#1 
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Posted 05 May 2022 - 07:08 PM
hiiii!! im back
making a new accountability so i can get ready for my europe trip in june - july!
quick catch up/summary
- found out i have insulin resistance and PCOS fml which has made me gain around 25kgs
- back at my highest weight --> around mid sixties
- i'm not weighing myself at the moment and probable wont at all this time round because i just want to go as hard as possible and see how much i can lose in the next 7 weeks. i just don't want to discourage myself if its not as fast as i want
- at the moment i want to be losing at a rate of 1.5-2kg per week, which will be hard ahhh
- want to lose around 10.5 - 14 kg by June 24th (49 days)
- i'll be logging what i eat, the exercise i do, and daily updates
i'm going on a trip around europe for 3-4 weeks and i want to get to approx 54kg. i loved my body in Dec 21 and im estimating i was 53-55kg. that's just underweight for me, which i think is a good goal because i don't want to get too low again
honestly scared as shite because idk if that amount of weight loss is possible in 7ish weeks, so let me know if you've lost similar amounts in that time to reassure me HAHA
diet + exercise plan
- 12-2-30 treadmill every morning
- pilates 5x per week
- weight lifting 2x per week
- under 250 cals daily (i'm not a meticulous counter so i like to go low incase i miscount + its so hard to lose weight w IR)
- take 1000mg metformin daily
- under 20-25g of carbs daily
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#2
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Posted 06 May 2022 - 01:40 AM
Day 1/49
6/5/22
food
1/2 protein bar - 62
2 eggs - 142
exercise
12-2-30 treadmill
Overall, a pretty decent day. i need to get back into pilates as i've been having a lot of nausea with the metformin so i've been slacking with exercise recently. i'm feeling a bit nervous about not losing the weight, like im scared i wont lose enough. In the middle of May, i have a 9 day fast scheduled, as well as a 8 day fast in June, so hopefully i will lose the weight. I just need to make sure i count my carbs and do 1-2 fast days per week as this insulin resistance will be the death of me. I'll include a pic of my goal weight and where i think i look the best and happiest <3
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Posted 06 May 2022 - 02:04 AM
#4
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Posted 06 May 2022 - 04:09 AM
Hii! You're also going to Europe in June? Its like fate I find 2 people also going to Europe in June and want to lose weight till then. Nice to meet you! You look amazing in that pic I'm sure you'll look EVEN better by Europe. Oh and I love your hair color!
#5
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Posted 06 May 2022 - 01:33 PM
Day 2/49
7/5/22
food
1/2 protein bar - 62
2 eggs - 142
mushrooms - 30
tomato - 35
exercise
12-2-30 treadmill
pilates reformer
Very happy with today's log! Last night i saw this awesome diet which i've never heard of and it basically follows the same principles as i'm following now, except more strict. It's called the Copenhagen Diet which is ironic because i'm going to Copenhagen on my Europe trip hahahahah. It's only for 13 days but i might just keep doing it if it's easy. I don't want to be chopping and changing through 'fad diets' but this one seems legit and i like how it's very planned and organised. It's slightly higher than my cal limit - i think it's between 350 and 600 cals or so. Ill insert the web pic that explains the daily meal plan
I just don't want to be looking fat and disgusting when surrounded by a bunch of skinny and beautiful scandinavian women. It makes me so sad considering i was like that one year ago and now i'm just bleh.
edit: i ate a tiny bit of chocolate and 2 chips/fries. i feel so guilty but i think i just did it because i was thinking 'oh i'm starting this SUPER strict diet tomorrow'. Which to be fair, is true. I just need to move on and not feel bad about it. Tomorrow when i start the copenhagen diet things will hopefully go back on track because i actually had a really good week last week. I'm just worried it wont work but tbh im probably just overthinking. It's so shit because when i eat carbs, it doesn't matter if its low cal, ill gain because of my PCOS - sad face : ((((((((((
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#6
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Posted 06 May 2022 - 01:44 PM
odile's coda, on 06 May 2022 - 04:09 AM, said:
Hii! You're also going to Europe in June? Its like fate I find 2 people also going to Europe in June and want to lose weight till then. Nice to meet you! You look amazing in that pic I'm sure you'll look EVEN better by Europe. Oh and I love your hair color!
I know!! its crazy. I saw your accountability and had to follow since we have to same goal to look good for our trips! Thank you lots x I hope i can get back there by then, it is A LOT of weight to lose but i guess we will have to wait and see ♡
isabella ♥, on 06 May 2022 - 02:04 AM, said:
you look literally perfect in that pic ♡
AWW thank you sm <33
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Posted 07 May 2022 - 03:29 PM
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Posted 08 May 2022 - 03:59 PM
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Posted 09 May 2022 - 12:27 PM
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Posted 09 May 2022 - 09:59 PM
old bod checks : ((((
i miss it sm. i think these were around bmi 16
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Posted 10 May 2022 - 02:25 AM
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Posted 10 May 2022 - 04:06 AM
heidiiii, on 09 May 2022 - 9:59 PM, said:
old bod checks : ((((
i miss it sm. i think these were around bmi 16
If you don't mind me asking what BMI was this at? You look great now don't get me wrong but this is PHENOMENAL. I have no doubt you'll get where you want to go. You did it once, you can do it again!
#13
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Posted 10 May 2022 - 01:59 PM
odile's coda, on 10 May 2022 - 04:06 AM, said:
If you don't mind me asking what BMI was this at? You look great now don't get me wrong but this is PHENOMENAL. I have no doubt you'll get where you want to go. You did it once, you can do it again!
ofc! im always happy to answer anything <3 this was at around bmi 16.2 - 16.6 x
and thank you so much for the encouragement 
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Posted 10 May 2022 - 08:41 PM
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Posted 10 May 2022 - 08:57 PM
https://www.pinteres...rope-june-july/
okay i made a new account but heres the board containing my europe trip inspo xx
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Posted 11 May 2022 - 02:04 PM
43 days left
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Posted 11 May 2022 - 02:07 PM
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Posted Today, 02:20 PM
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