- Accountability access
- 1796 posts
Advanced Sage
- LocationItaly
Posted 19 April 2022 - 06:39 AM
Tot 1140
Steps 28k
I NEED HELP
there are two formulas to calculate how many cals you burn with steps
1. 0,5 * weight in kg * km
2. Weight in kg * 0,0005 * number of steps
Which one is the most accurate?
Like today I walked 28k steps and I’m around 53kg (17,5km c.a.)
So is it
1. 460cal
2. 740cal
Which one is it they’re so diff
I think the second one might be the most accurate but Idk now that I have found the other one
I just went back to my old logs and the second one seems to be the most accurate, but Idk what do u think?
I’m gonna use the other one tho bc it seems more accurate aaand let’s see how much I lose and if it’s accurate
- gemini swan likes this
- Like This
#96 
- Accountability access
- 1796 posts
Advanced Sage
- LocationItaly
Posted 20 April 2022 - 09:45 AM
17.04.22 | 785 | 15k(-265) | 520 |
18.04.22 | 810 | 27k(-460) | 350 |
19.04.22 | 1145 | 28k(-475) | 670 |
20.04.22 | 1190 | 25k(-425) | 765 |
21.04.22 | 1250 | 26k(-445) | 805 |
22.04.22 | 1500 | 17k (-300) | 1200 |
#97
- Accountability access
- 1416 posts
Advanced Sage
- LocationEngland
Posted 20 April 2022 - 09:48 AM
the 2nd formula seems more accurate. i mean 460kcal for 28k steps is underestimating it. 10k steps alone roughly burns 300kcal - 500kcal.
#98
- Accountability access
- 1796 posts
Advanced Sage
- LocationItaly
Posted 20 April 2022 - 10:57 AM
gemini swan, on 20 Apr 2022 - 09:48 AM, said:
the 2nd formula seems more accurate. i mean 460kcal for 28k steps is underestimating it. 10k steps alone roughly burns 300kcal - 500kcal.
Thank you! I actually lost more than what I expected using the first formula, so I agree that the second one might be the most accurate ♡
#99
- Accountability access
- 1796 posts
Advanced Sage
- LocationItaly
Posted Today, 12:10 PM
- Accountability access
- 487 posts
Guru
Posted Today, 12:02 PM
i just said to my friend that i wanna show off at this party on friday that ive lost weight and he was like “yeah ur face (we were video chatting) looks a lot smaller have you lost a significant amount of weight then?” (a lil bit hurt he never realised considering most ppl completely have n considering it was 3 months to get to my current weight its not exactly a slow progress lmao) and i was like yeah i have and he asked how so i basically have said like i think i had BED which is not actually a lie, i do think i was struggling with it for about a year, or at least a lot of symptoms. i would eat even when i wasnt hungry, id make 2-3 portions for dinner and eat the first portion, be full yet continue to eat the second and the third if id made it. i would eat to the point i was in pain. i was eating just to fill a void essentially. it might not be quite the level of BED but i definitely struggled with overeating and not knowing when to stop. but i figured really honing in on the fact that i think i had BED and now i don’t struggle was like the only way to non suspiciously explain how ive lost sm weight. like i was just SO DESPERATE to tell someone about my weight loss and to flex a bit tbh and i cant just say eating better and walking has made me lose this much this fast like its just not a viable excuse and im not lying i defo struggled with eating too much and my diet was atrocious it was just straight up carbs i barely ate vegetables apart from sweetcorn like it was crap but no one really knew that so idk its nice to be able to finally tell someone that i know ive lost weight bc when people mention it im like oh really??? as if i dont know or change subject so its been nice to address it but in a way that it wont be suspicious or make anyone worry you know? ive just wanted to boast for so fucken long lmaaao
Sent from my iPhone using Tapatalk
#199
- Accountability access
- 487 posts
Guru
Posted Today, 12:13 PM
sweetophelia17, on 25 Apr 2022 - 06:54 AM, said:
Your progress is so inspiring
good luck
thank you so much!
Sent from my iPhone using Tapatalk
#200
- Accountability access
- 637 posts
Advanced Guru
Posted Today, 09:35 PM
also I don't know how that pal hasn't already noticed more than your face but you deserve to brag about it haha like this shit is hard!!!! recognition is the least we deserve
🌒🌍🌘
SW: 176 // 80 · GW1: 165 // 75 · GW2: 154 // 70 · GW3: 143 // 65 · GW4: 132 // 60 · GW5: 121 // 55 · UGW: 110 // 50
🍃 accountability 🍃
- Accountability access
- 1667 posts
Advanced Sage
Posted Today, 01:09 PM
155.6 ~ 155.8 reading
gonna try to stay low so I can see lower than this.
intake:
6 egg’s egg white - 18 x 6 = 108… probably might eat less. I’m still cooking these as I type lol!
Hmm okay I had 3. So,
3 egg egg whites - 18 x 3 = 54 so far & it was so good. 
i swear I’m going to be 140s soon. I have to be.
update:
54 total.
No comments:
Post a Comment