- Accountability access
- 3307 posts
Omniscient
- LocationPNW🌲
Posted 19 May 2022 - 10:05 PM
Calories total today: 800
-Morning: Nothing
-Afternoon: Coffee (0 cals) + Vanilla Nutpods Creamer (20 cals) + Lakanto Sweetener (0 cals) + Birthday Cake Quest protein bar (180)
-Evening: Broccoli cheddar soup (400 cals) + Shredded cheese (75 cals) + Steamed broccoli (30 cals) + Lemin Strawberry Lemonade (15 cals)
-Extra: Lemon Two Good yogurt (80 cals)
Exercise: A walk
I’m really stressing out about this weekend and even though I’d feel really terrible about it, I’m considering trying to get out of the plans I made. The idea of having to eat “normally” after having gained some back is really weighing on my mental health and I really just want to get back in the 80’s before I even consider having “free weekends” again. We’ll see I guess. Idk what to do.
- CarmenYuna likes this
- Like This
#600 
- Accountability access
- 3307 posts
Omniscient
- LocationPNW🌲
Posted 19 May 2022 - 10:12 PM
DistressedOrange, on 18 May 2022 - 11:14 PM, said:
Omg are you me? The fluctuating between 88-90 lbs for months is EXACTLY what I’ve been dealing with until recently when I gained 3 lbs over that range. And it happened to me when I was in the upper 70’s too! My body always begins to plateau the longer I’ve been restricting and it’s so frustrating. I did eventually manage to lose a couple more but didn’t maintain it for long since I ended up in treatment.I know slow weight loss is endlessly frustrating... been there. One time I spent an entire 2 months just fluctuating from 88lbs to 90lbs no matter what I did for some fucking reason. It was the worst thing ever. It happened again at 77lbs, where I'd go from 77 to 79 over and over again in an endless loop, this time for 4 months, despite knowing I was definitely restricting. But, both times I got put of the plateaus having lost 5lbs seemingly overnight, magically, so I promise this won't last forever. Consistency will get you where you want to be. Weight loss just becomes so much more painfully slow when you're underweight, and being short and having a lower TDEE anyway makes it so much worse. I promise your body or metabolism isn't abnormally broken, because I'm pretty sure this is something every anorexic goes through... that's why we feel cold and get all those symptoms. But it's literally impossible to stop losing weight on less than 1000kcal, and it will happen! Hugs
Sent from my SM-A326B using Tapatalk
Sidenote your kindness and all your supportive comments on this site are so appreciated. <3 Thank you.
Sorry to everyone who has shown me love and support recently that I haven’t responded to - I’ve been really mentally exhausted lately, but please know that I see you, and appreciate you all so much. 🥰
- DistressedOrange and CarmenYuna like this
- Like This
No comments:
Post a Comment