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Getting back on track ♡ (1000-1200kcal + Intermittent fasting)
#1 
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Posted 24 July 2021 - 11:05 PM
☆ Accountability Thread ☆
☆Stats☆
Height | 5'4" / 164CM |
SW/HW | 61.5KG |
CW | 54.35KG |
Total Loss | 7.15KG |
☆Goals☆
My goal weight changes all the time, right now its 125 but i'm fine anywhere in the region of 125-120.
I want to lose as much weight as i can and return to my comfortable weight, my goal is to be at least 120lbs.
☆System☆
25/July| Started with IF + KETO + NO KCAL LIMIT + WORKOUT |
23/August| Dropped Keto and changed to a kcal limit of 1000-1200 per day |
November| Started setting monthly goal weights | 55KG
December | : Setting my goal to 53KG
☆What to expect☆
Every day i will post my food log and probably gonna ramble/vent a lot lol.
I'll post my weight every week.
Feel free to write anything or whatever as well, i'm prob gonna need some help lol
Edited by aquietmeow, 14 December 2021 - 09:43 PM.
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#2
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Posted 25 July 2021 - 10:11 PM
25/07/2021
Weight: 61.5kg
Hours of fast: 17h 47m
Intake
2 cups of black coffee
1 Canderel dark chocolate bar
Bowl of salad (which i didn't finish because it had green peppers which i can't eat.)
2 Slices of cheddar cheese
2 slices of Mortadella
1/2 cup of cottage cheese
1 scoop of protein shake
Total intake: 563kcal - Carbs: 18g
Workout
35 minutes of cardio
strength training - Leg day
Total burned: 364kcal
Nothing to ramble about today 
had a good day, had so much energy.
#3
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Posted 26 July 2021 - 10:14 PM
26/07/2021
Weight: 60.9kg
Loss: -0.6kg
Hours of fast: 16h 30m
Intake
1 Iced Grande Americano
1 Canderel mint dark chocolate bar
212g of grilled chicken
3 Slices of cheddar cheese
3 slices of Mortadella
50g of cottage cheese
1 scoop of protein shake
Total intake: 746kcal - Carbs: 16g
Workout
-
So today was hectic and very long 
I couldn't workout because i had to stay late at work ... ugh meetings..
But i decided to drink my protein shake to avoid getting hungry during my fasting period
#4
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Posted 27 July 2021 - 10:17 PM
27/07/2021
Weight: 60.1kg
Loss: -0.8kg
Hours of fast: 16h 25m
Intake
1 Iced Grande Americano
1 Canderel mint dark chocolate bar
218g of grilled chicken
3 Slices of cheddar cheese
3 slices of Mortadella
19g of cottage cheese
1 scoop of protein shake
Total intake: 719kcal - Carbs: 15g
Workout
35 minutes of cardio
strength training - Leg day
Total burned: 437kcal
Well what can i say about today, i got very dizzy and sleepy, i had to take a nap on the break room at work because i just couldn't function properly
and then i went to the gym cuz i skipped yesterday and didn't really want to skip today, got home and had a fight with my dad which ruined my mood. Made me not really eat during my period so i actually started my fast at 10:13pm, it's fine since i usually start eat at around 2:30pm everyday.
#5
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Posted 28 July 2021 - 10:03 PM
28/07/2021
Weight: 59.7kg
Loss: -0.4kg
Hours of fast: 15h 35m
Intake
1 Iced Grande Americano
1 Canderel mint dark chocolate bar
172g of Spicy grilled chicken (i regret it)
2 Slices of cheddar cheese
3 slices of Mortadella
40g of cottage cheese
1 triple shot espresso
Total intake: 734kcal - Carbs: 38g
Workout
strength training - Back & Biceps day
Total burned: 188kcal
I really fuck up today!
I didn't sleep last night so i was trying to survive the whole day on coffee and small naps, i don't know what was i thinking when i got that triple shot espresso i was just trying to stay up and energetic for the gym so i decided to drinking that totally forgetting about the carb intake
THAT'S WHY I WENT OVER!
I'm so stupid!
But then i started working out and i was looking at my reflection in the mirror and i hated it so much i couldn't even complete my workouts and i just left..
bad day!
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#6
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Posted 10 August 2021 - 11:44 PM
Hi
i'm back!
I've been MIA for 2 weeks now, I got COVID-19 so things were very hard, i wasn't on keto or intermittent fasting during it so i have gained so much weight im fucking embarrassed to weigh in tbh
Anyways, I'll be starting again on the 15th so wish me luck
#7
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Posted 14 August 2021 - 09:49 PM
Hello
It's a new day, i'm restarting today
I started my fast at 11:00PM so i'll break it at 3:00PM, Hopefully i don't get hungry or tired
i'll see how it goes
Wish me Luck!
#8
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Posted 15 August 2021 - 10:16 PM
15/08/2021
Weight: 62kg
Hours of fast: 16h
Intake
1 mug of black coffee
1 Cup of Cream of Mushroom Soup
3 Slices of cheddar cheese
3 slices of Mortadella
50g of Grilled chicken ( not sure if it's accurate, i didn't like it so didn't finish the whole thing)
1 scoop of protein shake
Total intake: 529kcal - Carbs: 20g
Workout
10 minutes of HIIT cardio
strength training - Leg day
Total burned: 423kcal
So today was good, but not great i was daydreaming about eating the chicken all day and it turned out shit
as for my workout, i was planing on doing more cardio but physically couldn't because rona damaged my lungs and i found it hard to breathe so i think i'll stick to low intensity cardio for now until i'm 100% again.
#9
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Posted 16 August 2021 - 10:02 PM
16/08/2021
Weight: 61.5kg
Loss: -0.5kg
Hours of fast: 18h
Intake
1 mug of black coffee
1 Cup of Cream of tomato Soup
1 Canderel mint dark chocolate bar
3 Slices of cheddar cheese
3 slices of Mortadella
1 scoop of protein shake
Total intake: 618kcal - Carbs: 31g
Workout
strength training - Chest, shoulders and triceps day
Total burned: 274kcal
I'm annoyed! i haven't had a BM in days and its giving me anxiety because my weight isn't going down as fast as i want it
i mean i eat not more than 700kcal and workout and burn about 200-400kcal and on keto and intermittent fast but my fucked up body is constipated and isn't losing weight..
I'm saying this because i log what i ate the next day so i've already weighed myself after eating the above mentioned foods.
#10
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Posted 17 August 2021 - 10:38 PM
17/08/2021
Weight: 61.4kg
Loss: -0.1kg
Hours of fast: 17h
Intake
1 mug of black coffee
1 Cup of Sweet corn & Chicken Soup
1 Canderel mint dark chocolate bar
3 Slices of cheddar cheese
3 slices of Mortadella
1 scoop of protein shake
Total intake: 629kcal - Carbs: 25g
Workout
strength training - Legs day
Cardio - 20 mins of cycling
Total burned: 368kcal
Didn't lose shit! I hate that i don't have a morning BM which makes my weigh ins inaccurate.
Kill me!
#11
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Posted 18 August 2021 - 06:30 AM
UPDATE: Feel like a binge is coming! Thinking of doing a scheduled one on the weekend just so i don't fuck up in the middle of the week.
whoever is reading this, what do you suggest?
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Posted 19 August 2021 - 12:38 AM
18/08/2021
Weight: 61.0kg
Loss: -0.4kg
Hours of fast: 16h 30m
Intake
1 mug of black coffee
1 Cup of Cream of mushroom Soup
1 Canderel mint dark chocolate bar
3 Slices of cheddar cheese
3 slices of Mortadella
2 bananas
1/2 an avocado
Total intake: 919kcal - Carbs: 74g
Workout
didnt feel like it
Total burned: -kcal
Well i wanted to binge so hard i had 2 bananas instead to calm it down, and luckily it did
#13
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Posted 21 August 2021 - 09:51 PM
UPDATE: I fucked up the past 3 days
i always do that on weekends
i fucking ruined my progress, went back to where i started.
#14
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Posted 23 August 2021 - 04:40 AM
Here's the thing
I will be changing my system and getting off keto because i don't know.. i'm not in the right mindset.
☆New System☆
1. Eat 1000-1200 kcal
2. Weigh ins every Friday
3. Workout at the gym (5 days / week)
4. Drink 1.5+ liters of water
5. Intermittent Fasting (16:8)
6. Cheat day on Friday (No Calorie Counting)
I have started with this system today, but i wont be weighing myself since i'm on my period and frankly scared because i have been binging since Friday.
So Starting Friday the 27th I'll start weekly weigh ins and healthy balanced diet (even though 1000kcal is unhealthy).
#15
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Posted 24 August 2021 - 01:54 AM
23/08/2021
Weight: -
Loss: -
Hours of fast: 17h 00m
Intake
1 mug of black coffee
A bowl of mixed salad
1 Canderel mint dark chocolate bar
3 Slices of cheddar cheese
3 slices of Mortadella
1 avocado
1 medium apple
Total intake: 855kcal
Workout
-
Total burned: -kcal
Had some issues with the car today so i fasted 1 hour extra because of it, it's all good though.
My food intake was pretty good i stayed way under my limit which is always good Hopefully by Friday i'll lose some of the binge weight (haven't weighed in for 3 days now)
Going strong
#16
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Posted 24 August 2021 - 11:29 PM
24/08/2021
Weight: -
Loss: -
Hours of fast: 16h 30m
Intake
1 mug of black coffee
A bowl of mixed fruit (pineapple, orange and grapefruit)
1 cup of Sweet corn & chicken soup
3 Slices of cheddar cheese
3 slices of Mortadella
1 banana
1 medium apple
Total intake: 643kcal
Workout
-
Total burned: - kcal
It was a good day of eating but didn't drink enough water.
Had some family drama and spend the whole day busy at work so I wasn’t in the mood for eating as much. Don’t know how I can go up to 1000kcal and stay in my budget.
Paying rent and fixing my old ass car as well as paying for gas is just too much so I don’t have enough to eat as healthy as I wanna eat
#17
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Posted 25 August 2021 - 09:53 PM
25/08/2021
Weight: -
Loss: -
Hours of fast: 16h
Intake
1 mug of black coffee
A bowl of mixed fruit (pineapple, orange)
1 cup of Chicken Munchow soup
3 Slices of cheddar cheese
5 mini zaatar manakeesh (middle eastern food)
Total intake: 666kcal
Workout
-
Total burned: - kcal
Had car trouble again today.. Ruined my day I got home very late, had those tiny little manakeesh (probably 10g each) showered and was too tired to eat anything else even though i felt like i wanted to but it's probably better I didn't.
My day at work was fine and nothing important or bad happened thank god. Also I wanna do a PCR test but i don't want to pay for it so i gotta find someone who can do it for free.
#18
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Posted 26 August 2021 - 11:50 PM
26/08/2021
Weight: -
Loss: -
Hours of fast: 20h 30m
Intake
1 mug of black coffee
3 homemade kofta
5 mini zaatar manakeesh (middle eastern food)
Ritz crackers
Total intake: 773kcal
Workout
-
Total burned: - kcal
I got really busy which explains the 20 hour fast so i had my lunch super late around 4:30PM and because i kinda felt like what i had was a bit high in calorie i decided not to eat dinner and just stick with the ritz crackers ><'
i'm still struggling with eating more calories, i can't believe i decided not to eat dinner because of it.
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Posted 26 August 2021 - 11:57 PM
27/08/2021
Friday Weigh in:
Last time i weighed: 62.5KG
Today's weight: 59.3KG
Total loss: 3.2KG
Very happy with my weight loss hopefully next week will be better, since i'm gonna be back to working out.
Cheat day today! YAAY! i'm still sticking with IF though so i'll start eating at 2:00PM
#20
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Posted 28 August 2021 - 09:58 PM
28/08/2021
Hours of fast: 15h 00m
Intake
Idk, i ate too much and fucked up
cheat day was supposed to be only Friday
Total intake: -kcal
Workout
-
Total burned: - kcal
I don't know what happened, i'm stupid and weak, i couldn't hold myself from eating.
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Posted 29 August 2021 - 10:32 PM
29/08/2021
Hours of fast: 16h 30m
Intake
1 mug of black coffee
3 chicken strips
1 Cheese spring roll
3 Slices of cheddar cheese
3 slices of Mortadella
Ritz crackers
Sky Flakes Sandwich Crackers
1 scoop of Protein Shake
Total intake: 1,319kcal
Workout
Strength Training - Legs day
Cardio - 20 mins of Power walking
Total burned: 384 kcal
I went over my limit..
I'm not happy about my intake but i'm glad i finally worked out and burned that much (though i'm not 100% sure about that since my fitbit died before my Cardio so i probably burned a little more)
Rest of the day went fine, work was exhausting and the workout was too.
Hopefully i do better next time.
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Posted 30 August 2021 - 10:02 PM
30/08/2021
Hours of fast: 16h 00m
Intake
1 mug of black coffee
1 chicken shawarma wrap
Mango & grape juice
2 Slices of cheddar cheese
1 medium apple
Ritz crackers
Skyflakes Sandwich Crackers
Canderel dark chocolate with mint
1 scoop of Protein Shake
Total intake: 1,069 kcal
Workout
Strength Training - Shoulders, chest & triceps
Abs workout
Total burned: 277 kcal
Very satisfied with how my day went, though i didn't want to eat the shawarma wrap but actually didn't want to seem weird around my coworker so..
my workouts were pretty good, i haven't done ab workouts in ages so i thought why not.
#23
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Posted 31 August 2021 - 10:01 PM
31/08/2021
Hours of fast: 18h 30m
Intake
1 mug of black coffee
1 cup cream of broccoli soup
250g of orange and pineapple
Skyflakes Sandwich Crackers
1 scoop of Protein Shake
8oz Pepsi
Total intake: 731 kcal
Workout
Strength Training - Legs
Total burned: 363 kcal
Had a very long day, accidently fasted for 18 and half hours, then got to the gym super late which meant i left the gym super late at around 9PM so that why i couldn't eat much cuz i was so tired and sleepy just had my protein shake.
TMI* I am constipated again, i don't know what the fuck is going on! i drink plenty of water and i exercise while my food doesn't have a lot of fibre it wasn't an issue before.
I just bought a laxative called Fybogel thinking it was a fibre supplement! Stupid me
i need help i wanna cry
#24
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Posted 01 September 2021 - 05:46 AM
UPDATE:
*TMI*
Still constipated and still in pain, i'm scared of using the toilet even for peeing because i so wanna poop but my stool is rock hard and it hurts when i do or even try.
literally crying when it happens.
#25
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Posted 01 September 2021 - 11:03 PM
01/09/2021
Hours of fast: 14h 00m
Intake
I ate too much..
Total intake: +1500 kcal maybe
Workout
Strength Training - Back & Biceps
Total burned: 131 kcal
I really fucked up, i was invited to a brunch and i ate everything because my brain is stupid and i thought might as well binge. and also because of my constipation i was like let me eat a lot so i can shit normally. Dumb ass me.
I then went to the gym didn't workout as much because one of the gym coaches suddenly wanted to be friendly.
#26
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Posted 04 September 2021 - 10:34 PM
Can't seem to be doing anything right!
I weighed myself today and i was back at 61.5kg
I just wanna get back to 57kg and i'll be completely ok with my body
I need to go hard on myself, i've decided not to do cheat days for this month and maybe hopefully i'll lose this extra 10lbs
i have so many new clothes that got tight on me and i wanna cry.
#27
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Posted 05 September 2021 - 11:52 PM
05/09/2021
Hours of fast: 17h 00m
Intake
1 mug of black coffee
Peanut butter & jelly Sandwich
1 homemade chocolate cupcake
1 packet Ritz Crackers
1 scoop of Protein Shake
Total intake: 1033 kcal
Workout
Strength Training - Shoulders & triceps
Abs workout
Total burned: 266 kcal
Today was a bit boring, i did basically nothing at work and my workout was boring too lol didn't even sweat as much as i do during leg days. eating wise was fine too but also boring.
#28
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Posted 07 September 2021 - 12:17 AM
06/09/2021
Hours of fast: 16h 00m
Intake
1 mug of black coffee
1 cup Cream of Tomato Soup
Mixed Salad with italian dressing
78g of lamb kofta
2 slices of cheddar cheese
1 banana
1 red apple
1 packet Ritz Crackers
1 scoop of Protein Shake
Total intake: 957 kcal
Workout
Strength Training - Leg day
Total burned: 362 kcal
Had to go to the dentist, i had a broken filling which i've been ignoring for a month but then felt like it was getting bigger.
I hate the dentist..
i have lockjaw so keeping my mouth open for 30 mins is very uncomfortable and painful.
Anyways i actually lied to my work, told them i have an appointment at 4:30 while my appointment was at 7 lol just so i could go to the gym before hehe
#29
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Posted 07 September 2021 - 10:52 PM
07/09/2021
Hours of fast: 15h 30m
Intake
1 mug of black coffee
200ml fresh orange juice
Whole wheat veggie sandwich
2 slices of cheddar cheese
1 tbsp of PB
1 red apple
Skyflakes Sandwich Crackers
Total intake: 1030 kcal
Workout
Strength Training - Back & Biceps
Abs Workout
Total burned: 215 kcal
So my day was good, felt like i ruined it by eating that veggie sandwich because it was about 400kcal 
but i worked through it and thankfully stayed within my limit. Workout was good too and then i went to the store and bought some apples and PB.
So far i'm doing great and losing some weight, i am actually weighing myself everyday because i'm doing the rainbow challenge but i'll only record it here on fridays.
#30
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Posted 08 September 2021 - 10:02 PM
08/09/2021
Hours of fast: 15h 00m
Intake
1 mug of black coffee
Cream of Chicken Soup
Chicken Salad with grapes & nuts
1 tbsp of PB
1 red apple
Ritz Crackers
Total intake: 1032 kcal
Workout
Strength Training - Leg Day
Cardio abou 5 minutes (i got tired ><')
Total burned: 489 kcal
So my day was good again, i had legs today worked out really good 
and food wise it was ok though i got busy showering and washing my hair, so i ate pretty late and also i haven't had a dump hope i don't get constipated again.
#31
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Posted 10 September 2021 - 01:31 AM
09/09/2021
Hours of fast: 16h 00m
Intake
1 mug of black coffee
Chickpeas with tomato sauce
Pita Brown bread + Chicken
1 tbsp of PB
1 red apple
1 banana
Ritz Crackers
Skyflakes Sandwich Crackers
Total intake: 1040 kcal
Workout
Rest Day
Total burned: 0 kcal
Had a good day, work was very stressful tbh but i pulled through, eating wise i did good but noticed that i'm starting to eat more lol
it's not bad tbh staying around 1000 kcal is good, i'm not always tired but started to get dizz
#32
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Posted 11 September 2021 - 10:46 PM
10/09/2021
Friday Weigh in:
Last time i weighed: 62.5KG
Today's weight: 59.1KG
Total loss: 3.4KG
Forgot to update ontime.
Anyways ya i lost but stupid me ate like a dumb fuck on the weekends so i gained.
#33
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Posted 11 September 2021 - 10:51 PM
10/09/2021
Hours of fast: 15h 00m
Intake
300ml Diet Pepsi
White Sauce Veggie pasta with Lamb meat
110g of baked potato + 1/2 an egg
1 tbsp of PB
1 red apple
1 banana
Ritz Crackers
2 Packets of Skyflakes Sandwich Crackers
180ml strawberry Milk
Total intake: 1231 kcal
Workout
Rest Day
Total burned: 0 kcal
Tried so hard to stay on my limit but thought wth it's my weekend so i went up a bit.
#34
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Posted 11 September 2021 - 10:56 PM
11/09/2021
Hours of fast: 14h
Intake
Peanut butter & cheese sandwich
1 mug of black coffee
Cheesy Cauliflower Casserole
40g of Chicken
1 tbsp of PB
1 red apple
2 packets of Ritz Crackers
2 Packets of Skyflakes Sandwich Crackers
1 Parata
1 scoop of protein shake
Total intake: 1637 kcal
Workout
Strength Training - leg day
20 mins cardio
Total burned: 338 kcal
I really fucked up, i had breakfast + ate 2 ritz crackers wtf!!!
I hate how fucking weak i am around food.
#35
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Posted 12 September 2021 - 09:55 PM
12/09/2021
Hours of fast: 17h 30m
Intake
1 mug of black coffee
Cream of Mushroom soup
Small bowl of salad
1 tbsp of PB
1 red apple
1 packet of Ritz Crackers
1 Packet of Skyflakes Sandwich Crackers
1 scoop of protein shake
2 slices of homemade pizza
Total intake: 1090 kcal
Workout
Strength Training - shoulders & triceps day
Total burned: 256 kcal
My mom made pizza I wanted to skip it but then i knew she would start lecturing me so i took them to my room to throw them in the garbage. i was really going to but then i looked at them! and they looked so good and smelled so amazing, i devoured one so fast i didn't even taste it... the the second one i just took the cheesy part and ate that and threw away the bread. 
The fuck is wrong with me.
#36
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Posted 13 September 2021 - 10:58 PM
13/09/2021
Hours of fast: 15h 30m
Intake
1 mug of black coffee
bacon & Broccoli spaghetti
antioxidant drink (made of lemon, ginger & beets)
93g of lamb kofta
Total intake: 1016 kcal
Workout
Strength Training - Leg day
20 min Cardio
Total burned: 420 kcal
I fucked it up again by eating that spaghetti which was almost 700kcal so i decided to not snack and workout extra hard to burn all that extra calories.
#37
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Posted 14 September 2021 - 10:42 PM
14/09/2021
Hours of fast: 16h 00m
Intake
1 mug of black coffee
Cream of Mushroom Soup
Small mixed salad
30g pretzel sticks
1 Packet of Skyflakes Sandwich Crackers
1 scoop of protein shake
Total intake: 919 kcal
Workout
Strength Training - back & Biceps Day
Total burned: 196 kcal
Boring day, nothing to report except looking at myself in the gym mirror today was torture, felt so fucking fat!
#38
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Posted 15 September 2021 - 10:03 PM
15/09/2021
Hours of fast: 17h 00m
Intake
1 mug of black coffee
Cream of tomato Soup
Small mixed salad
30g pretzel sticks
1 Packet of Skyflakes Sandwich Crackers
1 ritz crackers
Detox Water
1 scoop of protein shake
Total intake: 977 kcal
Workout
Strength Training - Leg Day
Total burned: 350 kcal
It was a good day, felt full the whole day so that's great.
I wanted to do cardio cuz i wasn't done but these girls wouldn't fucking leave the machine i waited for about 20 mins then decided that i was done and went home.
I weighed in this morning just to see if i lost any turns out i didn't, i weigh 0.2lbs more than last week. i hope by tomorrow i've lost a bit more.
#39
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Posted 16 September 2021 - 10:01 AM
16/09/2021
Hours of fast: 17h 00m
Intake
1 mug of black coffee
Chicken Manchow Soup
Small mixed salad
30g pretzel sticks
1 Packet of Skyflakes Sandwich Crackers
1 ritz crackers
Detox Water
Total intake: 944 kcal
Workout
Rest Day
Total burned: - kcal
Today was ok, work was boring as usual so 
I ate late because suddenly clients came abs stayed for like an hour and talked so so much I wanted to die
Really hoping I lost the extra pounds tomorrow 
#40
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Posted 16 September 2021 - 11:47 PM
17/09/2021
Friday Weigh in:
Last time i weighed: 59.1KG
Today's weight: 59.0KG
Total loss: 0.1KG
I weighed in several times and each time I had a different reading 58.0 and 58.7 and 59 so I had to go with the one that I saw more than once and it was 59 
Also My period is about to come so could be because of that
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Posted 31 October 2021 - 10:24 PM
November weigh in
Beginning of October i started at: 58.1KG
This month i'm starting at 57.1KG
Making my October month Lost: 1KG
Not very happy about that, so lets see what this month will bring.
I'm not sure what i can change in my diet or workouts to lose again, maybe i should increase my intake to 1000 but kind of scared to
I'm setting a goal for this month to get down to 55KG.
November Goal Weight: 55KG
WEEK 1 - 08/11/2021: 56.75KG
Lost: 0.35KG
WEEK 2 - 15/11/2021: 56.20KG
Lost: 0.55KG
WEEK 3 - 22/11/2021: 55.80KG
Lost: 0.40KG
WEEK 4 - 29/11/2021: 55.05KG
Lost: 0.75KG
TOTAL WEIGHT LOST: 2.05KG
Edited by aquietmeow, 29 November 2021 - 09:43 PM.
#92
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Posted 02 November 2021 - 02:05 AM
01/11/2021
Hours of fast: 18h 00m
Intake
1 mug of black coffee
Mixed Salad
Lemon & mint juice
1 packet of 30g Pretzel Sticks
1 tbsp PB
Ritz Cracker
1 Honey Graham Cracker
1 sweet butter skyflakes
Total intake: 755 kcal
Workout
-
Total burned: - kcal
Had a fight at home, and didn't really feel like eating tbh but i had to because i'm taking antibiotics for the tonsilitis so i had a bunch of my snacks at once and counted it as dinner. didn't workout cuz of my knee (still hurts, i'll probably have to request an MRI)
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Posted 02 November 2021 - 09:58 PM
02/11/2021
Hours of fast: 16h 00m
Intake
1 mug of black coffee
Mixed Salad
1 packet of 30g Pretzel Sticks
1 tbsp nutella
1 tbsp biscoff spread
Ritz Cracker
1 apple
1 Honey Graham Cracker
1 sweet butter skyflakes
Total intake: 912 kcal
Workout
Strength Training - Legs
Total burned: 141 kcal
My day was actually hectic, i have this issue with work is that the manager or whatever she is, doesn't stay in the office, she's always out and never answers her phone. she also does this think is that she gives clients my number and tells them to get the "update" from me and she knows that i have no access to the system and she wouldn't give me the access even though I've been working here for 3 months now.
That's why i hate it here and the stress is giving me ibs flare ups.
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Posted 04 November 2021 - 01:28 AM
03/11/2021
Hours of fast: 16h 00m
Intake
1 mug of black coffee
Mixed Salad
1 packet of 30g Pretzel Sticks
1 tbsp nutella
1 tbsp biscoff spread
Ritz Cracker
1 apple
1 Honey Graham Cracker
1 sweet butter skyflakes
Total intake: 912 kcal
Workout
-
Total burned: - kcal
My day was actually meh. i had to go to the doctor because of my knee, did blood test and x-ray and went home, ate my usual foods and went to sleep.
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Posted 06 November 2021 - 09:56 PM
04/11/2021
Hours of fast: 17h 00m
Intake
1 mug of black coffee
2 meat balls
Small Salad
1 packet of 30g Pretzel Sticks
1 tbsp nutella
1 tbsp biscoff spread
Ritz Cracker
1 apple
1 Honey Graham Cracker
Total intake: 881 kcal
Workout
-
Total burned: - kcal
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Posted 06 November 2021 - 09:57 PM
05/11/2021
Hours of fast: 16h 00m
Intake
1 mug of black coffee
Chicken Pasta
1 packet of 30g Pretzel Sticks
1 tbsp nutella
1 tbsp biscoff spread
Ritz Cracker
1 apple
1 Honey Graham Cracker
Total intake: 959 kcal
Workout
-
Total burned: - kcal
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Posted 06 November 2021 - 09:59 PM
06/11/2021
Hours of fast: 16h 00m
Intake
1 mug of black coffee
Mixed Salad with chicken
1 packet of 30g Pretzel Sticks
2 tbsp nutella
Ritz Cracker
1 apple
1 Honey Graham Cracker
1 meat samosa
2 marshmallows
Total intake: 945 kcal
Workout
-
Total burned: - kcal
#98
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Posted 06 November 2021 - 10:52 PM
Hope you are doing well xx
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Posted 07 November 2021 - 10:44 PM
savingsarah, on 06 Nov 2021 - 10:52 PM, said:
I love how colorful and organised your thread is. It’s spring in Melbourne atm, but your posts have me seriously missing autumn!
Hope you are doing well xx
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Oh! Thank you so much ♡
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Posted 07 November 2021 - 10:45 PM
07/11/2021
Hours of fast: 20h 00m
Intake
1 mug of black coffee
Mixed Salad with chicken
1 packet of 30g Pretzel Sticks
2 tbsp nutella
Ritz Cracker
1 Honey Graham Cracker
Total intake: 900 kcal
Workout
-
Total burned: - kcal
Had a hectic day, went for site visits from 1:00PM and didn't eat nothing until i was home at 6:00PM wasn't very hungry just tired. Fasted for 20hrs though so that's good i guess maybe it'll help with my weight loss. Also i'm still not working out because of my knee, the tests and x-ray i did on Wednesday all came negative and i'm completely healthy, and the doctor said i wasn't deficient in any vitamin thank god. So she just said it might be inflammation and i can just take any over the counter anti-inflammatory drugs.
So i'm taking some days off and i'll be getting my period soon so i'll take those days off too and hopefully i get better and start working out again.
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Posted 18 September 2021 - 09:49 PM
17/09/2021
Hours of fast: 16h 00m
Intake
1 mug of black coffee
60g Camel Meat
108g of white sauce pasta & veggies
55g of baked potato
30g pretzel sticks
1 Packet of Skyflakes Sandwich Crackers
1 ritz crackers
1 vine leave
1 cold cafe latte
1 tbsp of PB
Total intake: 960 kcal
Workout
Rest Day
Total burned: - kcal
I went out today so i fought really hard to stay on my limit, saying no to almost everything handed to me i hated it because now they're all noticing that i'm not eating, week days are so much easier since i'm out the whole day.
Oh and lucky me i got my period while i was out and ruined my night
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Posted 18 September 2021 - 09:55 PM
18/09/2021
Hours of fast: 14h 00m
Intake
1 Caffè latte
25g lamb Meat
1 vine leave (mom practically handfed this to me)
1 cup of cheesy cauliflower casserole
30g pretzel sticks
1 sweet butter Skyflakes Crackers
1 Skyflakes Crackers
1 tbsp of PB
An Apple
Total intake: 937 kcal
Workout
Rest Day
Total burned: - kcal
Taking a break from working out since i'm on my period and i don't like working out when she's here. The rest of the day went by fine, bought a dress and got super excited to wear size s
#43
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Posted 19 September 2021 - 10:14 PM
19/09/2021
Hours of fast: 18h 00m
Intake
1 Black Coffee
Cream of tomato soup
Mixed veggies
30g pretzel sticks
1 sweet butter Skyflakes Crackers
1 Skyflakes Crackers
1 tbsp of PB
An Apple
Total intake: 883 kcal
Workout
-
Total burned: - kcal
So my dress came today and it was very tight on me, i wanted to die!
Also i had a fight with my mom, because she is a fucking bully and she thinks she giving me advice!!!
Rant below:
she's been doing that since forever but started again 3 days ago and i was quite and i've ignored it and then yesterday she started saying i look ugly and my body isn't pretty because im "too thin" and then my brother stood up to her told her that if she's happy with how she looks you don't have the right to say her body is ugly, every person is free to do whatever they want with their body.
she didn't even argue with him about it saying "oh no i'm just advising her to eat more so she'll look pretty and meet someone"
THAT FUCKING BITCH!
So Yesterday she kept saying it again and again, she came into my room just looking around saying "oh i'm so ashamed of how your room looks, why can't you be like other girls and change your decor, or buy some jewelry, i told her i don't have any money and you know how my car breaks down every month and i pay a lot and then she was like NO! YOU HAVE MONEY! BUT YOU'RE CHEAP!"
so i snapped and called her a bully and told her to go google what bullying is since you think it's an advice to treat me like this.
The reason i'm calling her a bully is because she keeps doing this stupid face around me trying to explain how my face looks she keeps saying "look at me, look at me, your face looks like this' and she does this (Van Gogh Screaming man Painting)
she keeps saying i look like that face because i'm too thin.
She turns it around saying "oh i care about you and i want you to eat, and i always ask you what you wanna eat and whatever and i'm just saying this so you change and BE LIKE OTHER WOMEN!"
I hate her so much, she never says anything good about me, she's always comparing me to my cousins, to other women, believe me when i say She NEVER said i was beautiful, whenever a family member visits and says i'm beautiful she says "oh but she's too thin, she doesn't eat and she looks sick" She never just accepts me of who i am she always been a bully and a fucking hater.
FUCK HER! I HOPE SHE FUCKING DIES!
#44
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Posted 20 September 2021 - 09:54 PM
20/09/2021
Hours of fast: 16h 00m
Intake
1 Black Coffee
Sweet corn & vegetables soup
Mixed veggies
30g pretzel sticks
1 sweet butter Skyflakes Crackers
1 Skyflakes Crackers
1 tbsp of PB
An Apple
Total intake: 888 kcal
Workout
Cardio
Total burned: 298 kcal
Decided to workout because i weighed myself in the morning and i was the same weight for 2 days, i just did 45 mins of cardio. Everything else was shitty as usual. I think there's something wrong with my scale, it keeps giving me different readings. like i weigh in and its 58.4 then weigh in again and its 58.7 thats a big difference!
#45
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Posted 21 September 2021 - 10:09 PM
21/09/2021
Hours of fast: 17h 00m
Intake
1 Black Coffee
Cream of Mushroom soup
Mixed veggies
30g pretzel sticks
1 sweet butter Skyflakes Crackers
1 Skyflakes Crackers
1 tbsp of PB
An Apple
Total intake: 889 kcal
Workout
Cardio
Total burned: 253 kcal
I'm eating 900 kcal and been the same weight for 3 days now! wtf!
i don't know why this is happening, i don't think it got to do with my period since i never used to plateau during my periods before. but you never know also could be because i'm getting older lol im 29 so maybe age got something to do with it.
4lbs left to reach my goal for this month and i can't even!
#46
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Posted 22 September 2021 - 09:48 PM
22/09/2021
Hours of fast: 16h 00m
Intake
1 Black Coffee
Sweet corn & chicken soup
132g of orange
135g of pineapple
30g pretzel sticks
1 sweet butter Skyflakes Crackers
1 Skyflakes Crackers
1 tbsp of PB
An Apple
Total intake: 856 kcal
Workout
Cardio
Total burned: 265kcal
I still weigh the same today as well...
oh i found out i was calculating my calories wrong, i was recording olive oil on MFP when i haven't added it on my salads so for the last 4 days i was eating 100kcal less than what i posted here. but i'm still not losing anything!
Hating how i look rn! and hating the fact that i'm low restricting and depriving myself but still not losing weight, i'm the same weight as i was last week which makes this week a total waste of time.
#47
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Posted 22 September 2021 - 10:29 PM
i totally understand how frustrating the plateau is, ugh. i know this may sound counterintuitive, but if you raise your intake a bit you might be able to kick the plateau then get back to losing like you were before ! you're doing great regardless, don't let the frustration get in the way of all the progress you've made ! you got this <3 following
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Posted 22 September 2021 - 11:35 PM
adelie, on 22 Sept 2021 - 10:29 PM, said:
i totally understand how frustrating the plateau is, ugh. i know this may sound counterintuitive, but if you raise your intake a bit you might be able to kick the plateau then get back to losing like you were before ! you're doing great regardless, don't let the frustration get in the way of all the progress you've made ! you got this <3 following
Thank you ♥
Yes, i will be increasing my intake to a max of 1,200 kcal tomorrow and see how it'll go.
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Posted 24 September 2021 - 01:11 AM
23/09/2021
Hours of fast: 16h 00m
Intake
1 mug of Black Coffee
2 packets of 30g pretzel sticks
1 sweet butter Skyflakes Crackers
1 Skyflakes Crackers
1 tbsp of PB
An Apple
about 95g of lamb kofta
Total intake: 910 kcal
Workout
Rest Day
Total burned: -kcal
I got very busy yesterday so i actually ended up fasting for 19h and didn't really feeling like eating much so i ate whatever but it got to be 910kcal so it was good i guess
#50
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Posted 24 September 2021 - 01:21 AM
24/09/2021
Friday Weigh in:
Last time i weighed: 59.0KG
Today's weight: 57.7KG
Total loss: 1.3KG
OMG! I have been on a plateau this whole week and the week before losing only 0.1kg, i'm so happy that i lost 1.3kg
this is amazing! i'm getting closer to me GW
i'm so happy
2lbs left and i'll be reaching my goal of losing 10lbs this month
WISH ME LUCK ❤️️
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#51
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Posted 24 September 2021 - 07:04 AM
yay !! so happy for you !!!!
you can totally lose 2 more pounds in the next few days, just stay focused and keep doing what you're doing because it's really working for you !
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Posted 25 September 2021 - 09:58 PM
adelie, on 24 Sept 2021 - 07:04 AM, said:
yay !! so happy for you !!!!
you can totally lose 2 more pounds in the next few days, just stay focused and keep doing what you're doing because it's really working for you !
Thank you love ❤️️
#53
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Posted 25 September 2021 - 10:02 PM
24/09/2021
Hours of fast: 16h 00m
Intake
1 mug of Black Coffee
white sauce pasta with veggies
68g camel meat
196g watermelon
80g potato
30g pretzel sticks
1 tbsp of PB
An Apple
Mini Toblerone
2 Kitkat raspberry blast
chocolate pie
Total intake: 1,109 kcal
Workout
Rest Day
Total burned: -kcal
Ate waaaaay too much! and weighed in the next day was 0.5kg up kind of got depressed but it was the weekend so i guess it's ok!
#54
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Posted 25 September 2021 - 10:13 PM
25/09/2021
Hours of fast: 15h 00m
Intake
1 mug of Black Coffee
57g chicken
33g pita brown bread
195g watermelon
30g pretzel sticks
1 sweet butter skyflakes cracker
1 skyflakes cracker
1 tbsp of PB
An Apple
Mini Toblerone
bbq rice crackers
1 scoop protein shake
Total intake: 1,056 kcal
Workout
Strength Training - Leg day
Cardio
Total burned: 456kcal
So i fucked up tbh, was nibbling on rice crackers my dad had in his room and i'm not sure how much to be exact but recorded it as 1/2 cup and then i had my protein shake which increased my intake. Also i'm glad it finished so i can save 120kcal lol
My uncle and cousins came to visit and they said im too skinny which made me super happy lol though i only lost about 2kg since i last saw them nonetheless made my day, i loved when he said "you need some meat in your bones" haha
Anyways, i'll try eating less today and maybe do some extra cardio if i got time.
#55
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Posted 26 September 2021 - 10:54 PM
26/09/2021
Hours of fast: 16h 20m
Intake
1 mug of Black Coffee
Cream of Broccoli soup
Mixed veggies (cauliflower, broccoli, baby corn, mushrooms)
30g pretzel sticks
1 sweet butter skyflakes cracker
1 skyflakes cracker
1 tbsp of PB
An Apple
Total intake: 870 kcal
Workout
Strength Training - Shoulder, chest and triceps day
Abs
Total burned: 312 kcal
Survived the day Didn't feel like i wanted to eat more so that's good, i have so much to do before thursday and i don't wanna skip the gym.
So here's the thing, i'm going to a wedding on thursday, and i need to wax my legs (short dress), do my eyebrows, do my hair and do the PCR test.
So i was thinking
• Monday: i was thinking to wax my legs today ✅ (i left on my break and did it lol) after work 6PM then gym.
• Tuesday: Do PCR test and then to the gym.
• Wednesday: Do my eyebrows then to the gym then home wash and blow dry my hair.
i feel like i'll stay up very late (Should i skip the gym??)
• Thursday: Wedding day; just curl my hair and do my makeup.
ALSO... I need to withdraw some cash
#56
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Posted 27 September 2021 - 10:20 PM
27/09/2021
Hours of fast: 16h 30m
Intake
1 mug of Black Coffee
Sweet corn soup
Mixed veggies (cauliflower, broccoli, baby corn, mushrooms)
30g pretzel sticks
1 sweet butter skyflakes cracker
1 skyflakes cracker
1 tbsp of PB
An Apple
Mini Kitkat
Total intake: 877 kcal
Workout
Strength Training - Legs day
20 min cardio
Total burned: 342 kcal
So this day was a lot, i was saying yesterday how i wanted to wax my legs and stuff, so what i did was i left work on my break, waxed my legs lol and came back then after work i went to do my eyebrows then to the gym,
so at the gym, idk how it happened but my back was hurting so i couldn't do any squats but thankfully what little workouts i did burned a good amount of calories.
anyways, in my to do list what i have left are:
1. PCR Test (Tuesday)
2. Hair wash & blow dry (wednesday)
I am really considering skipping gym on wednesday and go straight home to do my hair cuz that takes 3 hours and also because it's leg day again and i can afford skipping it since i already did legs twice this week.
hmmmm i'll think about it, and if anyone is reading this please share your opinion.
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Posted 28 September 2021 - 10:05 PM
28/09/2021
Hours of fast: 19h 00m
Intake
1 mug of Black Coffee
Cream of mushroom soup
Mixed veggies (cauliflower, broccoli, baby corn, mushrooms)
30g pretzel sticks
1 sweet butter skyflakes cracker
1 tbsp of Nutella
An Apple
117g of lamb kofta
Total intake: 870 kcal
Workout
Strength Training - back & Biceps day
15 min cardio
Total burned: 304 kcal
Got so busy with work and ended up fasting for 19 hours, anyways i weighed in this morning and i'm the same weight as i was last week, i gained during my maintenance days (1200 kcal) and haven't lost any.
I FUCKING GAINED EATING 1200 KCAL FOR TWO DAYS!!!
i don't think maintenance days work for me, it's the same cycle of losing the whole week and then gaining it all back on the weekends and then trying to lose again the next week!
Fuck this shit! i'll be going to a wedding on Thursday and i'll eat as much as i want to because FUCK IT...
#58
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Posted 28 September 2021 - 10:22 PM
I was thinking of last week on thursday
i didn't have any soup and i noticed that i lost a significant amount in one day. Like 2 lbs in one day.
Maybe i'm not calculating my soups correctly or maybe it's because of the salt in them. I will be testing that by not having any soup today and see if i lose any weight tomorrow.
and will be doing that next week as well i.e after the wedding feast lol
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Posted 29 September 2021 - 10:24 PM
29/09/2021
Hours of fast: 16h 00m
Intake
1 mug of Black Coffee
Mixed Salad
30g pretzel sticks
1 sweet butter skyflakes cracker
1 tbsp of PB
An Apple
Lightwhey protein ice cream
Total intake: 816 kcal
Workout
-
Total burned: - kcal
So i didn't have any soup and i was right, i actually weighed 1.3 lbs less so it could be one of two things, maybe i'm calculating the soup calories all wrong or maybe it has too much salt so i'm retaining water.
i decided to skip the gym because my back is sore and i didn't wanna strain it or injure myself. Just went home showered and did my hair so i'm almost done with the preps, i'll probably leave work a bit early today so i can get a it of sleep cuz i'm soooo tired.
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Posted 01 October 2021 - 02:50 AM
30/09/2021
Hours of fast: 16h 00m
Intake
1 mug of Black Coffee
Watercress salad
50g Chicken
Unrecorded huge amount of food but not a binge
Total intake: ??? kcal
Workout
-
Total burned: - kcal
My day was great, i tried to eat as little as possible before the wedding so i actually ate about 109 calories and the went to the wedding, i ate more than usual of course but i wouldn't call it a binge because i can't binge in public lol
i danced and walked around alot to try and burn some calories haha
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Posted 17 October 2021 - 09:49 PM
17/10/2021
Hours of fast: 17h 45m
Intake
1 mug of black coffee
Subway Veggie Delite Sandwich
1 apple
1 tbsp Nutella
1 tbsp Pb
30g Pretzel Sticks
skyflakes honey graham cracker
Ritz crackers
Total intake: 931 kcal
Workout
-
Total burned: - kcal
So i thought i fucked up because i had that subway sandwich but i guess what i ordered there actually saved me, i had whole wheat bread with lettuce, watercress, cucumber, tomatoes, olives and pickles and the dressing was mustard (No cheese and no high calories dressings) i knew mustard was the only one with the lowest calories and i knew veggies have around 10 to 15 calories so it was a success.
Rest of the day was ok, didn't workout cuz i need the break tbh
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Posted 18 October 2021 - 10:16 PM
18/10/2021
Hours of fast: 16h 45m
Intake
1 mug of black coffee
Mixed salad
1 apple
2 tbsp Nutella
1 tbsp Pb
30g Pretzel Sticks
sweet butter skyflakes cracker
Ritz crackers
Total intake: 920 kcal
Workout
-
Total burned: - kcal
I'm very uncomfortable at work, i hate the fact that I've been working here for 3 months now and getting blamed for things that i didn't even do! and when i talk about it to them they don't care.
I don't like it here.
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Posted 19 October 2021 - 10:52 PM
19/10/2021
Hours of fast: 16h 00m
Intake
1 mug of black coffee
Mixed salad
Chicken wrap and small fries form Popeyes
Coke Zero
Total intake: 666 kcal
Workout
I went out and walked so much about 13k steps
Total burned: not sure how much but MFP says 654 kcal
I went out today after work and walked for so long my feet hurt, but it was worth it My TDEE was 2700 which never happened to me before.
but i still weigh the same as last weak which is a bummer tbh
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Posted 21 October 2021 - 12:59 AM
20/10/2021
Hours of fast: 16h 00m
Intake
1 mug of black coffee
Corn & Vegetable soup
Zero Ice Tea
Ritz crackers
sweet butter skyflakes cracker
30g pretzel sticks
1 tbsp Nutella
1 tbsp PB
1 apple
1 skyflakes cracker
Total intake: 1,052 kcal
Workout
-
Total burned: - kcal
My day was shitty, work related shitty. but food wise it was good i guess
i got very cold so decided to have some hot soup instead of the salad.
Rest of the day was fine i guess.
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Posted 23 October 2021 - 10:35 PM
Hi
I kind of fucked up these past few days tehe
i was trying to not overeat but i just wanted to
so what happened was on
i had about 2 mini cupcakes which were about 180kcal along with my regular safe foods.
Total kcal = 1,310kcal
I went out and had a double cheeseburger from Mcdonald's along with my regular safe foods.
Total kcal = 1,428kcal
23/10/2021
Hours of fast: 16h 00m
Intake
1 mug of black coffee
1/4 cup rice with baked beans
watercress
Ritz crackers
sweet butter skyflakes cracker
30g pretzel sticks
2 mini cupcakes
2 tbsp Nutella
1 skyflakes cracker
1 persimmon fruit
Total intake: 1,245 kcal
Workout
Full body workout
Total burned: 381 kcal
I ate waaaaay too much !
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Posted 24 October 2021 - 10:16 PM
24/10/2021
Hours of fast: 16h 30m
Intake
1 mug of black coffee
sweet corn & veggie soup
1 can Zero Ice Tea
Ritz Crackers
30g Pretzel Sticks
1 tbsp Nutella
1 tbsp Lotus Spread
1 Apple
1 Sky-flakes Cracker
Total intake: 884 kcal
Workout
Upper body workout + HIIT
Total burned: 618 kcal
I'm tired and very sleepy, weighed myself this morning and didn't lose any weight after that 618 calorie burn workout probably because i haven't had a BM so i'll be eating salads today again. and i'm very very sleepy can't function.
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Posted 25 October 2021 - 10:38 PM
i cant do any leg workouts like squats, lunges or any workouts. The doctors keep saying i should rest and i did rest for a week but it's not better. #88
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Posted 26 October 2021 - 11:20 PM
i'm sure it's not covid since i got it before and it starts with a cough. looks like i'm getting sick again #89
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Posted 27 October 2021 - 10:24 PM
27/10/2021
Hours of fast: 16h 00m
Intake
1 mug of black coffee
Chicken Soup
Lemon & mint juice
1 packet of 30g Pretzel Sticks
1 tbsp Nutella
Ritz Cracker
1 Apple
1 Honey Graham Cracker
Total intake: 994 kcal
Workout
-
Total burned: - kcal
Didn't feel like working out tbh and i got tonsillitis so having a slight fever and it's very annoying to swallow or talk.
#90
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Posted 30 October 2021 - 09:50 PM
Hi
i fucked up the past three days
i got Tonsillitis so eating whatever without weighing or counting calories
I'm feeling a little better so i'll try and stay on my limit today.
TMI* I've been swallowing mucus the whole day yesterday and now i feel like i'm gonna puke, also starting to cough but the tonsils are a little better thanks to antibiotics. Kind of hoping my voice changes haha so people at work don't bother me.
#91
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Posted 31 October 2021 - 10:24 PM
November weigh in
Beginning of October i started at: 58.1KG
This month i'm starting at 57.1KG
Making my October month Lost: 1KG
Not very happy about that, so lets see what this month will bring.
I'm not sure what i can change in my diet or workouts to lose again, maybe i should increase my intake to 1000 but kind of scared to
I'm setting a goal for this month to get down to 55KG.
November Goal Weight: 55KG
WEEK 1 - 08/11/2021: 56.75KG
Lost: 0.35KG
WEEK 2 - 15/11/2021: 56.20KG
Lost: 0.55KG
WEEK 3 - 22/11/2021: 55.80KG
Lost: 0.40KG
WEEK 4 - 29/11/2021: 55.05KG
Lost: 0.75KG
TOTAL WEIGHT LOST: 2.05KG
Edited by aquietmeow, 29 November 2021 - 09:43 PM.
#92
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Posted 02 November 2021 - 02:05 AM
01/11/2021
Hours of fast: 18h 00m
Intake
1 mug of black coffee
Mixed Salad
Lemon & mint juice
1 packet of 30g Pretzel Sticks
1 tbsp PB
Ritz Cracker
1 Honey Graham Cracker
1 sweet butter skyflakes
Total intake: 755 kcal
Workout
-
Total burned: - kcal
Had a fight at home, and didn't really feel like eating tbh but i had to because i'm taking antibiotics for the tonsilitis so i had a bunch of my snacks at once and counted it as dinner. didn't workout cuz of my knee (still hurts, i'll probably have to request an MRI)
#93
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Posted 02 November 2021 - 09:58 PM
02/11/2021
Hours of fast: 16h 00m
Intake
1 mug of black coffee
Mixed Salad
1 packet of 30g Pretzel Sticks
1 tbsp nutella
1 tbsp biscoff spread
Ritz Cracker
1 apple
1 Honey Graham Cracker
1 sweet butter skyflakes
Total intake: 912 kcal
Workout
Strength Training - Legs
Total burned: 141 kcal
My day was actually hectic, i have this issue with work is that the manager or whatever she is, doesn't stay in the office, she's always out and never answers her phone. she also does this think is that she gives clients my number and tells them to get the "update" from me and she knows that i have no access to the system and she wouldn't give me the access even though I've been working here for 3 months now.
That's why i hate it here and the stress is giving me ibs flare ups.
#94
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Posted 04 November 2021 - 01:28 AM
03/11/2021
Hours of fast: 16h 00m
Intake
1 mug of black coffee
Mixed Salad
1 packet of 30g Pretzel Sticks
1 tbsp nutella
1 tbsp biscoff spread
Ritz Cracker
1 apple
1 Honey Graham Cracker
1 sweet butter skyflakes
Total intake: 912 kcal
Workout
-
Total burned: - kcal
My day was actually meh. i had to go to the doctor because of my knee, did blood test and x-ray and went home, ate my usual foods and went to sleep.
#95
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Posted 06 November 2021 - 09:56 PM
04/11/2021
Hours of fast: 17h 00m
Intake
1 mug of black coffee
2 meat balls
Small Salad
1 packet of 30g Pretzel Sticks
1 tbsp nutella
1 tbsp biscoff spread
Ritz Cracker
1 apple
1 Honey Graham Cracker
Total intake: 881 kcal
Workout
-
Total burned: - kcal
#96
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Posted 06 November 2021 - 09:57 PM
05/11/2021
Hours of fast: 16h 00m
Intake
1 mug of black coffee
Chicken Pasta
1 packet of 30g Pretzel Sticks
1 tbsp nutella
1 tbsp biscoff spread
Ritz Cracker
1 apple
1 Honey Graham Cracker
Total intake: 959 kcal
Workout
-
Total burned: - kcal
#97
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Posted 06 November 2021 - 09:59 PM
06/11/2021
Hours of fast: 16h 00m
Intake
1 mug of black coffee
Mixed Salad with chicken
1 packet of 30g Pretzel Sticks
2 tbsp nutella
Ritz Cracker
1 apple
1 Honey Graham Cracker
1 meat samosa
2 marshmallows
Total intake: 945 kcal
Workout
-
Total burned: - kcal
#98
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Posted 06 November 2021 - 10:52 PM
Hope you are doing well xx
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Posted 07 November 2021 - 10:44 PM
savingsarah, on 06 Nov 2021 - 10:52 PM, said:
I love how colorful and organised your thread is. It’s spring in Melbourne atm, but your posts have me seriously missing autumn!
Hope you are doing well xx
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Oh! Thank you so much ♡
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#100
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Posted 07 November 2021 - 10:45 PM
07/11/2021
Hours of fast: 20h 00m
Intake
1 mug of black coffee
Mixed Salad with chicken
1 packet of 30g Pretzel Sticks
2 tbsp nutella
Ritz Cracker
1 Honey Graham Cracker
Total intake: 900 kcal
Workout
-
Total burned: - kcal
Had a hectic day, went for site visits from 1:00PM and didn't eat nothing until i was home at 6:00PM wasn't very hungry just tired. Fasted for 20hrs though so that's good i guess maybe it'll help with my weight loss. Also i'm still not working out because of my knee, the tests and x-ray i did on Wednesday all came negative and i'm completely healthy, and the doctor said i wasn't deficient in any vitamin thank god. So she just said it might be inflammation and i can just take any over the counter anti-inflammatory drugs.
So i'm taking some days off and i'll be getting my period soon so i'll take those days off too and hopefully i get better and start working out again.
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Getting back on track ♡ (1000-1200kcal + Intermittent fasting)
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Posted 04 December 2021 - 10:06 PM
❄️ December weigh in ❄️
Beginning of November i started at: 57.1KG
This month i'm starting at 54.95KG
Making my November month Lost: 2.05KG
I'm very happy with my loss so far and would love to get down to 50KG but i kind of think it's not possible to lose that amount of weight in a month.
So I'm setting a goal for this month to get down to 53KG.
December Goal Weight: 53KG
WEEK 1 - 10/12/2021: 54.60KG
Lost: 0.35KG
WEEK 2 - 17/12/2021: 54.35KG
Lost: 0.25KG
WEEK 3 - 24/12/2021: 54.35KG
Lost: 0KG
WEEK 4 - 31/12/2021:
Lost:
TOTAL WEIGHT LOST:
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Posted 04 December 2021 - 10:06 PM
❄️ December weigh in ❄️
Beginning of November i started at: 57.1KG
This month i'm starting at 54.95KG
Making my November month Lost: 2.05KG
I'm very happy with my loss so far and would love to get down to 50KG but i kind of think it's not possible to lose that amount of weight in a month.
So I'm setting a goal for this month to get down to 53KG.
December Goal Weight: 53KG
WEEK 1 - 10/12/2021: 54.60KG
Lost: 0.35KG
WEEK 2 - 17/12/2021: 54.35KG
Lost: 0.25KG
WEEK 3 - 24/12/2021: 54.35KG
Lost: 0KG
WEEK 4 - 31/12/2021:
Lost:
TOTAL WEIGHT LOST:
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#122
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Posted 04 December 2021 - 10:14 PM
❄️ 01/12/2021 ❄️
Total intake: 781 kcal
Went out with family for a little celebration since it was the national day holidays.
-
❄️ 02/12/2021 ❄️
Total intake: 783 kcal
Went out with my boy friend and enjoyed every minute of it, didn't eat much so that was good, but he's starting to notice the fact that i don't eat much.
-
❄️ 03/12/2021 ❄️
Total intake: ?? kcal
Didn't go out but ate so much, i always do that when i'm home i guess it's the boredom of staying home and having nothing to do.
-
#123
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Posted 04 December 2021 - 10:22 PM
❄️ 04/12/2021 ❄️
Hours of fast: 16h 00m
Intake
1 mug of black coffee
1 lentil soup
50G chicken breast
1 apple
60G Pretzel Sticks
1 tbsp Nutella
1 tbsp Peanut butter
Ritz Cracker
2 Cheese triangles
Total intake: 1,031 kcal
Workout
Strength Training - Legs day
Total burned: 216 kcal
Felt like shit the whole day but my bf kind of made it a bit better, i didn't feel like talking to anyone and didn't even feel like doing anything but he pushed me into working out and stayed on the phone with me for an hour while exercising and i love him for this.
#124
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Posted 05 December 2021 - 09:47 PM
❄️ 05/12/2021 ❄️
Hours of fast: 16h 00m
Intake
1 mug of black coffee
Fatoush Salad
1 apple
30G Pretzel Sticks
1 tbsp Nutella
1 tbsp Peanut butter
Ritz Cracker
Sweet butter skyflakes crackers
Total intake: 922 kcal
Workout
Strength Training - Shoulders
Total burned: 130 kcal
My day was so boring and i was constantly cold, i do have a jacket but my finger tips are always freezing also i didn't feel like working out much so i just did 30 mins of strength training without cardio and kind of regretting it because i haven't lost any weight for a few days now.
But it could also be because my period is in a few days and i'm definitely getting those premenstrual cramps and i hate myself.
#125
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Posted 06 December 2021 - 10:05 PM
❄️ 06/12/2021 ❄️
Hours of fast: 16h 00m
Intake
1 mug of black coffee
Fatoush Salad
30G Pretzel Sticks
1 tbsp Nutella
Ritz Cracker
Chocolate croissant
White Chocolate Nibbles - 22 Pieces
Total intake: 874 kcal
Workout
Strength Training - Legs
Total burned: 173 kcal
My day was OK, stressed af tbh but i survived, also i'm getting PMS and it's annoying af and i have a wedding to go to on my expected period day which i'm considering canceling because i just don't feel like going while in pain.
Also my boyfriend wants to take me out on Thursday which also i don't want to go because again i don't feel like it and i don't really want him to see me in pain and irritable.
#126
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Posted 07 December 2021 - 10:06 PM
❄️ 07/12/2021 ❄️
Hours of fast: 16h 00m
Intake
1 mug of black coffee
Fatoush Salad
60G Pretzel Sticks
1 tbsp Nutella
Ritz Cracker
1 Apple
1 tbsp PB
White Chocolate Nibbles - 22 Pieces
Total intake: 1,109 kcal
Workout
Strength Training - Chest, Bi & Tri
Total burned: 195 kcal
Hectic Day, ate my lunch at 5PM, I was very tired and had a headache probably because of PMS, the pain is just so fucking annoying! i want it to just come so i can get it fucking over with!
Also, i ate 1100 kcal and didn't gain weight so i'm thinking of eating around that much from now on to try and "maintain" because i think i'm OK with being 54KG for a little bit.
#127
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Posted 08 December 2021 - 09:57 PM
❄️ 08/12/2021 ❄️
Hours of fast: 16h 00m
Intake
1 mug of black coffee
Fatoush Salad
30G Pretzel Sticks
1 tbsp Nutella
Homemade kabab
Chicken soup
White Chocolate Nibbles - 22 Pieces
Total intake: 1,046 kcal
Workout
-
Total burned: - kcal
had a long day, and i'm in so much pain i feel like dying and my period has not yet showed! just painful cramps for days
#128
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Posted 11 December 2021 - 09:45 PM
❄️ 09/12/2021 ❄️
Total intake: 1,059 kcal
I think i ate more than what i recorded because i was nibbling on other stuff
-
❄️ 10/12/2021 ❄️
Total intake: 1,097 kcal
Gained some weight from the nibbles, i hate myself
Also i still haven't gotten my period and there is no words that can explain how much pain i'm in.
-
❄️ 11/12/2021 ❄️
Total intake: 1,091 kcal
Still haven't gotten my period, still in pain and annoyed af.
#129
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Posted 12 December 2021 - 09:42 PM
❄️ 12/12/2021 ❄️
Hours of fast: 16h 00m
Intake
1 mug of black coffee
Fatoush Salad
30G Pretzel Sticks
1 tbsp Nutella
1 tbsp PB
Nestle Smarties - 24 pieces
Chocolate Sundae from McDonald's
Total intake: 1,073 kcal
Workout
-
Total burned: - kcal
Went out with a friend, actually needed it tbh and also needed the walk can help with my period, also still havent gotten it yet and still in pain
i don't mind not getting my period but when it's as painful as getting it, i'd rather have it come and get it over with.
Anyways, i ate some ice cream at McDonald's so i had to eat less for dinner which is actually nothing lol
#130
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Posted 13 December 2021 - 09:42 PM
❄️ 13/12/2021 ❄️
Hours of fast: 16h 00m
Intake
1 mug of black coffee
Fatoush Salad
60G Pretzel Sticks
1 tbsp chocolate spread
1 tbsp vanilla spread
1 tbsp PB
Nestle Smarties - 16 pieces
An Apple
Total intake: 1,095 kcal
Workout
40 min Cardio
Total burned: 254 kcal
Long day, decided to do some light cardio to get my period to start but didn't work yet so physically tired.
#131
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Posted 14 December 2021 - 09:49 PM
❄️ 14/12/2021 ❄️
Hours of fast: 16h 00m
Intake
1 mug of black coffee
kale and watercress Salad
30G Pretzel Sticks
1 tbsp Strawberry spread
1 tbsp vanilla spread
1 tbsp PB
Nestle Smarties - 16 pieces
An Apple
Ritz crackers
sweet butter sky flakes crackers
Total intake: 1,013 kcal
Workout
40 min Cardio
Total burned: 235 kcal
a very calm and non stressful day thank god, i ate pretty good and worked out again also cardio to get my period to come
also i just weighed in and i lost some weight, very happy tbh kind of want to be at 53-54kg to give myself some room in case i overeat some days.
Dont really wanna go over 55kg ever so i think being around 53-54 would be good.
#132
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Posted 15 December 2021 - 09:40 PM
❄️ 15/12/2021 ❄️
Hours of fast: 16h 00m
Intake
1 mug of black coffee
Tablouleh
30G Pretzel Sticks
1 tbsp Strawberry spread
1 tbsp vanilla spread
1 tbsp chocolate spread
1 tbsp PB
Nestle Smarties - 16 pieces
An Apple
Ritz crackers
sweet butter sky flakes crackers
Total intake: 1,103 kcal
Workout
40 min Cardio
Total burned: 235 kcal
Currently dying, getting very painful cramps and i just wanna cry but i'm at work so i can't.
#133
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Posted 15 December 2021 - 11:55 PM
UPDATE: It's finally here, and i'm dying. I can't excuse myself from work because I did it last week thinking it came so now i can't.
#134
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Posted 18 December 2021 - 11:11 PM
❄️ Weigh in Update ❄️
haven't posted in a while so decided to do a weigh in post instead
anyways, Last time i weighed in, i was 54.95KG
Today i am 54.35KG
Lost: 0.6KG
*I'm not really in a hurry and i'm actually content with how much i weigh right now so i'll probably just stay around 53-54kg for a few months.
#135
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Posted 19 December 2021 - 09:53 PM
❄️ 19/12/2021 ❄️
Hours of fast: 16h 00m
Intake
1 mug of black coffee
Penne Pasta
30G Pretzel Sticks
1 tbsp Strawberry spread
1 tbsp vanilla spread
1 tbsp chocolate spread
Nestle Smarties - 16 pieces
An Apple
Ritz crackers
sweet butter sky flakes crackers
Total intake: 972 kcal
Workout
-
Total burned: - kcal
Wasn't very hungry tbh but woke up this morning and weighed in, i've gained ! don't know how or why
and it's annoying af
#136
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Posted 20 December 2021 - 09:52 PM
❄️ 20/12/2021 ❄️
Hours of fast: 16h 00m
Intake
1 mug of black coffee
Fatoush Salad
30G Pretzel Sticks
An Apple
Ritz crackers
sweet butter sky flakes crackers
Total intake: 770 kcal
Workout
-
Total burned: - kcal
I got very busy today, didn't even drink enough water or eat enough also because i just had my first fight with my bf.
#137
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Posted 21 December 2021 - 10:04 PM
❄️ 21/12/2021 ❄️
Intake
1 mug of black coffee
Nestle Smarties - 16 pieces
Sweet corn & chicken soup
30G Pretzel Sticks
1 tbsp Strawberry spread
1 tbsp vanilla spread
1 tbsp chocolate spread
An Apple
1 tbsp PB
Ritz crackers
sweet butter sky flakes crackers
Total intake: 1,102 kcal
Workout
-
Total burned: - kcal
So, nothing happened, the usual working day.
#138
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Posted 22 December 2021 - 09:53 PM
❄️ 22/12/2021 ❄️
Intake
1 mug of black coffee
Nestle Smarties - 32 pieces
Fatoush salad
30G Pretzel Sticks
1 tbsp Strawberry spread
1 tbsp vanilla spread
1 tbsp chocolate spread
An Apple
1 tbsp PB
Ritz crackers
Total intake: 1,052 kcal
Workout
-
Total burned: - kcal
I weighed in at 54.35, it keeps going up to 54.90 and then down again which i dont like but i'm ok with it.
i'm content with how much i weigh rn, but my ED is saying "you have been at this weight for 2 weeks now and it needs to go down"
I need to fight this.
#139
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Posted 22 December 2021 - 10:04 PM
So, i noticed that if i ate at 1100kcal i maintain my weight, does that mean my maintenance is at 1100kcal?
That's pretty low tbh, I'll see how much my weight is after the weekends and i might increase to 1200kcal
very scared of gaining and i'd rather stay restricting at 1100kcal and be this weight than increase my intake and gain.
Ugh my brain
#140
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Posted 25 December 2021 - 09:38 PM
❄️ 23/12/2021 ❄️
Intake
1 mug of black coffee
Nestle Smarties - 32 pieces
Fatoush salad
An Apple
1 tbsp PB
Ritz crackers
Sponge cake
1/4 cup peanuts
Total intake: 1,020 kcal
Workout
-
Total burned: - kcal
Had a good day, but actually started to eat whatever which is not goog!
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Posted 25 December 2021 - 09:43 PM
❄️ 24/12/2021 ❄️
Intake
?
Total intake: ? kcal
Workout
-
Total burned: - kcal
Ate whatever and i don't really like that!
---
❄️ 25/12/2021 ❄️
Intake
?
Total intake: ? kcal
Workout
Strength Training - Leg day
Total burned: 364 kcal
I was doing good half of the day then stupid me fucked it up by drinking so much tea and then i ate some cake, peanuts and a samosa. so i'm currently at 55.3KG which i hate so much!
#142
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Posted 26 December 2021 - 09:55 PM
❄️ 26/12/2021 ❄️
Intake
Iced Grande Americano
Nestle Smarties (16 pieces)
Fatoush Salad
1 apple
1 tbsp PB
Ritz crackers
pretzel sticks
cheese crackers
1 tbsp chocolate spread
1 tbsp strawberry spread
1 tbsp vanilla spread
Total intake: 1,095 kcal
Workout
Strength Training - Shoulders
15 minutes cardio
Total burned: 235 kcal
Had a good, quite day actually one of the best days i've had this month tbh and i hope it stays this way the whole week.
#143
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Posted 27 December 2021 - 09:55 PM
❄️ 27/12/2021 ❄️
Intake
Iced Grande Americano
Fatoush Salad
1 apple
1 tbsp PB
Ritz crackers
2 packets pretzel sticks
cheese crackers
1 tbsp chocolate spread
1 tbsp strawberry spread
1 tbsp vanilla spread
Total intake: 1,068 kcal
Workout
Strength Training - Legs
Total burned: 305 kcal
Had a good day, but kept coughing my lungs out. it's not covid, i think its just bronchitis which i used to get every year but didn't get last year because i wore masks all the time.
Anyways other than that, i think eating 1100 kcal keeps me in maintenance,
i mean my weight isn't moving at all! i actually gained 1kg from the weekends and now eating at 1100 won't get it down, i think i should eat around 900 for my weight to go back down to 54.3kg.
#144
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Posted 02 January 2022 - 10:01 PM
Hi
I disappeared hehe
anyways i guess i'm back after a long holiday and eating so much!
January Starting weight: 55.30KG
Goal is to stay 55KG and under.
#145
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Posted 04 January 2022 - 02:40 AM
03/01/2022
Intake
Iced Grande Americano
Quick Couscous meal
1 apple
1 tbsp PB
Ritz crackers
1 packets pretzel sticks
cheese crackers
Chilli crackers
Total intake: 1,109 kcal
Workout
-
Total burned: - kcal
Had a very long day, had a meeting at 6PM and stayed in the office to 8, which got me very tired and extremely hungry lol so went straight home and didn't workout.
#146
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Posted 12 January 2022 - 12:52 AM
Hi
I disappeared again hehe
anyways i'm back again lol
January Starting weight: 55.30KG
Current weight: 55.40KG
I actually gained 1KG overnight and currently getting it down to 54KG
wish me luck guys.
#147
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Posted 12 January 2022 - 09:52 PM
12/01/2022
Weight
55.30KG
Intake
Iced Grande Americano
fattoush salad
1 apple
1 tbsp PB
Ritz crackers
1 packets pretzel sticks
32 pieces of smarties - nestle
Total intake: 1,109 kcal
Workout
-
Total burned: - kcal
Had a very long day, my asshole manager decided to have a fucking meeting at 6PM and i had to stay an extra 2 and a half hours for nothing at all. and they don't even give us any overtime pay!
#148
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Posted 13 January 2022 - 09:46 PM
13/01/2022
Weight
55.05KG
Intake
ate like shit and way too much
Total intake: - kcal
Workout
-
Total burned: - kcal
Not a good eating day..
#149
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Posted 16 January 2022 - 09:48 PM
Hi
hello
What's up
I'm ruining my progress!
I can't stop eating
i ate too much on Friday, saturday and Sunday. i need help
i need to stop
My Weight rn is 56.15KG
i gained 1KG in 3 days
#150
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Posted 17 January 2022 - 09:52 PM
17/01/2022
Weight
55.60KG
Intake
Iced Grande Americano
Couscous Ready Meal
1 apple
1 tbsp PB
Ritz crackers
1 packet pretzel sticks
Total intake: 792 kcal
Workout
Strength Training - Shoulders
Total burned: 200 kcal
Hating every aspect of my life right now, hate my work, hate my life
#151
- Accountability access
- 1803 posts
Advanced Sage
- LocationUnder the sleeping cat
Posted 18 January 2022 - 10:14 PM
18/01/2022
Weight
55.60KG
Intake
Iced Grande Americano
Couscous Ready Meal
Diet Pepsi
1 tbsp PB
2 Ritz crackers
2 packet pretzel sticks
Total intake: 1,012 kcal
Workout
Strength Training - Legs
Total burned: 253 kcal
eating over 1000 keeps me at maintenance which i don't like, also i think i hurt my lower back doing dead lifts today, it was a bad idea.
#152
- Accountability access
- 1803 posts
Advanced Sage
- LocationUnder the sleeping cat
Posted 20 January 2022 - 01:29 AM
19/01/2022
Weight
54.75KG
Intake
Iced Grande Americano
Couscous Ready Meal
Diet Pepsi
1 Ritz crackers
1 packet pretzel sticks
Time out chocolate wafer
Sando chocolate wafer
Total intake: 960 kcal
Workout
Strength Training - Arms & Chest
Total burned: 218 kcal
Had a really bad day at work, and was feeling shitty af, i didn't even feel like going to the gym but i called my bf to complain and he made me go :3
Love him for that.
*Talks*:
#153
- Accountability access
- 1803 posts
Advanced Sage
- LocationUnder the sleeping cat
Posted 21 January 2022 - 12:37 AM
20/01/2022
Weight
54.75KG
Intake
Iced Grande Americano
Couscous Ready Meal
Diet Pepsi
1 Ritz crackers
1 packet pretzel sticks
An apple
1 tbsp peanut butter
42g Peanuts M&M's
Total intake: 1,002 kcal
Workout
Strength Training - Back Day
Total burned: 228 kcal
A trainer at the gym approached me and wanted to work with me, i don't really mind it but they charge way too much and i don't have the budget to pay for it since i'm saving for a car.
No idea how i'm gonna get out of that lol
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