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10 days to skinny-

Started by thin-1972, Aug 03 2018 02:54 AM

6 replies to this topic

#1 thin-1972

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Posted 03 August 2018 - 02:54 AM

I saw this diet and absolutely loved the result (Click here to see original)

 

Plan:

 

Day 1. 105 calories-Work
Day 2. 50               -Work
Day 3. Fast            -Work
Day 4. 100
Day 5. 175
Day 6. 200
Day 7. 250
Day 8. 100            -Work

Day 9. 75              -Work
Day 10. Fast         -Work  

 

I may have to alter the days slightly for work but I will stick very closely to the plan

 

SW-(I will put after the 10 days cuz I'm embarrassed)


144 143 142 141 140 139 138 137 136 135 134 133 132 131 130 129 128 127 126 125 124 123 122 121 120 119 118 117 116 115 114 113 112 111 110 109 108 107 106 105 104 103 102 101 100 99 98                                                                                                                                                     

 

HW-144 lbs

SW-139.8 lbs

CW-125.6 lbs BMI 18

 

GW1 130  lbs

GW2 125  lbs  BMI 17.9

GW3 118  lbs  BMI 16.9

GW4 110  lbs

GW5 100  lbs

UGW 98    lbs BMI 14

 

 

Diets & Cleanses

 

3 Day Coffee Cleanse - Click Here

10 Days to Skinny - Click Here

 

Accountability

 

Stoner Ana - Click Here

 

Body Check/ Me Thinspo

 

This is me (body checks) - Click Here

 

#2 Imsosad9233

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    Posted 03 August 2018 - 03:40 AM

    How much did you lose?

    #3 Imsosad9233

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      Posted 03 August 2018 - 06:37 AM

      Oh wait I just realised you haven't started it yet  but do update !!

      Imsosad9233, on 03 Aug 2018 - 03:40 AM, said:

      How much did you lose?


      #4 thin-1972

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      Posted 03 August 2018 - 06:38 AM

      Imsosad9233, on 03 Aug 2018 - 03:40 AM, said:

      How much did you lose?

       

      When Barbie Dull did it she lost 10.8 lbs which would put me in a much better place than now. Plus I have a plan to keep it off


      144 143 142 141 140 139 138 137 136 135 134 133 132 131 130 129 128 127 126 125 124 123 122 121 120 119 118 117 116 115 114 113 112 111 110 109 108 107 106 105 104 103 102 101 100 99 98                                                                                                                                                     

       

      HW-144 lbs

      SW-139.8 lbs

      CW-125.6 lbs BMI 18

       

      GW1 130  lbs

      GW2 125  lbs  BMI 17.9

      GW3 118  lbs  BMI 16.9

      GW4 110  lbs

      GW5 100  lbs

      UGW 98    lbs BMI 14

       

       

      Diets & Cleanses

       

      3 Day Coffee Cleanse - Click Here

      10 Days to Skinny - Click Here

       

      Accountability

       

      Stoner Ana - Click Here

       

      Body Check/ Me Thinspo

       

      This is me (body checks) - Click Here

       

      #5 thin-1972

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      Posted 04 August 2018 - 02:19 AM

      Day 1

       

      Review

       

      Well while I'm at work I don't think it is sustainable to live off these calories, so I am allowing myself a sandwich and piece of fruit on days that I have work...also as I work in a kitchen my co-workers get offended and ask loads of questions if I say no to their food, so I am allowing myself to eat at work but only when offered.

       

      1 chicken baguette

      1 banana

      3 gummy snakes


      144 143 142 141 140 139 138 137 136 135 134 133 132 131 130 129 128 127 126 125 124 123 122 121 120 119 118 117 116 115 114 113 112 111 110 109 108 107 106 105 104 103 102 101 100 99 98                                                                                                                                                     

       

      HW-144 lbs

      SW-139.8 lbs

      CW-125.6 lbs BMI 18

       

      GW1 130  lbs

      GW2 125  lbs  BMI 17.9

      GW3 118  lbs  BMI 16.9

      GW4 110  lbs

      GW5 100  lbs

      UGW 98    lbs BMI 14

       

       

      Diets & Cleanses

       

      3 Day Coffee Cleanse - Click Here

      10 Days to Skinny - Click Here

       

      Accountability

       

      Stoner Ana - Click Here

       

      Body Check/ Me Thinspo

       

      This is me (body checks) - Click Here

       

      #6 smileakali

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      Posted 11 August 2018 - 09:35 AM

      hi! how long do you work out a day? 


      #7 thin-1972

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      Posted 23 August 2018 - 05:09 AM

      Sorry I've been having some issues with drugs recently, but I'm glad to say I think I'm going to be alright, back to focusing on my weight.

      144 143 142 141 140 139 138 137 136 135 134 133 132 131 130 129 128 127 126 125 124 123 122 121 120 119 118 117 116 115 114 113 112 111 110 109 108 107 106 105 104 103 102 101 100 99 98                                                                                                                                                     

       

      HW-144 lbs

      SW-139.8 lbs

      CW-125.6 lbs BMI 18

       

      GW1 130  lbs

      GW2 125  lbs  BMI 17.9

      GW3 118  lbs  BMI 16.9

      GW4 110  lbs

      GW5 100  lbs

      UGW 98    lbs BMI 14

       

       

      Diets & Cleanses

       

      3 Day Coffee Cleanse - Click Here

      10 Days to Skinny - Click Here

       

      Accountability

       

      Stoner Ana - Click Here

       

      Body Check/ Me Thinspo

       

      This is me (body checks) - Click Here

       

      Back to Member Diets · Next Unread Topic →


      Photo

      10 Days to Skinny - I lost 10.8 lbs!

      Started by Śkėłētøń Kêÿš, Jul 27 2018 01:29 PM


      48 replies to this topic

      #1 Śkėłētøń Kêÿš

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      Posted 27 July 2018 - 01:29 PM

      Hello! I wanted to share my results of doing the 10 Days to Skinny diet! Idk how to post pictures, but the diet goes like this:

      Day 1. 105 calories
      Day 2. 50
      Day 3. Fast
      Day 4. 100
      Day 5. 175
      Day 6. 200
      Day 7. 250
      Day 8. 100
      Day 9. 75
      Day 10. Fast

      I know they’re kinda goofy but I like doing these types of diets. I feel like it’s less decision-making for me to worry about, lol. My rules for this diet were:

      - Only eat between 7 AM - 8 AM, then fast for the rest of the day (basically just intermittent fasting)
      - Since I am most likely to binge between 10 AM - 1 PM, I have to keep myself occupied during those times. I often grounded myself to not be allowed out of bed except to pee or get more water. I was also not to look at, touch, smell, or watch shows or videos about food at all, and had to constantly have a beverage in my hand to keep my mouth occupied. By the third day, my binge cravings were gone, which is awesome since I was coming out of a long binge cycle.
      - Drink at least 64 oz. water per day, double that on fasting days.
      - Walk for one hour a day (I added some strength exercises about a week in.)
      - I took a picture of my meals every day, and recorded all calories and exercise in Lose It

      My starting stats were:
      5’2”
      141.2
      Bust: 34
      Waist: 28
      Hips: 39
      Thighs: 23

      My ending stats:
      5’2”
      130.4
      Bust: 33
      Waist: 27
      Hips: 37.5
      Thighs: 22.25

      I’m super happy with this loss! I fasted an extra day after in preparation for a concert, and the day of the concert ended up only consuming 175 calories, so I now weigh 128.6. I’m starting the Lose a Stone Diet and I’ll post those results when I’m finished.
      💀 Please use they/them pronouns when referring to me! 💀
      5’2 🖤 HW: 222 🖤 CW: 91.5 🖤 UGW: 90
      Currently doing The Fix It Fast Diet: https://www.myproana...x-it-fast-diet/

      #2 DeadWithoutCoffee

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        Posted 27 July 2018 - 04:42 PM

        Wow! Good job!

        #3 Śkėłētøń Kêÿš

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        Posted 27 July 2018 - 06:01 PM

        DeadWithoutCoffee, on 27 Jul 2018 - 4:42 PM, said:

        Wow! Good job!


        Thanks!
        💀 Please use they/them pronouns when referring to me! 💀
        5’2 🖤 HW: 222 🖤 CW: 91.5 🖤 UGW: 90
        Currently doing The Fix It Fast Diet: https://www.myproana...x-it-fast-diet/

        #4 livingquietlybleeding

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        Posted 27 July 2018 - 07:53 PM

        Amazing! Most people get like 3 days in and give up! You did great!
        Definitely keep us posted on the lose a stone diet too!

        23 y / o     -    bmi 18.0 

        anorexia nervosa, was once "recovered", and currently relapsed.

        169cm

        hw 82kg      lw 50kg

        cw 51.9kg      gw 49kg

        ugw 44kg

         

         

        #5 blackcoffee4me

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        Posted 28 July 2018 - 09:50 AM

        I'm going to try this hopefully it works lol


        #6 Śkėłētøń Kêÿš

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        Posted 28 July 2018 - 03:23 PM

        livingquietlybleeding, on 27 Jul 2018 - 7:53 PM, said:

        Amazing! Most people get like 3 days in and give up! You did great!
        Definitely keep us posted on the lose a stone diet too!


        I was definitely worried I was going to be one of those people, but I stuck it out somehow! Lol

        I’m gonna post my results of Lose a Stone as soon as it’s done!
        💀 Please use they/them pronouns when referring to me! 💀
        5’2 🖤 HW: 222 🖤 CW: 91.5 🖤 UGW: 90
        Currently doing The Fix It Fast Diet: https://www.myproana...x-it-fast-diet/

        #7 Śkėłētøń Kêÿš

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        Posted 28 July 2018 - 03:24 PM

        iwantobeskinny123, on 28 Jul 2018 - 09:50 AM, said:

        I'm going to try this hopefully it works lol


        It will! It’s not easy but the results are so worth it if you stick it out.
        💀 Please use they/them pronouns when referring to me! 💀
        5’2 🖤 HW: 222 🖤 CW: 91.5 🖤 UGW: 90
        Currently doing The Fix It Fast Diet: https://www.myproana...x-it-fast-diet/

        #8 MagicalShit

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        Posted 28 July 2018 - 10:58 PM

        AMAZING!! I think i'm gonna try it!!


        Magical Shit...

         

         

        20170412_17275542_M.JPG

         

        Actal wieght 42 Kg

        Current BMI: 16.8

         

        xoxoM. 🖤🕸️

        #9 Śkėłētøń Kêÿš

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        Posted 29 July 2018 - 06:19 PM

        MagicalShit, on 28 Jul 2018 - 10:58 PM, said:

        AMAZING!! I think i'm gonna try it!!


        Yay! Good luck!
        💀 Please use they/them pronouns when referring to me! 💀
        5’2 🖤 HW: 222 🖤 CW: 91.5 🖤 UGW: 90
        Currently doing The Fix It Fast Diet: https://www.myproana...x-it-fast-diet/

        #10 MagicalShit

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        Posted 29 July 2018 - 06:21 PM

        Barbie Dull, on 29 Jul 2018 - 6:19 PM, said:

        Yay! Good luck!

         Thanks so much darling!! 


        Magical Shit...

         

         

        20170412_17275542_M.JPG

         

        Actal wieght 42 Kg

        Current BMI: 16.8

         

        xoxoM. 🖤🕸️

        #11 blackcoffee4me

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        Posted 30 July 2018 - 05:47 PM

        Anyone know any tips on how to actually restrict and stay on point ? Like how did you teach your brain to stop asking for food? Any tips and suggestions would be great! :)

        xoxo


        #12 Śkėłētøń Kêÿš

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        Posted 31 July 2018 - 12:39 PM

        blackcoffee4me, on 30 Jul 2018 - 5:47 PM, said:

        Anyone know any tips on how to actually restrict and stay on point ? Like how did you teach your brain to stop asking for food? Any tips and suggestions would be great! :)
        xoxo


        There’s sort of a bunch of things that have come together for me as far as that goes. I have a chronic GI condition so I already tend to associate food with pain and avoid it when I can. Plus, I recently started on Prozac which has made my appetite practically non-existent. Beyond those things, I think keeping track of my intake by taking pictures and tracking in Lose It helped a lot, plus drinking tons of water and green tea.
        💀 Please use they/them pronouns when referring to me! 💀
        5’2 🖤 HW: 222 🖤 CW: 91.5 🖤 UGW: 90
        Currently doing The Fix It Fast Diet: https://www.myproana...x-it-fast-diet/

        #13 fatandfuriious

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          Posted 01 August 2018 - 12:53 AM

          wow that's so impressive!


          #14 blackcoffee4me

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          Posted 01 August 2018 - 02:41 PM

          Barbie Dull, on 31 Jul 2018 - 12:39 PM, said:

          There’s sort of a bunch of things that have come together for me as far as that goes. I have a chronic GI condition so I already tend to associate food with pain and avoid it when I can. Plus, I recently started on Prozac which has made my appetite practically non-existent. Beyond those things, I think keeping track of my intake by taking pictures and tracking in Lose It helped a lot, plus drinking tons of water and green tea.

           

          Oh okay wow , thanks for the tips love !


          #15 peachykee.n

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          Posted 02 August 2018 - 07:07 AM

          wow. I will be doing this soon  :)


          MEOB5Lo.jpg

          #16 V6631034

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          Posted 02 August 2018 - 07:44 AM

          Amazing, well done! Your stats are super encouraging, girl:)


          fed166757917db72d9adfe3ed0fc743f-full.jp

           

           

          Height: 158cm

          SW: 53kg

          CW: 49kg

          LW: 39kg

          GW: 42kg

          UGW: 40kg

          CBMI: 19.6

          GBMI: 16.0

           

           

          To go: 9kg

           

           

           

          giphy.gif

           

           

          Dear doctor, your pills aren't working

           

           

          V6631034

          #17 Śkėłētøń Kêÿš

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          Posted 02 August 2018 - 06:19 PM

          peachykee.n, on 02 Aug 2018 - 07:07 AM, said:

          wow. I will be doing this soon :)


          Good luck!
          💀 Please use they/them pronouns when referring to me! 💀
          5’2 🖤 HW: 222 🖤 CW: 91.5 🖤 UGW: 90
          Currently doing The Fix It Fast Diet: https://www.myproana...x-it-fast-diet/

          #18 Śkėłētøń Kêÿš

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          Posted 02 August 2018 - 06:19 PM

          V6631034, on 02 Aug 2018 - 07:44 AM, said:

          Amazing, well done! Your stats are super encouraging, girl:)


          Thanks so much!
          💀 Please use they/them pronouns when referring to me! 💀
          5’2 🖤 HW: 222 🖤 CW: 91.5 🖤 UGW: 90
          Currently doing The Fix It Fast Diet: https://www.myproana...x-it-fast-diet/

          #19 Guest_lunaanon_*

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          Posted 03 August 2018 - 10:04 PM

          Great job girl! I look forward to trying it :)


            #20 SkinnylikeHyuna

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            Posted 04 August 2018 - 04:05 AM

            Amazing! Definitely gonna try this! What foods did you eat?


            You're getting kinda fat
            -             My mom

             

            e3b65dd4fdb460287f2f69aedc1274faf1727a81


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