Results for the Losertown Calorie Maintenance Calculator!

As calculated from April 4, 2022.

You said that you are a woman and plan to have a daily caloric intake of 800 calories.

A healthy weight range for you according to Body Mass Index charts (for adults) is: 120.55 to 161.38 pounds.

The table shows what you should weigh on a particular date. Calories Used are the calories needed to maintain that weight. Your Calorie Deficit shows the difference between calories needed to maintain the listed weight and that of your set caloric intake.

Not quite the result you want? I guess you'll have to adjust your daily caloric intake or exercise more. Try it again with different values.

Day	Weight	Calories Used	Your Calorie Deficit
04/11/2022	197.32	2355.48	1555.48
04/18/2022	194.22	2336.16	1536.16
04/25/2022	191.17	2317.08	1517.08
05/02/2022	188.15	2298.24	1498.24
05/09/2022	185.17	2279.63	1479.63
05/16/2022	182.22	2261.25	1461.25
05/23/2022	179.32	2243.1	1443.1
05/30/2022	176.45	2225.18	1425.18
06/06/2022	173.61	2207.48	1407.48
06/13/2022	170.81	2189.99	1389.99
06/20/2022	168.05	2172.73	1372.73
06/27/2022	165.32	2155.68	1355.68
07/04/2022	162.62	2138.84	1338.84
07/11/2022	159.96	2122.21	1322.21
07/18/2022	157.33	2105.79	1305.79
07/25/2022	154.73	2089.57	1289.57
08/01/2022	152.16	2073.55	1273.55
08/08/2022	149.63	2057.73	1257.73
08/15/2022	147.13	2042.11	1242.11
08/22/2022	144.66	2026.68	1226.68
08/29/2022	142.22	2011.45	1211.45
09/05/2022	139.81	1996.4	1196.4
09/12/2022	137.43	1981.54	1181.54
09/19/2022	135.07	1966.86	1166.86
09/26/2022	132.75	1952.37	1152.37
10/03/2022	130.46	1938.06	1138.06
10/10/2022	128.2	1923.92	1123.92
10/17/2022	125.96	1909.96	1109.96
10/24/2022	123.75	1896.17	1096.17
10/31/2022	121.57	1882.56	1082.56
11/07/2022	119.42	1869.11	1069.11
11/14/2022	117.29	1855.83	1055.83
11/21/2022	115.19	1842.72	1042.72
11/28/2022	113.12	1829.77	1029.77
12/05/2022	111.07	1816.98	1016.98
12/12/2022	109.05	1804.34	1004.34
12/19/2022	107.05	1791.87	991.87