more losertown

 alt. 800-1350 a day

avg. 1075 a day

light exercise:

Day	Weight	Calories Used	Your Calorie Deficit
05/21/2022	197.39	2355.94	1280.94
05/28/2022	194.84	2340.03	1265.03
06/04/2022	192.33	2324.32	1249.32
06/11/2022	189.84	2308.8	1233.8
06/18/2022	187.39	2293.48	1218.48
06/25/2022	184.96	2278.34	1203.34
07/02/2022	182.57	2263.4	1188.4
07/09/2022	180.2	2248.64	1173.64
07/16/2022	177.87	2234.06	1159.06
07/23/2022	175.56	2219.66	1144.66
07/30/2022	173.29	2205.44	1130.44
08/06/2022	171.04	2191.4	1116.4
08/13/2022	168.82	2177.54	1102.54
08/20/2022	166.62	2163.84	1088.84
08/27/2022	164.46	2150.32	1075.32
09/03/2022	162.32	2136.96	1061.96
09/10/2022	160.21	2123.77	1048.77
09/17/2022	158.12	2110.74	1035.74
09/24/2022	156.06	2097.88	1022.88
10/01/2022	154.02	2085.17	1010.17
10/08/2022	152.01	2072.63	997.63
10/15/2022	150.03	2060.24	985.24
10/22/2022	148.07	2048	973
10/29/2022	146.13	2035.91	960.91
11/05/2022	144.22	2023.98	948.98
11/12/2022	142.33	2012.19	937.19
11/19/2022	140.47	2000.55	925.55
11/26/2022	138.63	1989.05	914.05
12/03/2022	136.81	1977.7	902.7
12/10/2022	135.01	1966.49	891.49
12/17/2022	133.24	1955.41	880.41
12/24/2022	131.49	1944.48	869.48
12/31/2022	129.76	1933.68	858.68
01/07/2023	128.05	1923.01	848.01
01/14/2023	126.37	1912.48	837.48
01/21/2023	124.7	1902.08	827.08
01/28/2023	123.05	1891.81	816.81
02/04/2023	121.43	1881.66	806.66
02/11/2023	119.82	1871.64	796.64
02/18/2023	118.24	1861.75	786.75
02/25/2023	116.67	1851.97	776.97
03/04/2023	115.13	1842.32	767.32
03/11/2023	113.6	1832.79	757.79
03/18/2023	112.09	1823.38	748.38

moderate exercise:

Results for the Losertown Calorie Maintenance Calculator!

As calculated from May 14, 2022.

You said that you are a woman and plan to have a daily caloric intake of 1075 calories.

A healthy weight range for you according to Body Mass Index charts (for adults) is: 120.55 to 161.38 pounds.

The table shows what you should weigh on a particular date. Calories Used are the calories needed to maintain that weight. Your Calorie Deficit shows the difference between calories needed to maintain the listed weight and that of your set caloric intake.

Not quite the result you want? I guess you'll have to adjust your daily caloric intake or exercise more. Try it again with different values.

Day	Weight	Calories Used	Your Calorie Deficit
05/21/2022	196.88	2652.18	1577.18
05/28/2022	193.74	2630.11	1555.11
06/04/2022	190.65	2608.35	1533.35
06/11/2022	187.6	2586.9	1511.9
06/18/2022	184.6	2565.74	1490.74
06/25/2022	181.63	2544.88	1469.88
07/02/2022	178.71	2524.32	1449.32
07/09/2022	175.83	2504.04	1429.04
07/16/2022	172.99	2484.04	1409.04
07/23/2022	170.19	2464.33	1389.33
07/30/2022	167.43	2444.89	1369.89
08/06/2022	164.7	2425.72	1350.72
08/13/2022	162.02	2406.82	1331.82
08/20/2022	159.37	2388.18	1313.18
08/27/2022	156.76	2369.81	1294.81
09/03/2022	154.18	2351.69	1276.69
09/10/2022	151.65	2333.83	1258.83
09/17/2022	149.14	2316.22	1241.22
09/24/2022	146.68	2298.85	1223.85
10/01/2022	144.24	2281.72	1206.72
10/08/2022	141.84	2264.84	1189.84
10/15/2022	139.48	2248.19	1173.19
10/22/2022	137.15	2231.78	1156.78
10/29/2022	134.85	2215.59	1140.59
11/05/2022	132.58	2199.63	1124.63
11/12/2022	130.34	2183.89	1108.89
11/19/2022	128.14	2168.38	1093.38
11/26/2022	125.97	2153.08	1078.08
12/03/2022	123.82	2138	1063
12/10/2022	121.71	2123.12	1048.12
12/17/2022	119.63	2108.46	1033.46
12/24/2022	117.57	2094	1019
12/31/2022	115.55	2079.74	1004.74