#250 
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Posted Today, 08:27 PM
Choco_Bitch_612, on 22 May 2022 - 11:44 AM, said:
That would be the smartest approach. Unfortunately i’m pretty stupid lol.i recommend slowly decreasing processed foods rather than all at once. it's true it's very addictive, so it might help decrease binge urges
Thank you for your advice. I’m going to be cutting out as much processed food as I can but I won’t beat myself up if I have a little. Im mostly concerned about all the literal junk food i consume. I understand it’s going to take time to fully change my habits, I also understand that thinking in black and white is harmful to progress. Unfortunately i’m panicking because I desperately don’t want to be fat on my birthday again.
#251
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Posted Today, 08:47 PM
SW: 120.2 lbs (54.5 kg) BMI: 22.7 BF%: 27.3
Steps: 9,235/10,000
Calories Burned: 2180
Calories Consumed: 750/500
Calorie Deficit: 1430
Carbs: 65g Fat: 44g Protein: 26g Sugar: 25g
Intake:
Breakfast
2 large eggs
2 slices bacon (1g added sugar. Purchase sugar free meats in the future.)
4 lettuce leaves
Lunch
143g cucumber (only ate about half because i forgot to bring salt, they were so bland)
203g pink lady apple
Dinner
Half bowl ramen (contains gluten, too processed. Avoid in the future.)
#252
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Posted Today, 08:53 PM
SW: 120.2 lbs (54.5 kg) BMI: 22.7 BF%: 27.3
CW: 119.4 lbs (54.1 kg) BMI: 22.6 BF%: 27.2
Steps: 7,963/10,000
Calories Burned: 1852
Calories Consumed: 10/500
Calorie Deficit: 1842
Carbs: 6g Fat: 0g Protein: 0g Sugar: 0g
Intake:
Lunch
Monster zero ultra
Notes:
Got my period today. Gross. Felt hungry all day but nothing was appealing. I weighed out a banana and cucumber to eat but just avoided it and drank a monster instead. Processed but idgaf its zero sugar lol. Had a great day at work but got really frustrated with my boyfriend for forgetting stuff and left immediately after getting home from work. Stayed out for about 3 hours. Then got home again and spent another 2 hours silent in the basement away from him. Im such a bitch on my period. At least it gets me in the restriction mood. Feeling hungry and bitchy. What a joy.
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Posted Today, 05:53 PM
☆°･:･｡ 05.22.22 ｡･:･ﾟ☆
weight:
n/a
intake:
brekkie: cake batter latte from dunkin
lunch: n/a
dinner: half a sweet potato w/ brown sugar and chocolate chips
<3
journal:
i have had a really good weekend haha. I have been spending time with my best friend that does not live near me anymore and it has been really nice! she bought me joints so we smoked in my car in the driveway at my house lol. we got so high it was so funny lol. we had a good time tho. we went and got dinner at a sushi place before hand and i couldn't purge BUT it made me almost sick cause it (TMI) made me shittzzzz lmao. my friend got sick today too so we think we got food poisoning :/ we also bought food cause we knew we would get the munchies so i ate so much after and it made my stomach hurt all day. i didn't plan on eating anything since it hurt but i got a little hungry so i ate but it made my stomach worse lol. but anyways it was a good weekend. i got my scale and wintergirls book so i am excited!! can't wait to step on my scale in the morning ehehe. i hope everyone had a good weekend!
xoxo
☆°･:･｡ berry ｡･:･ﾟ☆
☆°･:･｡ romanticizing control ｡･:･ﾟ☆
#21
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Posted Today, 08:37 PM
i'm glad you had a bit of fun this weekend! lol hope your belly gets some rest and starts to feel better 
Somewhere out there someone will notice me
Starting weight: 282.3
Current weight: 268.8 >.<
Height: 5'7
***************************
Goals & Rewards
Gw1: 240 - new nail polish Gw2: 220 - new book Gw3: 200 - new game
Gw4: 170 - new shoes Gw5: 150 - new bag Gw6: 130 - new skinny jeans
Gw7: 120 - new dress Ugw: 110 - new wardrobe!
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Posted 18 May 2022 - 02:52 PM
•Workout: 12.9k
(-494)•Water: 64oz
•Weight: 106.4 (-2, 18.8)
- 2 bars + gogurt (330)
- 5tbsp hummus (285)
- 93g chips + 7
(494)Total: 1109, 17 pro
Weekly: 1429/6300, 4871/5 days
New lw, entered the 18’s, .3 away from underweight, life is perfect.
Sike I’m having major dissonance. I was supposed to maintain but eating more doesn’t sit right with me!! I don’t wanna lose more bc I like my measurements yet every morning I wake up, step on the scale and hope it’s lower. Also wanna reach my lifetime goal of being uw.
#55
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Posted 18 May 2022 - 11:12 PM
•Workout: 16.5k
(-630)•Water: 64oz
•Weight: 105.8 (-.8, 18.7)
- 27 tater tots (300)
- 2oz pasta + w shot (300)
Total: 600, 10g pro
Weekly: 2029/6300, 4271/4 days
*accidentally deleted tots pic oops
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#56
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Posted 19 May 2022 - 10:35 PM
•Workout: 15.5k
(-495)•Water: 96oz
•Weight: period (-, 18.7)
- Grilled cheese (200)
- 2 yogurts (200)
- Veg straws + tots (200)
Total: 600, 20g pro
Weekly: 2629/6300, 3671/3 days
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#57
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Posted 20 May 2022 - 10:09 PM
•Workout: 12k
(-422)•Water: 64oz
•Measure: 30.5-23.5-35.5
- 4
+ cranberries (190)-
(100)- 2 cheese sticks (300)
Total: 590, 19.5g pro
Weekly: 3219/6300, 3081/2 days
+ 3 glasses of wine that didn’t list the cals but i never track alcohol cals so. Honestly this whole week has been amazing and it feels weird, not used to being happy. The only “side effect” I’ve been having is cracking bones, especially w/ my ab workouts) my bf mom called me out on it today
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#58
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Posted Today, 12:09 AM
•Workout: 14.5k
(-543)•Water: 64oz
•Weight: period
- Smoothie (200)
- Grilled chez + chips (600)
- 10 fries +
(80)Total: 880, 23g pro
Weekly: 4099/6300, 2201/1 day
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#59
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Posted Today, 10:22 PM
•Workout: 21.6k
(-595)•Water: 64oz
•Weight: 30.5-23.5-36
- Cauli rice + cookie (226)
- Potato taco + choco (262)
- 3.4 serv cheetos (544)
Total: 1032, 9.1g pro
Weekly: 5131/6300, +1169
Limped all 21.6k steps today bc I shoulda walked not ran that race yesterday. It was a splurge day calorie wise since I had 2000+ left over for the week.
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#60
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Posted Today, 10:40 PM
Workout: 111,411 (-3742)
Weight: period= -?
Intake: 5131/7 Avg: 733
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Posted Today, 02:10 PM
5.22.22 weight: 111.0
BFIJEKBGFJUIKSE COME ONNN ALREADY
it bounced from 110.2 to 110.8 to 110.2 to then 110.8 and then finally to 111.0
GO DOWNNN go down go down go down i dont have patients
i had to buy a replacement phone because mine gave up one me so im annoyed. i needed the money for other stuff but i need a phone to listen to music
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"You think you're special? You're not. Everyone lies, everyone hides things...
Nobody makes it through this life being completely honest."
---------------
cw/lw: 97.8
hw: 181 lbs
gw1: 150 bs
gw2: 135 lbs
ugw: 93lbs
5'7
ive lost 50+ pounds and it feels and looks like ive lost none :/
how the fuck am i bmi 15 lol
---------------
---------------
#48
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Posted Today, 07:41 PM
5.22.22: 770cals
booo i ate a bit more for dinner
i hope i dont wake up heavier this is the worst rn
"You think you're special? You're not. Everyone lies, everyone hides things...
Nobody makes it through this life being completely honest."
---------------
cw/lw: 97.8
hw: 181 lbs
gw1: 150 bs
gw2: 135 lbs
ugw: 93lbs
5'7
ive lost 50+ pounds and it feels and looks like ive lost none :/
how the fuck am i bmi 15 lol
---------------
---------------
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Posted Today, 02:58 PM
Day 10 of diary post holiday
Stats -
↣60.9kgs/134.2lbs 「updated daily」
↣2l/0.5gal
↣10k steps
Meals -
↣Breakfast: -
↣Lunch: - tomato soup「204cals」, cheese toastie 「140cals」
↣Dinner: - prawn pasta「293cals」
↣Snacks: - ice lollies「140cals」
↣Overall consumed calories: - 777cals
#23
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Posted Today, 03:01 PM
Day 11 of diary post holiday
Stats -
↣60.9kgs/134.2lbs 「updated daily」
↣2l/0.5gal
↣10k steps
Meals -
↣Breakfast: - oat crackers「116cals」
↣Lunch: -
↣Dinner: - smoked duck rice with salad「552cals」
↣Snacks: - oat crackers「116cals」, stinky tofu「57cals」, cheese slice 「50cals」, ice lollies「70cals」
↣Overall consumed calories: - 961cals
#24
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Posted Today, 03:04 PM
Day 12 of diary post holiday
Stats -
↣60.1kgs/132.4lbs 「updated daily」
↣2l/0.5gal
↣10k steps
Meals -
↣idk i b/p everything i ate this day ummmm yeah not fun and made me realised my ed came back full force this time
#25
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Posted Today, 03:12 PM
Day 13 of diary post holiday
Stats -
↣59.6kgs/131.3lbs 「updated daily」
↣2l/0.5gal
↣10k steps
Meals -
↣Breakfast: - pear「58cals」
↣Lunch: -
↣Dinner: - coffee with oatmilk「96cals」, vegetable omelette「211cals」, vegetable sides「99cals」
↣Snacks: - snack plate「242cals」
↣Overall consumed calories: -704cals
_______________________________________________________________________________________________________________________
Ramblings-
↣ started new today but i'm not feeling my best
↣ i think I've gotten a cold so my nose is super blocked and runny
↣I have to fix my sleep schedule, it's 6 am and i haven't fell asleep yet and i have work later so it' great /s
#26
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Posted Today, 03:15 PM
reply:
flaneur, on 18 May 2022 - 2:17 PM, said:
awh i’m sorry, ik the feeling :c
tomorrow is a new day, have plenty of water to flush out the salt and avoid weighing for a few days, promise you’ll be back to normal in a few days and you’ll forget that this ever happened <3
I honesttly have to weigh every few hours, it's kinda a complusion. after every bm or a pee, after every snack, or every meal. I'm good now thanks <3 /gen
#27
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#28
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Posted Today, 04:19 PM
reply:
TPWLMST, on 22 May 2022 - 4:07 PM, said:
hey man, hope your cold passes soon
i'll be fine, if it doesn't get better then i'll have to see a doctor which i really don't want to so i hope i get better soon too. thanks <3 /gen
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Posted 08 May 2022 - 08:07 PM
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#64
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Posted 09 May 2022 - 07:30 PM
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#65
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Posted 09 May 2022 - 10:22 PM
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#66
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Posted 10 May 2022 - 12:23 PM
eccegratum, on 09 May 2022 - 10:22 PM, said:
I love the new clothes stage! Let us know how that goes!
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Yeah!! At this point I’m just waiting for my clothes to come to see if I fit in them LMAO. If I don’t then I have work to do!
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#68
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Posted 11 May 2022 - 12:43 PM
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#69
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Posted 11 May 2022 - 12:44 PM
119.2 lbs
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#70
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Posted 14 May 2022 - 08:37 AM
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#71
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Posted 17 May 2022 - 10:38 AM
Body check for update!
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#74
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Posted Today, 12:29 PM
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Posted Today, 11:37 AM
SadSun, on 22 May 2022 - 11:29 AM, said:
Groan. Ffs. Yah, sure, let me go cure my lungs and magically grow a few inches real quick, since being asthmatic and short are also kid things that I need to get over.
lols honestly, it’s so stupid and it rly gets on my nerves. like wow im an adult now i guess i’m cured bc only children can have eds!!! LMAO NO i wish. maybe i should tell him to stop throwing temper tantrums when things don’t go his way because they’re meant for little kids (;
#71
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Posted Today, 05:56 PM
anyways look…..
i had the opposite problem as you LMAO BYEE that shit was so watery
i had 1 cup fruit, ice, and 1 1/2 cup water. maybe the sweet spot is like 1/2 cup water, but little by little added in instead of all at once
i’m gonna try it again some time, just thought you’d like to know
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Posted 18 May 2022 - 01:24 AM
Tuesday May 17:
W: ?
BF%: ?
In: 2096
Out: 2868
That 4 hour bike ride was planned but still not my most brilliant idea ever lol. So much for small deficits and no overexercise. Won't do too hot today and tomorrow either tbh.
I'm so excited for the fast though. I talked to my friend for a sec and she's already planning our food to ease into the fast for three days. Seems like it'll actually happen and I'm so happy to be doing it with a pro.
undiagnosed restrictive bs
.
BMI 23 22 21 20 19 maintenance
.
fasting accountability
https://www.myproana...accountability/
.
#24
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Posted 18 May 2022 - 07:12 AM
Going for tdee today and/or tomorrow to have energy for a 3-day hike before the fast and it’s not going great. I have visibly lost but my ED is screaming at me that I underestimated everything the past few days and I’m fat and should use the day to get as skinny as possible before seeing my friends.
Ugh, you’d think that two days of 700+ deficits would’ve made maintenance okay..
Currently 1332 in and 1900 out but there’ll still be dinner and probably a drink or two. But also a bunch more steps..
1300+ at 4 pm with unknown dinner is stressing me the f out!
undiagnosed restrictive bs
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BMI 23 22 21 20 19 maintenance
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fasting accountability
https://www.myproana...accountability/
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#25
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Posted 18 May 2022 - 08:29 AM
Back in the city and I’m realizing how freaking ugly I am. How could I think that weight gain wasn’t noticeable? When I see my reflection in store windows, I want to puke at my thighs..
Ugh, I hate being like this.
undiagnosed restrictive bs
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BMI 23 22 21 20 19 maintenance
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fasting accountability
https://www.myproana...accountability/
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#26
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Posted 18 May 2022 - 09:09 AM
Aaand my friend just gave me a crop top as a gift. Oh, the irony.
undiagnosed restrictive bs
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BMI 23 22 21 20 19 maintenance
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fasting accountability
https://www.myproana...accountability/
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#27
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Posted 18 May 2022 - 09:22 PM
Wednesday May 18:
W: ?
BF%: ?
In: 2410
Out: 2430
Well, that happened. Drinks and 19k steps. I have mixed feelings.
undiagnosed restrictive bs
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BMI 23 22 21 20 19 maintenance
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fasting accountability
https://www.myproana...accountability/
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#28
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Posted 19 May 2022 - 12:46 AM
my shorts are super loose despite putting them in the dryer which means that I'm skinnier than last summer when I maintained at 128. I still feel so fat and jiggly and ugly though.
I work out 5+ times a week damnit.
Muscle weighs more than fat.
Muscle weighs more than fat.
Muscle weighs more than fat.
Muscle weighs more than fat.
Muscle weighs more than fat.
undiagnosed restrictive bs
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BMI 23 22 21 20 19 maintenance
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fasting accountability
https://www.myproana...accountability/
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#29
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Posted 19 May 2022 - 06:14 AM
It’s my last day of eating normally. The next 3 days we’ll be hiking and preparing for the fast. I’m so excited to finally start.
undiagnosed restrictive bs
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BMI 23 22 21 20 19 maintenance
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fasting accountability
https://www.myproana...accountability/
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#30
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Posted Today, 10:12 PM
Almost 36 hours in, which is the longest I’ve ever fasted and I feel pretty fine. Didn’t really have internet the past few days, so I’ll recap later.
undiagnosed restrictive bs
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BMI 23 22 21 20 19 maintenance
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fasting accountability
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Reply to this topic
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Posted Today, 01:17 PM
i hate hate hate it
i just found out one of my friends weights 47 kg\105 lbs.... which is my gw... and she doesn't look thin???? i was so shocked i always thought we were the same weight but she's literally underweight and i'm not????
i hate myself for judging her body i have no right to do that and it's gross!!!! and after all she does look great, a lot better than me
but like... it feels like there is no hope. like even if i lose 10 kg i will still not look skinny. i will not be perceived skinny. i will be just normal. like a bare minimum. the stress i'm going through daily is not worth just being labelled "ok" in the end. but i don't want to actually get dangerously thin, like i know my health is already fucked up, i won't be able to do that. ugh it just made me so upset. i hope she's just lying about her weight.
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#115
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Posted Today, 10:32 PM
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#116
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Posted Today, 11:13 PM
xxl, on 22 May 2022 - 10:32 PM, said:
Ok I have to ask, is this about me? I mean highly doubt bc I have no friends but also very paranoid since I followed your accountability today bc were the same age and you mentioned my exact weight.
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Noo it’s about my irl friend, please don’t worry! I haven’t read you accountability, and I don’t think I’ve seen any of your pics on other forums. I’ve seen a lot of your post but I only remembered that we’re around the same height
And I’m so sorry bc now I realise how actually mean my post is. I was just so frustrated. I know most of the people are gonna look good and thin and underweight when they’re, well, underweight or at low healthy weight. I chose that gw for a reason. Like celebs (like Ariana and Emma R I posted earlier), like some girls on mpa. Even people at all of those bmi visualiser websites. They look so good and make my disordered heart jealous.
Just that exact person triggered the hell out of me. Again, sorry
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Posted Today, 04:25 AM
- 22 MAY 2022 -
WEIGHT
CW: 75.7 KG | 166 LBS
TL: -9.3 KG | -21 LBS
BMI: 24.7
EXERCISE
Steps: no
Distance: bed
INTAKE
Coffee w milk (26)
Toast w cheese (222)
Billy's Veggie Pan Pizza (408)
Sugar cookie (75)
Medium orange (62)
Total: 797
THOUGHTS
13:25 - The scale has to be wrong right? How did I lose a kilo in a day? I've weighed myself 5 times in different places in the house and even got my boyfriend to weigh himself (and he gained) so idk how accurate it is but he didn't weigh suspiciously less? so?? But the scale always showed the same number 75.7 for me.
23:20 - I'm too sick to exercise so I just know I'm gonna gain tomorrow/ Also I need to stop snacking...
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#45
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Posted Today, 02:27 PM
WEEKLY UPDATE
MON16 || 78.3 KG || 852 kcal_
..TUE17 || 77.5 KG || 1070 kcal
.WED18 || 77.6 KG || 994 kcal..
THU19 || 77.5 KG || 990 kcal
_-FRI20 || 77.1 KG || 1015 kcal
SAT21 || 76.8 KG || 950 kcal
SUN22 || 75.7 KG || 797 kcal.
Last sunday I weighed in at 79.6 (binge weight)
that means I lost 3.9 kg in a week (hmm??)
I'm not entirely sure this is possible and is
most likely due to a scale/technical issue.
M A Y
MO TU WE TH FR SA SU
00 00 00 00 00 00 01
02 03 04 05 06 07 08
09 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31 00 00 00 00 00
So far we have grown one pepper this month.
#46
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Posted Today, 04:08 PM
I absolutely love this threads layout. Omgosh.
Following.
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