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Advanced Sage
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Posted Today, 05:02 AM
SW: 120.2 lbs (54.5 kg) BMI: 22.7 BF%: 27.3
CW: 116.6 lbs (52.8 kg) BMI: 22.0 BF%: 27.2
Steps: 7,308/10,000
Calories Burned: 2045
Calories Consumed: 1036/1000
Calorie Deficit: 1009
Carbs: 78g Fat: 58g Protein: 51g Sugar: 28g
Intake:
Dairy free
Gluten free
Sugar* free
Alcohol free
Breakfast
2 eggs
4 slices bacon
177g cubed red potato
1 tbsp sugar free ketchup
120g banana
Snack
100g blueberries
Coke zero
Dinner
7 garlic chili oil shrimp
Notes:
Had a great day. Big breakfast, small snack and small dinner. Also managed to stave off sugar cravings by huffing the shit outta some peanut butter lol. I was gonna eat a spoonful for dessert but it has added sugar so instead I just smelled it and tricked myself into feeling satisfied. Was also tempted by some poptarts in the cupboard but I was able to turn away and just go to sleep.
Omg guess what came in the mail today? My loops! They are ear plugs. They work so well and they are so comfy.
#265 
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Posted Today, 08:32 AM
Weight is … 116.8 like yesterday. Now i will ponder all day what I weighed in the morning before eating lol.
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Advanced Sage
- Locationunder the bell jar
Posted Today, 04:33 AM
༻✦༺ ✧ ༻✦༺ ✧ ༻✦༺ ✧ ༻✦༺ ✧ ༻✦༺
MAY 29
weight
64 kg / bmi 20.7
water intake
0.5 / 2L
food intake
vegan burger: 690
trek bar salted caramel: 230
pita bread with spicy hummus: 280
spaghetti all’arrabbiata: 470
trek bar chocolate: 230
sweet chili chips: 850
golden oreos: 1070
total in: 3820
exercise
4.3k steps
total out: 1820
daily goals
☐ journal
☐ read book
☐ take a walk
☐ practice french
diary
the inevitable happened :c i weighed myself and i’m the exact same weight as i was last time i weighed myself in january :ccc i have lost no weight in over 3 months .. god how sad is that. i hate being stuck in this binge/restrict cycle !!! i shouldn’t have weighed myself cause it triggered a binge .. and it was a bad one (as you can tell). i’m so embarrassed posting this but i have to hold myself accountable. since that’s the whole point of having an accountability. and ofcourse i didn’t study at all these last two days so now i’m way behind on schedule and i’m gonna fuck up my finals. anyways i hope that i at least made someone reading this feel better about themselves and their intake <3
༻✦༺ ✧ ༻✦༺ ✧ ༻✦༺ ✧ ༻✦༺ ✧ ༻✦༺
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#356
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Posted Today, 04:34 AM
༻✦༺ ✧ ༻✦༺ ✧ ༻✦༺ ✧ ༻✦༺ ✧ ༻✦༺
MAY 30
weight
no weigh-in
water intake
1 / 2L
food intake
trek bar salted caramel: 230
soy yogurt with mango pieces: 210
lentil burger & sweet potato fries: 540
cherries & peaches: 220
total in: 1200
exercise
10.5k steps
total out: 2150
daily goals
☒ journal
☒ read book
☒ take a walk
☒ practice french
༻✦༺ ✧ ༻✦༺ ✧ ༻✦༺ ✧ ༻✦༺ ✧ ༻✦༺
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#357
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Omniscient
- Locationin a dream
Posted Today, 05:08 AM
#358
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- Locationnear the equator, in a really hot place
Posted Today, 05:20 AM
isabella ♥, on 24 May 2022 - 6:53 PM, said:
hiiii bby <3 i’m hanging in there !! prepping for my finals. how are u? xx
<33 Prepping for my last exam! Ups and downs been crazy, but otherwise I'm okay 
#359
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whore extraordinaire
- LocationNYC
Posted Today, 05:59 AM
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Lord Heisenburg
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Posted 13 May 2022 - 04:03 PM
isabella <img src= said
" data-cid="77737225" data-time="1652436349" data-date="Yesterday, 08:05 PM">carbs forever <3 i would never give up my carbs either hahaha
Me toooo I tried to once and felt like absolute shit
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#745
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Lord Heisenburg
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Posted 13 May 2022 - 04:04 PM
Thegrump&i, on 13 May 2022 - 02:06 AM, said:
Because they are insecure, jealous &/or just a bitch.
Seriously though don’t listen to them. I fucking love sugar too. If I refused it then it would just lead to a binge.
You look amazing. I wish I had your abs.
Exactly!! Me too. Last thing I want is to end up in a binge restriction cycle
Thanks so much xxx
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#746
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Lord Heisenburg
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Posted 13 May 2022 - 04:05 PM
Shr1nkm3, on 12 May 2022 - 5:44 PM, said:
Tbh the reason I was losing pretty slowly was because I was really relaxed and I doubt there were days where I reached my 700 deficit goal think it was more like 300-500 but now I’m back on track xxSorry in advance if you've already answered this, but you said that high restriction has worked best for you so far. Is that a 500 cal daily deficit? And do you track your calories pretty religiously daily too to try and hit that target?
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#747
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Lord Heisenburg
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Posted 13 May 2022 - 04:09 PM
59.8 kg / 131.8
BMI: 18.9
Loooook
Finally out of the 60 range. That took for fucking forever I swear lol.
I need to be careful now because this is when I tend to feel really shit physically. (On the cusp of underweight)
What works for me atm is: having oatmeal with biscoff spread on top for breakfast
Having like 300 calories for lunch with my partner, which then leaves about 800 calories for dinner. The in between is what fucks me up. Like I feel super shitty in between meals and just waiting to eat.
It’s Saturday today so usually my Tdee is higher. I’m going to wait till lunch to see if I can eat like a 100 cal snack in between
But yes wooooo finally
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#748
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Posted 13 May 2022 - 04:10 PM
I have a youtube channel too!
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#749
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Lord Heisenburg
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Posted 13 May 2022 - 09:22 PM
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#750
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Posted 13 May 2022 - 09:23 PM
Heisenbυrg, on 13 May 2022 - 4:05 PM, said:
Tbh the reason I was losing pretty slowly was because I was really relaxed and I doubt there were days where I reached my 700 deficit goal think it was more like 300-500 but now I’m back on track xx
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Thank you! Congrats on break into the 50’s. Must feel so good. Stay safe!
#751
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Posted 14 May 2022 - 06:13 AM
Shr1nkm3, on 13 May 2022 - 9:23 PM, said:
Thank you! Congrats on break into the 50’s. Must feel so good. Stay safe!
Awww thanks!
You too
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How I long to see you be whole" - S'mores
#752
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Advanced Warrior
Posted 14 May 2022 - 08:00 PM
Heisenbυrg, on 13 May 2022 - 9:22 PM, said:
I looooove this concealer
omg this looks fab??? I’m sure you probably already posted the concealer name but whenever you can, please help this mobile user out and drop the name again if you don’t mind!! these anorexic under eyes need some HELP hahahah and you seriously look so good!!!
#753
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Lord Heisenburg
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Posted 14 May 2022 - 09:03 PM
extrasmall, on 14 May 2022 - 8:00 PM, said:
omg this looks fab??? I’m sure you probably already posted the concealer name but whenever you can, please help this mobile user out and drop the name again if you don’t mind!! these anorexic under eyes need some HELP hahahah and you seriously look so good!!!
I GOT YOU FAM HAHA
Nars soft matte complete concealer! It’s soooo good
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#755
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Posted 16 May 2022 - 01:27 PM
kenziedoll, on 16 May 2022 - 04:46 AM, said:
I have to look into this concealer! My under eyes are so dark!
You definitely should! It’s a full coverage concealer
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#756
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Lord Heisenburg
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Posted 16 May 2022 - 04:21 PM
Any idea peeps
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#757
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Posted 16 May 2022 - 04:30 PM
Heisenbυrg, on 16 May 2022 - 4:21 PM, said:
Why didn’t lax work for me last night?
Any idea peeps
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Maybe it’s about to?
Ps I miss the food pics you used to do!
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Perhaps when we find ourselves wanting everything, it is because we are dangerously close to wanting nothing
#758
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Posted 16 May 2022 - 09:32 PM
Thegrump&i, on 16 May 2022 - 4:30 PM, said:
Yea it did lolMaybe it’s about to?
Ps I miss the food pics you used to do!
Haha awww I just don’t want it to be too food focused
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#759
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Advanced Warrior
Posted 16 May 2022 - 11:32 PM
Heisenbυrg, on 16 May 2022 - 9:32 PM, said:
Yea it did lol
Haha awww I just don’t want it to be too food focused
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Fair enough. I’m glad it worked!!!
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Perhaps when we find ourselves wanting everything, it is because we are dangerously close to wanting nothing
#760
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Lord Heisenburg
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Posted 18 May 2022 - 04:13 PM
My eyelid area is super dark
Has anyone seen this movie?? It’s terrifying
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Posted 13 May 2022 - 02:06 AM
Heisenbυrg, on 12 May 2022 - 06:17 AM, said:
Why do people feel the need to say stuff like this?
Lmao
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Because they are insecure, jealous &/or just a bitch.
Seriously though don’t listen to them. I fucking love sugar too. If I refused it then it would just lead to a binge.
You look amazing. I wish I had your abs.
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Perhaps when we find ourselves wanting everything, it is because we are dangerously close to wanting nothing
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Posted Today, 12:48 AM
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Posted 06 May 2022 - 04:07 PM
Shr1nkm3, on 01 May 2022 - 8:27 PM, said:
Good on you! That’s a hectic job!
Thank you! Yea it can get crazy haha
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