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Posted 18 December 2019 - 12:38 PM
Today I had:
Salmon fillets (2 & 1/2)
Broccoli
Cauliflower
Spinach
Olive oil
Feel fine. Not hungry.
#5 
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Posted 19 December 2019 - 10:19 AM
Today I had:
Salmon fillets (4)
Broccoli
Cauliflower
Spinach
Olive oil
The first half of the day I felt nauseous and had no appetite. The other half I started to get cravings again. I feel a bit sick.
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Posted 20 December 2019 - 07:12 AM
I feel AMAZING today. No hunger. No cravings. No headaches or nausea.
Today will be OMAD in a few hours
Stomach looking flatter today
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#7 Guest_FindMeAgain_*
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Posted 20 December 2019 - 12:39 PM
Today I had:
A steak
Asparagus
Honestly I feel good. I have been very productive all day while fasting
#8
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Posted 20 December 2019 - 04:22 PM
Someone else had the sugar thing I thought it was just me! Sorry you had to go through that. I think we started in at around the same time, but I did cheat today 
. Hoping to get back into the groove though. Good luck and hopefully you'll start feeling better soon!
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Posted 21 December 2019 - 01:41 AM
M0richild, on 20 Dec 2019 - 4:22 PM, said:
Someone else had the sugar thing I thought it was just me! Sorry you had to go through that. I think we started in at around the same time, but I did cheat today
Thank you, I am already feeling better! You can do this!
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Posted 21 December 2019 - 01:44 AM
Today my weight was 58 KG. My body has never looked this lean in a year. My clothes are already fitting looser. I have lost a lot of water weight and fluid from inflammation.
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#11 Guest_FindMeAgain_*
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Posted 21 December 2019 - 11:05 AM
Today I had:
Lamb
Beef
Different kinds of vegetables
Animal fat from the protein + butter
Yesterday I was not hungry at all. Today I was hungry all day. The possible calorie intake makes me scared but I try not to think about it. The most important thing right now is that I do not cheat.
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Posted 21 December 2019 - 01:50 PM
Tomorrow I'll have cod and vegetables and salads to reduce todays damage. Oof
#13 Guest_FindMeAgain_*
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Posted 22 December 2019 - 12:48 PM
Today I had:
Salmon
Salad
100-150 g pork (no fat)
Appetite gone again!
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Posted 23 December 2019 - 10:25 AM
Today I had:
Salmon
Salad
Meat slices
I was not hungry AT ALL today but we had a family dinner and I had to eat. I haven't pooped in 3 days. Feeling very constipated.
Today I got my pre-workout + a bunch of free samples. The pre workout has <1 carb so it is keto friendly! I will use this when I start weight lifting again
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Posted 24 December 2019 - 07:38 AM
Christmas dinner today, that will be my OMAD
I really enjoy only eating once a day and I hope I can continue with that. I am not hungry anymore so it is pretty easy if I keep myself busy all day
I’m also staring with weight lifting again, which will be 3 days/week
#16 Guest_FindMeAgain_*
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Posted 25 December 2019 - 06:12 AM
Today I had (OMAD):
Minced beef 5% fat (200g)
olive oil
zucchini noodles
cabbage
kale
Had an amazing fasted workout session today but I has pretty hungry when I got home. I was kicked out of ketosis last night after family dinner which is probably why my appetite is back
#17 Guest_FindMeAgain_*
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Posted 26 December 2019 - 05:12 AM
I am clearly not in ketosis rn, because I am SO HUNGRY. I am still just eating fish and vegetables
#18 Guest_FindMeAgain_*
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Posted 27 December 2019 - 10:05 AM
I am lifting weights at the gym every other day. I find that on days I work out, I have NO appetite. But like yesterday on my rest day, I was hungry all day and I don't want that to happen again. So today I literary had to force down food. My total for the day is still under 700. I've had 3 cans of tuna and vegetables. I need the protein so that I don't waste away all the work I did at the gym...
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Posted 28 December 2019 - 10:39 AM
I wouldn't say I am stricktly keto rn. My workouts just got worse and worse so I had to include some carbs as pre workout. But really I don't care because I have burned them off by the time I am done lifting and I'm back into ketosis. I STILL HAVE NO APPETITE. I am REALLY struggeling to eat. I could fast but I am trying to build muscle so I need the protein. I am still eating fish and vegetables 90% of the time except for pre workout. I am now having leaner fish (tuna, cod, etc) and I don't add any fat, and I am losing fat pretty damn fast
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#20 Guest_FindMeAgain_*
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Posted 29 December 2019 - 07:50 AM
No appetite today either. Idk if I am sick or what...Today is a rest day. Can't wait to get back to the gym tomorrow.
I try to get in at least 80-120 g of protein every day. As long as I focus on not going over my calories for the day and getting enough protein, I am good.
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Posted 04 January 2020 - 01:37 PM
Progress recap so far:
Weight lost: 2.1 kg (I KNOW, not much right?)
Waist circumference: - 5 cm
Body fat: no idea
Muscle: gaining quickly
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Posted 17 January 2020 - 12:27 PM
I am seriously done with this...I just think I am too fat to eat this much. Now it just feels like I'm forcing myself to eat because I really don't want to. I don't want to be stuck at 58 kg any longer. I also realised that I feel cold all day even though I eat over 1000 calories, so it dosen't really matter if I go lower. I will still be cold
I want to lose at least 1 kg every week so I will give myself a weekly calorie budget of 4400 calories. Some days I'll fast if I want. (3 days is the longest I've fasted, so 1 day is doable for me). I'm not so strict so I allow myself sugar free jelly and sodas to help me. At the end of the day it's just calories that matter
Because I thought I looked ''ok'' (not like I want to but not ''overweight'')...but then I put on a pair of jeans for once and took a picture, and I was like WTF... I suddenly realised I really am fat. Even though I have lost fucking 8 kg from my HW. I can't even imagine how fat I was back then....
I believe I was around 55 kg here? (I didn't have a scale back then). It was during the end of recovery. It would be nice to get back to that, of course I won't stop at that weight
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