 10:42 PM
■ DAY 114 | SUNDAY, APRIL 24
weight: 142.6 lbs (64.6 kg)
calories in: 2000
workout: none
I forgot that my other huge binge trigger is not losing weight fast enough. Lol, I can't win. It's stressing me out to still see the 140s I guess, I thought I was thoroughly past them and I hate hate hate feeling like I'm plateauing when I know that's logically crazy because its only been a few days. asdklefjrgnjrknf
Tempted to just... do 800 OMAD for three days... just to "fix it fast".... and then go back to high restriction... ugh...
Stupid thoughts but I know I'm going to go for it. Just to stop seeing 142. I hate 142 so much.
Anyway. Worked all day today since I'm going on vacation this week, so I'm prematurely making up for it. Actually, I'm still working right now, at 10:30pm, I just had to lay down in bed and do something else for a bit. Definitely feeling the burnout. ((((::: I do not like this job. I mean, I LOVE the project, but the particular job I'm doing right now is this assistant position that is actually soooo demanding and also low paying it's crazy. But there's only 4 weeks to go, and then - fingers crossed crossed crossed - I get hired to do my actual interesting, high-paying job for the remainder of the project. Pleeeeeeaaaaase universe.
In my wildest fantasies I get offered that job and get to continue working remotely. At this point, Evan's dad will have fully moved out and back to the country he usually works from. I'll move in with Evan (for free), set up a work space for myself, spend my days doing the thing I love, and spend my nights with the love of my life. I'll rake in sooooo much cash and save/invest the vast majority of it.
And all the lovely little domestic things that would come with living with him... cooking dinners together, redecorating/sprucing up the condo, morning coffees on the balcony, TV shows watched start to finish, cuddling his cats, evenings spent smoking on the rooftop with our friends, video games on the couch, sex all the time, throwing cocktail parties, going out for movies/dinners/concerts/nights out/etc, the list goes on and on and on. I'm getting so carried away fantasizing about it lol. I really shouldn't, I don't know how likely my chances are and I don't want to get my hopes up. And yet...
Okay, back to work. AHHH. Why do I actually have to work to be an it girl? Can't I just be supported by my boyfriend and spend all my days exercising, eating strawberries, and lazily reading a book by an open window? Such a scam.
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Posted Yesterday, 11:06 PM
velvet condom, on 24 Apr 2022 - 10:42 PM, said:
Why do I actually have to work to be an it girl? Can't I just be supported by my boyfriend and spend all my days exercising, eating strawberries, and lazily reading a book by an open window? Such a scam.
you are such a mood sometimes, lol. like when am i entering my expensive trophy wife era???
i hope when you're ready, you can keep fighting for high restriction! one thing that helps me a lot to avoid binges is only weighing in every other or third day, so those day-to-day fluctuations don't trigger me the same way. anyway you know what works for you, so sending good vibes as always <3
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Posted 22 April 2022 - 09:06 AM
Orio, on 21 Apr 2022 - 10:12 AM, said:
No it's not my ed I have some type of illness, probably covid because my mums got it. I'm not ready to recover yet, I'm trying to practise harm reduction but I'm not going to recover yet. I think saying I'm going to die is a bit extreme, I'm 16 and young bodies are quite adaptable and I've only had an ed for about 2 years (with a 3 month gap in between), before that it was never anything severe, I have had disordered eating for a long time but it was never extreme. I get blood tests weekly, sometimes my potassium is low but recently it was 4.1 which is a very good level. My mum does my obs and they're usually fine. I really think my ed is OK at the moment, I'm still trying to harm reduce but not full recovery. The thing is I know if I didn't have an ed I'd do something else sadly, I'll always be doing something self destructive and it's a sad way to live life but I'm only comfortable if I have something destructive to feel the void.277 cals
headache, dizziness qnd just generally feel poorly
- I know that you don´t want to hear it, but the solution is quite simple. You are at a high risk to die from your ED - you know, honey, sometimes we are at the end of the road: And it´s either death or recovery. I wish for you and your young life that you can look for help and I hope that help will be given to you!
XOXO Orio
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✧˚₊‧ Kez | 16 | ENTP ‧₊˚✧
I like listening to music, writing and fashion
diagnosed anbp, e-bpd, c-ptsd, adhd
╭────── stats · · · · · ♡
153cm
HW: 53kg, bmi 23
CW: 33.8kg, bmi 14.4
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in op treatment
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Posted 22 April 2022 - 09:10 AM
Eaten a 100 cal whey powder cookie I made
Sketti hoops on toast 223 cals (would've been less but I wanted butter on my toast but I did cut some of the bread off so I could have more butter)
Purged my dinner then b/p
✧˚₊‧ Kez | 16 | ENTP ‧₊˚✧
I like listening to music, writing and fashion
diagnosed anbp, e-bpd, c-ptsd, adhd
╭────── stats · · · · · ♡
153cm
HW: 53kg, bmi 23
CW: 33.8kg, bmi 14.4
╰━━━━━ ☆ ━━━━━╯
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#98
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Posted 23 April 2022 - 02:02 PM
Then bp x3
had a Greggs tho, tasty Sent from my SM-A326B using Tapatalk
✧˚₊‧ Kez | 16 | ENTP ‧₊˚✧
I like listening to music, writing and fashion
diagnosed anbp, e-bpd, c-ptsd, adhd
╭────── stats · · · · · ♡
153cm
HW: 53kg, bmi 23
CW: 33.8kg, bmi 14.4
╰━━━━━ ☆ ━━━━━╯
in op treatment
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#99
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Posted Yesterday, 04:25 PM
Cereal (120), crisps (130), fishcakes +peas (290), meal replacement (200), cereal (110), icecream (210), biscuit chocolate thing (270), more cereal oops (150)
1480
I've not b/ped!! I'm happy about it! Although I eaten more than I'd like to and thats hard, I haven't bped so ill focus on that
I'm scared ill gain but I've just been prescribed antibiotics so I'll end up with the shits anyways LOLL
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✧˚₊‧ Kez | 16 | ENTP ‧₊˚✧
I like listening to music, writing and fashion
diagnosed anbp, e-bpd, c-ptsd, adhd
╭────── stats · · · · · ♡
153cm
HW: 53kg, bmi 23
CW: 33.8kg, bmi 14.4
╰━━━━━ ☆ ━━━━━╯
in op treatment
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#100
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Posted Today, 12:12 AM
My accountability:
https://www.myproana...h-your-husband/
HW: 69 kgs - 152 lbs
after I tried recovery with the help of medication, and I really, really tried
LW 1: 38 kgs - 84 lbs
as a minor
LW 2: 42 kgs - 92 lbs
as an adult
GW: 47 kgs - 103 lbs
Height: 166 cm - 5.4 feet
- AN-R diagnosed at the age of 9
- AN-b/p diagnosed at the age of 13
- since then a mix of AN and B
- 37, mom of two, healthy BMI
- I suffer, I am not on a diet!
02/25/2022
After two days and 15 hours of b/p (fainted out the third time during a session) smart brain kicked in:
Trying to maintain BMI 19 at the moment.
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Posted Yesterday, 01:24 PM
157.0, feels good considering how much i ate yesterday & haven't had a bm since
i really want to see 155.0 or lower cause of how long i've been here
Had my grandma comment on how much weight i've lost and "what happened?" ... I just replied that my braces make it hard to eat (I wish lol).
intake tbd!
#690
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Posted Yesterday, 05:26 PM
having braces sounds like a good excuse
congrats on reaching 157. 155 is just a few short days away.
you're lost so much weight, so many people must have your grandma's "what happened" response. that must feel so good.
good better best never let it rest
until your good is better
and your better best
167 166 165 164 163 162 161 160
159 158 157 156 155 154 153 152 151 150
149 148 147 146 145 144 143 142 141 140
139 138 137 136 135 134 133 132 131 130
129 128 127 126 125 124 123 122 121 120
119 118 117 116 115 114 113 112 111 110
109 108 107 106 105 104 103 102
#691
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Posted Yesterday, 09:30 PM
anitsirk2.o, on 24 Apr 2022 - 5:26 PM, said:
having braces sounds like a good excuse
congrats on reaching 157. 155 is just a few short days away.
you're lost so much weight, so many people must have your grandma's "what happened" response. that must feel so good.
thank you <3
i've been 155.8+ lbs since april 2nd so...
i'm so sick of seeing 155.8 < X... lol
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Posted Today, 09:02 AM
I’ve been fasting 34 hours now. I’m sorta hungry, but mostly I know that work is going to include a lot of physical activity today and if I don’t eat I’ll be ravenous. I also feel anxious and like I need to fill up my time (i dont work for another 5 hours) and the only thing I can think of is eating food to kill that time.
I want ramen but I will most likely purge it. My relationship with ramen is very complicated at the moment. I crave the flavours and the warmth and how full it makes me and the ritual of making it. But the texture of the noodles has started to disgust me and put me off eating it, i’ve had way too much in the past few months and i’m getting sick of it. But my body still craves the sodium and the carbs, and my mental illness craves the routine of eating the same thing day after day. So despite being sick of it I still want to eat it. So weird. But whatever. At least its super easy and satisfying to purge.
After i eat and yeet I will probably have the last 3 breakfast sausages as a meal. Maybe with an egg? Or a banana? Or a slice of toast? Wait no, fuck bread, it will make me want to binge. Then the only thing I want to bring to work is either a coke zero, or a monster zero. And after work maybe I’ll just eat some chicken? Or wait! Totally forgot for a sec but I was going to make pizza for dinner. I guess I can slap some chicken on my pizza though. Need to pick up cheese for my bf (no cheese allowed for me) after work. We are gonna make them on some extra pita bread my parents gave me. Can’t wait!
Lets have a good day today! Also I remembered my fitbit so I can get an accurate number on calories I’ve burnt! Yay
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Posted Today, 02:59 AM
anitsirk2.o, on 24 Apr 2022 - 5:32 PM, said:
being constipated is the pits. i use miralax mixed in orange juice daily. my psychiatrist said it is ok to do.
i hope you get out of the 170s soon!! your average is less than today's weight, that is a good sign that you're headed in the right direction.
i love medical shows too. i really liked how grey's was focused on covid last season. i felt like i was seeing into the real life situation that was unfolding. there are so many seasons!! i will never finish them all. the good doctor is one of my favorite shows.
todays bm was a lot easier so i think the fibre one bar helped hahahha
im 170 exactly today ahhh but my rolling average is 169.9 so i should see 169 on the scale tomorrow!!
i really wanna power through greys to get to the covid seasons! i just found that when a lot of characters left and new ones were introduced it got a bit boring! i will have to put the good doctor on my list
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#196
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Posted Today, 03:06 AM
todays weigh in: 170lbs EXACTLY FUCK MY LIFE ahahhahaha my rolling average is 169.9lbs so if i dont see 169 tomorrow im suing
OKAY did a cheeky reweigh, ive literally been sat in bed n not eaten anything yet however i did just have a pee before my second weigh (first weight was 11am, second weigh was 12:30) n it was 169.6!!!! i am not officially gonna count it tho annoyingly bc my phone was open my scale app has stored it if that makes sense so its erased the morning weight bc it only takes one weight a day which is annoying. it will be interesting to see what my weight will be tomorrow! the 169.6 makes my rolling average 169.8 so not much diff from the 170 anyway. however, if the 169.6lbs is correct that makes it 10lbs lost since 1st april!
intake:
gonna have a chill day today, maybe later on have a look at the brief for my last assignment and try make a wee plan but ive got a month to do it so if i dont do that its not the end of the world bc i did so much work last week and got 4400 words done if not more because i think i did work on my first assignment too i cant remember if that was last week or the week before i do think it was last week actually. i also have sorted my room out big time. so i deserve a break! gonna aim to have my lunch at 12:30-1 so thats either an hour and a half or two hours. im pretty hungry but it i leave it and dont have breakfast i can have a bigger lunch and also have less time between lunch and dinner.
lunch was a soy burger with lettuce and light mayo in two slices of low cal bread, carrots on the side n a packet of monster munch (358). im super full now which feels really fucken weird n i dont rlly like it, feeling full always makes me wanna purge but there is 0 point in doing so bc i havent over eaten.
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Posted 18 April 2022 - 11:44 PM
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#42
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Posted 19 April 2022 - 12:22 AM
Lets do thissss
I want to do this before mid june
I usually eat 900-1100 cals but i will start fresh tomororw!
bobathoughts, on 18 Apr 2022 - 11:44 PM, said:
4/18/2022
600 | Crackers
110 | Chocolate truffle
350 | Chocolate cherries
330 | Rice
250 | Apps
300 | Salad
250 | Vegetable
1500 | Cheese pizza
210 | Fiber one
3,900
Some of this I felt I needed to eat for bowel reasons. It's working at least. It's likely I'm going to gain. Let's hope I can flush some of this. (And in any case 800 going forward will help me lose.)
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#43
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Posted 19 April 2022 - 04:56 PM
4/19
210 | Fiber one
570 | Orecchiette
780
Back on track.
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Posted 19 April 2022 - 04:58 PM
capricorn22, on 19 Apr 2022 - 12:22 AM, said:
We have similar stats!! Im 5’5 and originally started at 185 lbs but now down to 155 trying to get to 130!!
Lets do thissss
I want to do this before mid june
I usually eat 900-1100 cals but i will start fresh tomororw!
Great job, let's do it! I'm looking forward to seeing your progress.
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Posted 19 April 2022 - 07:28 PM
Somewhere in the 1200 range. Idk because of this fucking trail mix... idk whats in it. I'm trying to stop eating it but I can't right now.
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Posted 19 April 2022 - 11:37 PM
bobathoughts, on 18 Apr 2022 - 11:44 PM, said:
4/18600 | Crackers110 | Chocolate truffle350 | Chocolate cherries330 | Rice250 | Apps300 | Salad250 | Vegetable1500 | Cheese pizza210 | Fiber one3,900Some of this I felt I needed to eat for bowel reasons. It's working at least. It's likely I'm going to gain. Let's hope I can flush some of this. (And in any case 800 going forward will help me lose.)
Bowel reasons are the undisputed best reason to eat lol. I'm glad it worked! Also one day binges while annoying always help me stick to my goal for the next few days.
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Posted 20 April 2022 - 03:39 AM
shinycutglass, on 19 Apr 2022 - 11:37 PM, said:
Bowel reasons are the undisputed best reason to eat lol. I'm glad it worked! Also one day binges while annoying always help me stick to my goal for the next few days.
Thank you for the validation haha
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Posted 20 April 2022 - 12:10 PM
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Posted 20 April 2022 - 01:21 PM
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#52
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Posted 20 April 2022 - 10:15 PM
4/20
330 | Yoppoki
090 | Pear
510 | Sandwich and salad
250 | Twix ice cream
100 | Pop chips
1,280
Really pleased I just got a small icecream and chips instead of much more (which I wanted to!)
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#53
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Posted 21 April 2022 - 11:20 AM
I’ll post my intake at the end of the day:)
642 | breakfast
243 | dinner
Total = 885
So close!
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Posted 21 April 2022 - 04:13 PM
dollfang, on 21 Apr 2022 - 11:20 AM, said:
Joining till the end of April because i just want to join a challenge
I’ll post my intake at the end of the day:)
Welcome in!
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Posted 21 April 2022 - 04:13 PM
Baby_watermelon, on 21 Apr 2022 - 2:54 PM, said:
Binged/purged yesterday & need a fresh start! 100 cal so far today!
Welcome!
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Posted 21 April 2022 - 04:20 PM
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Posted 22 April 2022 - 04:47 AM
bobathoughts, on 21 Apr 2022 - 4:20 PM, said:
4/21
330 | Yoppoki
090 | Pear
680 | Chickpea cheese curls
140 | Protein drink
040 | Mango juice
020 | Celery lemon juice
650 | Orechiette
250 | Coconut yogurt
2,200
So it's been a week since I started this thread. I've lost 4-5 pounds. Better than the 3 lbs/wk I had calculated for 800.
But too much today. Brb off to work out ha
That’s so motivating
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Posted 22 April 2022 - 08:03 PM
dollfang, on 22 Apr 2022 - 04:47 AM, said:
That’s so motivating
Omg I'm so glad lmao
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Posted 22 April 2022 - 08:03 PM
dollfang, on 22 Apr 2022 - 04:47 AM, said:
That’s so motivating
Omg I'm so glad lmao
800cal/day [Open]
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Posted 22 April 2022 - 08:13 PM
4/22
100 | Vegan gumbo
040 | Mango juice
400 | Shrimp lobster spring rolls
100 | Yellowtail
420 | Alcohol
180 | Kale chips
370 | Orechiette
1,610
#62
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Posted 22 April 2022 - 09:12 PM
man I don't know what the fuck happened today but it's over 2000. I had family over and lost my damn mind. Restarting tomorrow.
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#63
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Posted 23 April 2022 - 06:40 AM
213 | breakfast
117 | dinner
339 | snack
Total = 669
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#64
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Posted 23 April 2022 - 10:06 PM
4/23
140 | Protein drink
040 | Mango juice
670 | Orechiette
750
Lost my hunger again.
#65
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Posted Yesterday, 05:42 AM
289 | breakfast
025 | energy drink
225 | spoonful of peanut butter
082 | almond milk
167 | almutella
090 | small spoonful of peanut butter
100 | chocolate Cheerios in almond milk
396 | smart dogs w/ vegenaise + daiya shredded cheese
561 | mini binge
Total = 1935
As you can see I am copycatting OP’s format because I think it looks cool and more symmetrical
lol sorry#66
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Posted Yesterday, 11:54 PM
dollfang, on 24 Apr 2022 - 05:42 AM, said:
4/23
289 | breakfast
025 | energy drink
225 | spoonful of peanut butter
082 | almond milk
167 | almutella
090 | small spoonful of peanut butter
100 | chocolate Cheerios in almond milk
396 | smart dogs w/ vegenaise + daiya shredded cheese
561 | mini binge
Total = 1935
As you can see I am copycatting OP’s format because I think it looks cool and more symmetrical
Haha cool, go for it!
#67
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Posted Today, 12:02 AM
4/24
550 | Smoked salmon w brioche
080 | Asparagus salad
100 | Bread and butter
040 | Decaf coffee
140 | Cake pop
140 | Protein drink
1,000
Lost a little more weight, and because I should be getting my period soon, hopefully after I will drop more (I can weigh like +2 lbs just before my period). Want to be out of the 160s as soon as possible.
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#69
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Posted Today, 07:26 AM
gonna post my intakte from yesterday and tonight I will Post today's4/24
Breakfast: Coffee with oat milk & cinnamon (27), protein pancakes with pb2 (250) - 277
Lunch: 4 rice cakes with hummus, cucumber and tomato (193)
Dinner: Low fat cherry yoghurt (104)
Snacks: protein bar (143), black coffee (4), tea (8), apple (74) - total: 228
Total: 803
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Posted Yesterday, 10:39 PM
Calories total today: 760
-Morning: Coffee (0 cals) + Vanilla Nutpods Creamer (20 cals) + Lakanto sweetener (0 cals) + Banana (120 cals; still gonna count it as that because I’m paranoid)
-Afternoon: Nothing
-Evening: Chicken tortilla soup (370 cals) + 2 tbsp sour cream (60 cals) + Shredded cheese (60 cals) + A&W Root Beer Zero Sugar (0 cals)
-Extra: Creme Brûlée Light & Fit yogurt (80 cals) + Strawberries (50 cals)
Exercise: Walked all day
It was nice out again, so my husband took me thrifting so I could produce just a bit of serotonin. 🙃 I found a couple cute things. Then we went to the Asian grocery and got some stuff, I bought mangoes and itty bitty quail eggs for my noodles, they are literally the cutest! I’ll try to remember to post a pic.
It turns out it’s kind of hard to me to get up to 800 cals so I was a little under today. I’m still really fucking constipated, and with the larger intake I felt (and looked) SO uncomfortably bloated. 😩 But I’m still going to stick with my plan until next weekend to see how it goes I guess.
I’m too tired to upload any pics to to Imgur right now, but here’s a groovy tune.
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#554
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Posted Today, 05:41 AM
Good luck with your increase!! I'm considering increasing mine as well although i was maintaining
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Posted 21 April 2022 - 10:38 AM
- High restriction 900-1200
- Exercise/walk 30 mins a day
Read an article a day (career related)- Say one nice thing a day
- Drink 64 ounce of water
- Limit Caffeine
- Saved money
~*~*~*~*~*~
April 20th
Weigh in = 4/22/22
In = 1,141
Out = -180 (1 hour step class - upper body)
Deficit = -539
Total for accountability: -4,568
Binge Free: 6
~*~*~*~*~*~
#71
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Posted 21 April 2022 - 10:49 AM
Replies <3:
solenoid, on 20 Apr 2022 - 4:00 PM, said:
100% agree! kids are usually more disruptive, noisy, messy etc. i know i was when i was younger! it makes no sense to charge extra only for companion animals that mostly keep to themselves and their family.
good luck w getting back into stretching!
It doesn't make sense... LOL & Thanks! I tried a little last night <3
_Jem_, on 21 Apr 2022 - 05:08 AM, said:
Wait what omg I didn't even know there was a thing called pet rent??? That's crazy, I've never experienced that here where I live, we either only have "pets allowed/pets not allowed" if you rent. I completely agree that animals are like... way less of an issue than kids lol. Like not only are kids noisy and unpredictable while younger, but they also become teens which in many cases means even more noise. Not to mention that in terms of space a teen is practically an adult in how much they need.
My assumption is that they want you to pay extra (normally not in your case ofc) because of risk of pesticides or potential damages? Nooooooot to say kids can't cause the same lol, they sure do can, but I think the "normal" person sees children as a "right" and animals as a "choice" (which I personally don't agree with at all) even though for many people pets are better family members than actual family let's be real here.
I also totally relate to the feeling of looking at pics of your LW and wishing you were there again, I am currently in the same position :''')). It's crazy how similar we are in both stats and feelings haha. But yeah as hypocritical this is of me to say, allowing for it to take time is the best way in the end, I think you're doing amazing with just doing restriction and not dive back into the B/P hole, so you should be proud over that! Sending you good vibes <3
good point, kids are little humans, where pets are 'animals'. bleh, it's fixed now though.
Thanks Jem <3 It's not hypercritical, that's why it's an illness, we know whats good for us, but we can't do always do what's good for us. But like you were saying in your posts, we're 'not sick enough' to call it an illness. I've never been diagnosed with it. I went to therapy when I was in high school, but I don't think they ever gave me a diagnosis. I only went like like 3 times and said fuck this, and my guardians just let me stop because they didn't really care that I went or not because they didn't want to go to couples therapy, so I said if you don't then I don't and that was that, they said I would 'grow out of it' LOL - Sure out of the b/p cycles, but not the ED itself.
We are VERY similar! ofc, I can't fast like you because it will throw me into a massive b/p cycle, but our weight, height, feelings. all of it. I'm sorry you deal with depression too <3. Currently my anxiety is dominating, but it quickly can swing to depression but rn, it's only in short half-day spurts till I get extremely anxious again.
#72
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Posted 21 April 2022 - 03:16 PM
Notes:
Yesterday I ate so fast that it got stuck in my chest and wouldn't go down. I could barley breath, I tried drinking water to make it go down, then I ended up throwing up in the kitchen sink. Not on purpose, but it just came up. I wanted to make myself throw up so I was relieved that it finally came up.
I bought a step class box thing for home. I think I'm going to try to use it tonight and do some stretches. I think it would be really good to get into a routine of things once I finally move in with my bf. Please keep congratulating me that we are moving in. NO ONE HAS EVER congratulated me for moving in with someone... Like what is that? We're just moving in? I'm so confused, on a meeting today we were talking about what we were doing on the weekends, and everyone in the meeting was like Awe, omg, that's amazing, congrats, big steps. But all at once but 4 different people. LOL It felt WAY too like girlie, sleep over, over the top, for me. I stopped smiling on the inside. too much! I love these people don't get me wrong. it was just, too happy? is that a thing?
#73
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Posted 22 April 2022 - 08:49 AM
High restriction 900-1200Exercise/walk 30 mins a dayRead an article a day (career related)- Say one nice thing a day
- Drink 64 ounce of water
- Limit Caffeine
- Saved money
~*~*~*~*~*~
April 21st
Weigh in = 118.3
In = 1,984
Out = 0
Deficit = +484
Total for accountability: -4,084
Binge Free: 0
~*~*~*~*~*~
notes:
So embarrassing. SO bad... how am i going to reach my goals like this? If I binge every 6 days, I'm negating at least one day entirely, which leaves me like 4 days a week that I'm actually in deficit, and that's way slower... lshdg lafgn;adjfba ;dlfhgasligja
This new person that they hired has like 11 years of experience, but she's not on the project, so she's been 'taking notes' I think they are going to push her into my role. or give her the role they promised me because she knows what she is doing. I feel like I am getting pushed aside.
I had the tech interview yesterday. I failed. I wont be hearing from them any time soon other than 'wE'vE dEcIdEd tO gO wItH oThEr cAnIdaTes'... sigh. whatever. I failed.
I wrote my bf a note about how I feel I am failing and he said I'm not. But I am. His last gf used him and he helped put her through school financially, and she left RIGHT after she got a job and became financially independent. They were together for 7 years and he just proposed 3 months earlier. SHe left him in one day, with NOTHING. no words, her brother just came and packed it all up. I think while he was at work. he doesn't talk much about it. His mom has told me more. SO I DO NOT EVER want to rely on him for anything to do with finances. Even though he does make almost double me, I still refuse he pay for me and if I can't pay for myself I wont do it. So I am nervous that I'm not going to make enough to afford the things he wants, and I am bringing us down. And this company I feel so unstable that I am worried they are going to just whatever me, and I don't have another company lined up and there are so many different ways to go. Do I stay here, work on my repository and stack up the projects, do some programming challenges, or just get out of this instability of a company and try something else.
I now can't get the surgery because I am trying to switch jobs, and insurance bullshit on how it's SO FUCKING STUPID TO HAVE TO REACH A MF DEDUCTIBLE. ugh, it's complicated and I feel too defeated to talk about it.
So no surgery, no sauna, and no weight loss... yea, what the fuck. How can you not say I'm failing? He said success isn't not failing. it's about moving forward. he's right. I mean my life has been such fucking shit that I know it's about moving forward, but I am so caught up in m feels. I think I am bipolar. the more I retrospect, the more I think I am a lunatic. I was almost diagnosed with borderline personality, two doctors thought it, but I said, i don't think it is, even though I read several books on it, and was like yep, yep, yep... well fuck. can I leave this place now?
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#74
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Posted 22 April 2022 - 03:28 PM
This new girl moved in across the street from us in the apartment complex. She tall, blonde and very thin. She looks like my bf's ex.
I put on some old yoga pants from before when i weighed like 108. I about died how tight they are, but I wore them. I hated looking at myself. I thought I was going to throw up seeing my reflection, feeling the constraint in my stomach. OMG... I wanted to just break down and cry.
I was going to go the gym at our apartment, but my IBS has been acting up today from the binge, so i decided not to go. Not only that, but the pants made me feel HUGE! So, triggered... not only that, on the way back from walking to the gym, I see her walking with her bf to the gym in a crop top and tight shorts, flawless. Triggered.
tw:
I definitely want to hurt myself, ngl. But I am not going to, because I am a change woman. *coughs*.
I thought I would do some step class youtube videos in the garage, but we are moving things around for me to move in, so I didn't have any room, now I want to go back to the gym, but I don't want to see her perfect body, I can she her from my window if she walks out of her apartment, I don't want to see her any more than I have to, which isn't a lot, but it's enough. I hate my body, I hate how I don't have any control. I hate it all. I can't go for a walk either because I need to be near a bathroom, like great. Thanks IBS, thanks binge, I have myself to thank, thanks Sprite, like wtf is wrong with you?
I don't know what to do. I feel so lost with myself. Can I wait this long? what's worse here, me feeling sorry for myself about not being thin enough or me not doing anything about it. Because yes, I'm not doing anything significant, I can't even stay under 1200 cals for more than 6 days. like wtf.... I don't even wan tot do anything because I am in such a self-loathing point right now, I can't even do anything. Right when I start to do something I just sit back down because, what's the point?
#75
- Accountability access
- 909 posts
Sage
- Locationtrapped in my mind
Posted Today, 06:53 AM
- High restriction 900-1200
Exercise/walk 30 mins a day- Read an article a day (career related)
- Say one nice thing a day
- Drink 64 ounce of water
- Limit Caffeine
- Saved money
~*~*~*~*~*~
BMR: 1,200
April 22st
Weigh in = na
In = 1,028
Out = 0
Deficit = -172
Total for accountability: -4,256
Binge Free: 1
~*~*~*~*~*~
#76
- Accountability access
- 909 posts
Sage
- Locationtrapped in my mind
Posted Today, 06:57 AM
- High restriction 900-1200
- Exercise/walk 30 mins a day
- Read an article a day (career related)
- Say one nice thing a day
- Drink 64 ounce of water
- Limit Caffeine
- Saved money
~*~*~*~*~*~
BMR: 1,200
April 23rd
Weigh in = na
In = 1,346
Out = -29
Deficit = +117
Total for accountability: -4,139
Binge Free: 2
~*~*~*~*~*~
#77
- Accountability access
- 909 posts
Sage
- Locationtrapped in my mind
Posted Today, 06:59 AM
- High restriction 900-1200
- Exercise/walk 30 mins a day
- Read an article a day (career related)
- Say one nice thing a day
Drink 64 ounce of water- Limit Caffeine
- Saved money
~*~*~*~*~*~
BMR: 1,200
April 24th
Weigh in = na
In = 1,009
Out = -53
Deficit = -244
Total for accountability: -4,383
Binge Free: 3
~*~*~*~*~*~
- Accountability access
- 302 posts
Advanced Warrior
Posted Today, 05:55 AM
Rules:
breakfast and night meal are going to be oatmeal, dinner is optional as long I don't go over my kcal limit 1000kcal
I will do this till I reach my gw of 65/60kg or less.
I am more in control of what I eat when at my student housing so I kinda wanna avoid going home for summer holidays.
Day one
85,9kg 
Breakfast oatmeal 37g 161kcal eggplum 15kcal
Dinner: optional
Last meal Oatmeal 30g 155/ butter
- Accountability access
- 577 posts
Advanced Guru
- LocationUK
Posted Today, 07:03 AM
Day 49
SW: 98.5kg
CW: 92.5kg
Back down again.
Food Intake:
Half a mini watermelon
Exercise:
Steps: 7648
Distance: 5.95km
Calories: 391
I had to go get some food so got some steps in.
- pennycreep likes this
- Like This
he/him
stats:
height: 5'4 (164cm)
progress:
100kg 99kg 98kg 97kg 96kg
95kg 94kg 93kg 92kg 91kg
90kg 89kg 88kg 87kg 86kg
85kg 84kg 83kg 82kg 81kg
80kg 79kg 78kg 77kg 76kg
75kg 74kg 73kg 72kg 71kg
70kg 69kg 68kg 67kg 66kg
65kg 64kg 63kg 62kg 61kg
60kg 59kg 58kg 57kg 56kg
55kg 54kg 53kg 52kg 51kg
50kg 49kg 48kg 47kg
HW
LW
GW1
GW2
GW3
GW4
GW5
UGW
total loss: -8.1kg/17.9lbs (24/4/22)
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