8
Reverse Diet Journey
Started by uraffextion, Feb 04 2022 11:51 AM
115 replies to this topic
#101 
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Posted 09 May 2022 - 06:52 AM
Day Eighty-Two: 5/8/2022
Calories: 668 cals
Fluids: 5 cups
Exercise: light walking & stairs
How I feel physically: good but off at night and low HR and BP
C/S Session:
- 2 Oreos
- 1/4 honey bun
- 1 nut cluster
Calories: 668 cals
Fluids: 5 cups
Exercise: light walking & stairs
How I feel physically: good but off at night and low HR and BP
C/S Session:
- 2 Oreos
- 1/4 honey bun
- 1 nut cluster
#102
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Posted 09 May 2022 - 06:53 AM
Day Eighty-Three: 5/9/2022
Weight: 80.2lbs ooof
Calories: 665 cals
Fluids: 4 cups
Exercise: took a walk
How I feel physically: not the best tbh
C/S Session:
- like 3 bites of a Buffalo chikn Crunchwrap
- 2 Oreos
- 1 coconut delight
- packet of mini pancakes
Weight: 80.2lbs ooof
Calories: 665 cals
Fluids: 4 cups
Exercise: took a walk
How I feel physically: not the best tbh
C/S Session:
- like 3 bites of a Buffalo chikn Crunchwrap
- 2 Oreos
- 1 coconut delight
- packet of mini pancakes
#104
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Posted 11 May 2022 - 01:29 AM
Day Eighty-Five: 5/11/2022
Calories: Binged at 4AM on peanut butter & banana (like a lot of PB) and was having low heart rate and BP so I woke up in a panic and fucking ate food. On two tortillas. Estimated like 1,100 calories right there. Still haven’t decided whether or not I’m going to have anything later just so don’t go into “deprivation mode”. This isn’t going to be a continuous issue or cycle. But I gotta be careful with my mindset (since this is a recipe for a binge cycle but I’m past that).
If I’m hungry mid-day I’ll have like 1/2 of my usual yogurt bowl. Making my cals total probably around 1300 for the day (whoopsies)
Fluids: 3 cups oops
Exercise: walked around the stores and the doctors office
How I feel physically: *cue cricket noises*
No c/s session
Calories: Binged at 4AM on peanut butter & banana (like a lot of PB) and was having low heart rate and BP so I woke up in a panic and fucking ate food. On two tortillas. Estimated like 1,100 calories right there. Still haven’t decided whether or not I’m going to have anything later just so don’t go into “deprivation mode”. This isn’t going to be a continuous issue or cycle. But I gotta be careful with my mindset (since this is a recipe for a binge cycle but I’m past that).
If I’m hungry mid-day I’ll have like 1/2 of my usual yogurt bowl. Making my cals total probably around 1300 for the day (whoopsies)
Fluids: 3 cups oops
Exercise: walked around the stores and the doctors office
How I feel physically: *cue cricket noises*
No c/s session
#105
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Posted 12 May 2022 - 01:39 AM
Day Eighty-Six: 5/12/2022
Calories: 636 cals
Great fucking start- had another night session but managed to cut it off at like 362 cals of peanut butter and carb control tortillas. Never doing this again lmao
Fluids: 3 cups maybe
Exercise: walking like 1.7 miles
How I feel physically: good (:
No c/s session
Calories: 636 cals
Great fucking start- had another night session but managed to cut it off at like 362 cals of peanut butter and carb control tortillas. Never doing this again lmao
Fluids: 3 cups maybe
Exercise: walking like 1.7 miles
How I feel physically: good (:
No c/s session
#106
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Posted 12 May 2022 - 01:41 AM
Going to reset my defect (sorry all) to 450 because I really need to lose weight for my key west trip and this whole night binge thing is throwing my shit all off. So I have to unfortunately start over. The price I pay for peanut butter lmao. I’ll do 1/2 week at 450 then on vacation I’ll do 550 and the next week 650.
#107
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Posted 12 May 2022 - 10:36 PM
Day Eighty-Seven: 5/13/2022
Calories: 800’s probably - WHOOPS LMAO - another night fucking eating session. Peanut butter, tortilla, and my oatmeal concoction - R I P - it’s only 1AM why does this keep happening
Fluids:
Exercise:
How I feel physically:
No c/s session
Calories: 800’s probably - WHOOPS LMAO - another night fucking eating session. Peanut butter, tortilla, and my oatmeal concoction - R I P - it’s only 1AM why does this keep happening
Fluids:
Exercise:
How I feel physically:
No c/s session
#109
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Posted 16 May 2022 - 01:56 PM
Day Eighty-Nine: 5/15/2022
Calories: 686 yikes
Fluids: like 3 cups oops
Exercise: walking
How I feel physically: lightheaded and dizzy later in the day as well as exhausted from trying to catch up on sleep
No c/s session
Calories: 686 yikes
Fluids: like 3 cups oops
Exercise: walking
How I feel physically: lightheaded and dizzy later in the day as well as exhausted from trying to catch up on sleep
No c/s session
#110
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- 648 posts
Advanced Guru
Posted 16 May 2022 - 01:58 PM
Day Ninety: 5/16/2022
Calories: 686 cals
Fluids: 5 cups
Exercise: walked a mile
How I feel physically: shitty. Headache, exhausted, low b/p
C/S Session:
- 4 golden Oreos
- 1 uncrustable
- 4 nut clusters
- 1 thin kind bar
- 1 kind peanut chocolate brownie bar
Calories: 686 cals
Fluids: 5 cups
Exercise: walked a mile
How I feel physically: shitty. Headache, exhausted, low b/p
C/S Session:
- 4 golden Oreos
- 1 uncrustable
- 4 nut clusters
- 1 thin kind bar
- 1 kind peanut chocolate brownie bar
#112
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Posted 21 May 2022 - 04:06 PM
Part 2: Day One: 5/21/2022
Calories: 485 cals
Exercise: 2.5 miles walked and some running
Fluids: 5 cups
Behaviors: Purged - binged at 4AM but I’m cleaning the slate so today is 485 cals.
No c/s session
Calories: 485 cals
Exercise: 2.5 miles walked and some running
Fluids: 5 cups
Behaviors: Purged - binged at 4AM but I’m cleaning the slate so today is 485 cals.
No c/s session
#113
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Advanced Guru
Posted 21 May 2022 - 04:08 PM
Plan for Part Two:
We are gonna start strong at 480 calories a day for a week then increase to 500. Then 50 calorie increments per week! <3
Fluid goals: 8 cups
Exercise goal: 10k steps
Behavior goals: no purging or binges
Calorie goals: within 5 calories over or under
We are gonna start strong at 480 calories a day for a week then increase to 500. Then 50 calorie increments per week! <3
Fluid goals: 8 cups
Exercise goal: 10k steps
Behavior goals: no purging or binges
Calorie goals: within 5 calories over or under
#114
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Advanced Guru
Posted 21 May 2022 - 04:13 PM
Day Two: 5/23/2022
Calories: 430 calories
Fluids: 5 cups
Exercise: virtually none ya girl is exhausted and feeling shite - very light walk before my head started pounding again
No behaviors
No c/s Session
Calories: 430 calories
Fluids: 5 cups
Exercise: virtually none ya girl is exhausted and feeling shite - very light walk before my head started pounding again
No behaviors
No c/s Session
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