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Posted 19 April 2022 - 06:39 AM
Tot 1140
Steps 28k
I NEED HELP
there are two formulas to calculate how many cals you burn with steps
1. 0,5 * weight in kg * km
2. Weight in kg * 0,0005 * number of steps
Which one is the most accurate?
Like today I walked 28k steps and I’m around 53kg (17,5km c.a.)
So is it
1. 460cal
2. 740cal
Which one is it they’re so diff
I think the second one might be the most accurate but Idk now that I have found the other one
I just went back to my old logs and the second one seems to be the most accurate, but Idk what do u think?
I’m gonna use the other one tho bc it seems more accurate aaand let’s see how much I lose and if it’s accurate
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#96 
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Posted 20 April 2022 - 09:45 AM
17.04.22 | 785 | 15k(-265) | 520 |
18.04.22 | 810 | 27k(-460) | 350 |
19.04.22 | 1145 | 28k(-475) | 670 |
20.04.22 | 1190 | 25k(-425) | 765 |
21.04.22 | 1250 | 26k(-445) | 805 |
22.04.22 | 1500 | 17k (-300) | 1200 |
#97
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Posted 20 April 2022 - 09:48 AM
the 2nd formula seems more accurate. i mean 460kcal for 28k steps is underestimating it. 10k steps alone roughly burns 300kcal - 500kcal.
#98
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Posted 20 April 2022 - 10:57 AM
gemini swan, on 20 Apr 2022 - 09:48 AM, said:
the 2nd formula seems more accurate. i mean 460kcal for 28k steps is underestimating it. 10k steps alone roughly burns 300kcal - 500kcal.
Thank you! I actually lost more than what I expected using the first formula, so I agree that the second one might be the most accurate ♡
#99
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Posted Today, 12:10 PM
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Posted Today, 12:02 PM
i just said to my friend that i wanna show off at this party on friday that ive lost weight and he was like “yeah ur face (we were video chatting) looks a lot smaller have you lost a significant amount of weight then?” (a lil bit hurt he never realised considering most ppl completely have n considering it was 3 months to get to my current weight its not exactly a slow progress lmao) and i was like yeah i have and he asked how so i basically have said like i think i had BED which is not actually a lie, i do think i was struggling with it for about a year, or at least a lot of symptoms. i would eat even when i wasnt hungry, id make 2-3 portions for dinner and eat the first portion, be full yet continue to eat the second and the third if id made it. i would eat to the point i was in pain. i was eating just to fill a void essentially. it might not be quite the level of BED but i definitely struggled with overeating and not knowing when to stop. but i figured really honing in on the fact that i think i had BED and now i don’t struggle was like the only way to non suspiciously explain how ive lost sm weight. like i was just SO DESPERATE to tell someone about my weight loss and to flex a bit tbh and i cant just say eating better and walking has made me lose this much this fast like its just not a viable excuse and im not lying i defo struggled with eating too much and my diet was atrocious it was just straight up carbs i barely ate vegetables apart from sweetcorn like it was crap but no one really knew that so idk its nice to be able to finally tell someone that i know ive lost weight bc when people mention it im like oh really??? as if i dont know or change subject so its been nice to address it but in a way that it wont be suspicious or make anyone worry you know? ive just wanted to boast for so fucken long lmaaao
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#199
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Posted Today, 12:13 PM
sweetophelia17, on 25 Apr 2022 - 06:54 AM, said:
Your progress is so inspiring
good luck
thank you so much!
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#200
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Posted Today, 09:35 PM
also I don't know how that pal hasn't already noticed more than your face but you deserve to brag about it haha like this shit is hard!!!! recognition is the least we deserve
πππ
SW: 176 // 80 · GW1: 165 // 75 · GW2: 154 // 70 · GW3: 143 // 65 · GW4: 132 // 60 · GW5: 121 // 55 · UGW: 110 // 50
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Posted Today, 01:09 PM
155.6 ~ 155.8 reading
gonna try to stay low so I can see lower than this.
intake:
6 egg’s egg white - 18 x 6 = 108… probably might eat less. I’m still cooking these as I type lol!
Hmm okay I had 3. So,
3 egg egg whites - 18 x 3 = 54 so far & it was so good. 
i swear I’m going to be 140s soon. I have to be.
update:
54 total.
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