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Advanced Sage
- Locationfaerieland
Posted 14 May 2022 - 09:22 AM
RULES UNTIL BDAY
1. No dairy
2. No alcohol
3. No ramen
4. No fast food
5. Limit processed food
6. Limit added sugar
7. Limit wheat/gluten
8. Limit liquid calories
9. Limit oil & avoid greasy food
10. Reduce sodium intake
11. 12pm - 8pm eating window (16hr IF)
12. Drink 1/2 gallon of water everyday
13. Read full nutritional label & record intake religiously. Food scale aids in accuracy.
14. If calories or ingredients are unknown then do not eat it
15. Eat slowly and always be mindful of portion size
16. Purge indiscretions
17. Limit marijuana use for best results
EATING RULES
1. Meals involve 3 glasses of water. 1 full glass before. 1 glass to sip inbetween bites. 1 glass to finish off the meal.
2. Chew thoroughly, no lumps or you will choke and die
3. Put down utensils between bites, holding the fork like a shovel is greedy and rude
4. Avoid finishing the entire meal, leave at least 1/4 on your plate. Count calories for entire portion.
EXERCISE RULES
1. 10k step goal. Try to meet it.
2. 80 ABS (various crunchies)
3. 60 ASS (20 squat/20 plie/20 dog/20 kick)
4. 40 ARMS (various dumbbell sets)
5. 20 CARDIO (jump rope, or burpees, or jumping jacks between ‘sets’)
6. Always park far away for additional exercise. (Exception granted for safety concerns eg; closing shift)
7. Always volunteer to take the garbage/cardboard at work for additional exercise.
*I’m going to be garbage at drinking enough water and following through with the exercise plan but i’m determined to stick to my food rules as best I can.
GOALS & WHY
1. Fat loss, smaller measurements
2. Better gut health, reduce inflammation
3. Mental clarity, more energy
4. Reduce acne , clear skin
5. Better self image
1. No dairy
2. No alcohol
3. No ramen
4. No fast food
5. Limit processed food
6. Limit added sugar
7. Limit wheat/gluten
8. Limit liquid calories
9. Limit oil & avoid greasy food
10. Reduce sodium intake
11. 12pm - 8pm eating window (16hr IF)
12. Drink 1/2 gallon of water everyday
13. Read full nutritional label & record intake religiously. Food scale aids in accuracy.
14. If calories or ingredients are unknown then do not eat it
15. Eat slowly and always be mindful of portion size
16. Purge indiscretions
17. Limit marijuana use for best results
EATING RULES
1. Meals involve 3 glasses of water. 1 full glass before. 1 glass to sip inbetween bites. 1 glass to finish off the meal.
2. Chew thoroughly, no lumps or you will choke and die
3. Put down utensils between bites, holding the fork like a shovel is greedy and rude
4. Avoid finishing the entire meal, leave at least 1/4 on your plate. Count calories for entire portion.
EXERCISE RULES
1. 10k step goal. Try to meet it.
2. 80 ABS (various crunchies)
3. 60 ASS (20 squat/20 plie/20 dog/20 kick)
4. 40 ARMS (various dumbbell sets)
5. 20 CARDIO (jump rope, or burpees, or jumping jacks between ‘sets’)
6. Always park far away for additional exercise. (Exception granted for safety concerns eg; closing shift)
7. Always volunteer to take the garbage/cardboard at work for additional exercise.
*I’m going to be garbage at drinking enough water and following through with the exercise plan but i’m determined to stick to my food rules as best I can.
GOALS & WHY
1. Fat loss, smaller measurements
2. Better gut health, reduce inflammation
3. Mental clarity, more energy
4. Reduce acne , clear skin
5. Better self image
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#246 
- Accountability access
- 2419 posts
Advanced Sage
- Locationfaerieland
Posted Today, 07:22 AM
Been eating through all the ‘bad’ foods in my cupboards. Telling myself I can’t start my diet until i get rid of all the food. So sick of lying to myself. So sick of the self harm that is bingeing. Sick of this addiction to food. Sick of this constant pervasive feeling of failure. Sick of being bloated, irritable, and the brain fog. Sick of sounding like a broken record. This is hell and I feel trapped.
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