10 Days to Skinny - I lost 10.8 lbs!
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Posted 27 July 2018 - 01:29 PM
Day 1. 105 calories
Day 2. 50
Day 3. Fast
Day 4. 100
Day 5. 175
Day 6. 200
Day 7. 250
Day 8. 100
Day 9. 75
Day 10. Fast
I know they’re kinda goofy but I like doing these types of diets. I feel like it’s less decision-making for me to worry about, lol. My rules for this diet were:
- Only eat between 7 AM - 8 AM, then fast for the rest of the day (basically just intermittent fasting)
- Since I am most likely to binge between 10 AM - 1 PM, I have to keep myself occupied during those times. I often grounded myself to not be allowed out of bed except to pee or get more water. I was also not to look at, touch, smell, or watch shows or videos about food at all, and had to constantly have a beverage in my hand to keep my mouth occupied. By the third day, my binge cravings were gone, which is awesome since I was coming out of a long binge cycle.
- Drink at least 64 oz. water per day, double that on fasting days.
- Walk for one hour a day (I added some strength exercises about a week in.)
- I took a picture of my meals every day, and recorded all calories and exercise in Lose It
My starting stats were:
5’2”
141.2
Bust: 34
Waist: 28
Hips: 39
Thighs: 23
My ending stats:
5’2”
130.4
Bust: 33
Waist: 27
Hips: 37.5
Thighs: 22.25
I’m super happy with this loss! I fasted an extra day after in preparation for a concert, and the day of the concert ended up only consuming 175 calories, so I now weigh 128.6. I’m starting the Lose a Stone Diet and I’ll post those results when I’m finished.
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5’2 🖤 HW: 222 🖤 CW: 91.5 🖤 UGW: 90
Currently doing The Fix It Fast Diet: https://www.myproana...x-it-fast-diet/
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Posted 27 July 2018 - 06:01 PM
DeadWithoutCoffee, on 27 Jul 2018 - 4:42 PM, said:
Wow! Good job!
Thanks!
5’2 🖤 HW: 222 🖤 CW: 91.5 🖤 UGW: 90
Currently doing The Fix It Fast Diet: https://www.myproana...x-it-fast-diet/
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Posted 28 July 2018 - 03:23 PM
livingquietlybleeding, on 27 Jul 2018 - 7:53 PM, said:
Amazing! Most people get like 3 days in and give up! You did great!
Definitely keep us posted on the lose a stone diet too!
I was definitely worried I was going to be one of those people, but I stuck it out somehow! Lol
I’m gonna post my results of Lose a Stone as soon as it’s done!
5’2 🖤 HW: 222 🖤 CW: 91.5 🖤 UGW: 90
Currently doing The Fix It Fast Diet: https://www.myproana...x-it-fast-diet/
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Posted 28 July 2018 - 03:24 PM
iwantobeskinny123, on 28 Jul 2018 - 09:50 AM, said:
I'm going to try this hopefully it works lol
It will! It’s not easy but the results are so worth it if you stick it out.
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5’2 🖤 HW: 222 🖤 CW: 91.5 🖤 UGW: 90
Currently doing The Fix It Fast Diet: https://www.myproana...x-it-fast-diet/
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Posted 29 July 2018 - 06:19 PM
MagicalShit, on 28 Jul 2018 - 10:58 PM, said:
AMAZING!! I think i'm gonna try it!!
Yay! Good luck!
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5’2 🖤 HW: 222 🖤 CW: 91.5 🖤 UGW: 90
Currently doing The Fix It Fast Diet: https://www.myproana...x-it-fast-diet/
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Posted 30 July 2018 - 05:47 PM
Anyone know any tips on how to actually restrict and stay on point ? Like how did you teach your brain to stop asking for food? Any tips and suggestions would be great! 
xoxo
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Posted 31 July 2018 - 12:39 PM
blackcoffee4me, on 30 Jul 2018 - 5:47 PM, said:
Anyone know any tips on how to actually restrict and stay on point ? Like how did you teach your brain to stop asking for food? Any tips and suggestions would be great!
xoxo
There’s sort of a bunch of things that have come together for me as far as that goes. I have a chronic GI condition so I already tend to associate food with pain and avoid it when I can. Plus, I recently started on Prozac which has made my appetite practically non-existent. Beyond those things, I think keeping track of my intake by taking pictures and tracking in Lose It helped a lot, plus drinking tons of water and green tea.
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5’2 🖤 HW: 222 🖤 CW: 91.5 🖤 UGW: 90
Currently doing The Fix It Fast Diet: https://www.myproana...x-it-fast-diet/
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Posted 01 August 2018 - 02:41 PM
Barbie Dull, on 31 Jul 2018 - 12:39 PM, said:
There’s sort of a bunch of things that have come together for me as far as that goes. I have a chronic GI condition so I already tend to associate food with pain and avoid it when I can. Plus, I recently started on Prozac which has made my appetite practically non-existent. Beyond those things, I think keeping track of my intake by taking pictures and tracking in Lose It helped a lot, plus drinking tons of water and green tea.
Oh okay wow , thanks for the tips love !
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Posted 02 August 2018 - 06:19 PM
peachykee.n, on 02 Aug 2018 - 07:07 AM, said:
wow. I will be doing this soon
Good luck!
5’2 🖤 HW: 222 🖤 CW: 91.5 🖤 UGW: 90
Currently doing The Fix It Fast Diet: https://www.myproana...x-it-fast-diet/
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Posted 02 August 2018 - 06:19 PM
V6631034, on 02 Aug 2018 - 07:44 AM, said:
Amazing, well done! Your stats are super encouraging, girl:)
Thanks so much!
5’2 🖤 HW: 222 🖤 CW: 91.5 🖤 UGW: 90
Currently doing The Fix It Fast Diet: https://www.myproana...x-it-fast-diet/
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Posted 03 August 2018 - 10:04 PM
Great job girl! I look forward to trying it
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Posted 04 August 2018 - 05:14 AM
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Posted 04 August 2018 - 07:36 AM
hey! do you think it is better to do this than fasting?? I've been on a binge cycle and I want to break bad habits!
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Posted 04 August 2018 - 10:44 AM
lunaanon, on 03 Aug 2018 - 10:04 PM, said:
Great job girl! I look forward to trying it
Good luck! Stay safe!
5’2 🖤 HW: 222 🖤 CW: 91.5 🖤 UGW: 90
Currently doing The Fix It Fast Diet: https://www.myproana...x-it-fast-diet/
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Posted 04 August 2018 - 10:48 AM
SkinnylikeHyuna, on 04 Aug 2018 - 04:05 AM, said:
Amazing! Definitely gonna try this! What foods did you eat?
Because of my GI issues, I have to be vegan as well as avoiding soy and wheat/gluten, so I lived almost entirely on homemade salads and fresh fruits, with occasional addition of coconut milk or chocolate almond milk for protein and fats. Lots of water and green tea as well.
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5’2 🖤 HW: 222 🖤 CW: 91.5 🖤 UGW: 90
Currently doing The Fix It Fast Diet: https://www.myproana...x-it-fast-diet/
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Posted 04 August 2018 - 10:49 AM
2btred, on 04 Aug 2018 - 07:36 AM, said:
hey! do you think it is better to do this than fasting?? I've been on a binge cycle and I want to break bad habits!
It could be. Everyone is different, but generally if I try to fast after binging I end up binging even more. It definitely worked great for me, I haven’t binged at all since I did this, and before I was binging every day.
5’2 🖤 HW: 222 🖤 CW: 91.5 🖤 UGW: 90
Currently doing The Fix It Fast Diet: https://www.myproana...x-it-fast-diet/
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Posted 04 August 2018 - 03:55 PM
Barbie Dull, on 04 Aug 2018 - 10:48 AM, said:
Because of my GI issues, I have to be vegan as well as avoiding soy and wheat/gluten, so I lived almost entirely on homemade salads and fresh fruits, with occasional addition of coconut milk or chocolate almond milk for protein and fats. Lots of water and green tea as well.
Awesome, I'll be starting this on Monday! Could I add you on kik (if you have)? <3
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Posted 05 August 2018 - 08:45 PM
SkinnylikeHyuna, on 04 Aug 2018 - 3:55 PM, said:
Awesome, I'll be starting this on Monday! Could I add you on kik (if you have)? <3
I don’t have kik but you can PM me here any time.
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5’2 🖤 HW: 222 🖤 CW: 91.5 🖤 UGW: 90
Currently doing The Fix It Fast Diet: https://www.myproana...x-it-fast-diet/
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Posted 09 August 2018 - 01:53 PM
have you managed to keep the weight off?
How were/are your energy levels? What activities did you do?
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Posted 09 August 2018 - 04:36 PM
thats so good <3
i might try it
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Posted 09 August 2018 - 06:45 PM
2btred, on 09 Aug 2018 - 1:53 PM, said:
have you managed to keep the weight off?
How were/are your energy levels? What activities did you do?
Yes, I’m still losing weight. Now as quickly but it’s still dropping consistently.
My energy levels only got really low on fasting days and when I didn’t sleep well. For exercise, I walked for at least one hour, often more, and did a series of strength exercises, like 30 minutes to an hour of strength usually, varying target areas every day. I had two days a week where I did no strength exercises but still walked for at least an hour.
5’2 🖤 HW: 222 🖤 CW: 91.5 🖤 UGW: 90
Currently doing The Fix It Fast Diet: https://www.myproana...x-it-fast-diet/
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Posted 09 August 2018 - 06:46 PM
skinny.bjtch, on 09 Aug 2018 - 4:36 PM, said:
thats so good <3
i might try it
Thanks!
5’2 🖤 HW: 222 🖤 CW: 91.5 🖤 UGW: 90
Currently doing The Fix It Fast Diet: https://www.myproana...x-it-fast-diet/
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Posted 12 August 2018 - 03:16 AM
I sooo want to do this diet, in fact, I'm starting tomorrow. Good job on completing it!
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Posted 13 August 2018 - 07:46 AM
mama_prosti, on 12 Aug 2018 - 03:16 AM, said:
I sooo want to do this diet, in fact, I'm starting tomorrow. Good job on completing it!
Good luck!
5’2 🖤 HW: 222 🖤 CW: 91.5 🖤 UGW: 90
Currently doing The Fix It Fast Diet: https://www.myproana...x-it-fast-diet/
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Posted 13 August 2018 - 11:03 PM
Barbie Dull, on 13 Aug 2018 - 07:46 AM, said:
Good luck!
Thank you!!!!
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Posted 14 August 2018 - 05:06 PM
Congratulations on sticking to it and seeing results though!
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Posted 14 August 2018 - 07:02 PM
MissManiac, on 14 Aug 2018 - 5:06 PM, said:
It seems to be an effective diet; I would love to try it one day!
Congratulations on sticking to it and seeing results though!
Thanks!
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5’2 🖤 HW: 222 🖤 CW: 91.5 🖤 UGW: 90
Currently doing The Fix It Fast Diet: https://www.myproana...x-it-fast-diet/
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Posted 17 August 2018 - 01:57 PM
Man i would do this, i can fast for a day but after that i have 0 control. that many days and that little amount of food, its amazing what youve done.
your bingetimes are in the morning etc, with me its totally opposite. If i eat breakfast, i will eat the rest of the days meals, so intermittent fasting is an omad during the night for me. but an omad is more than 200-300 cals per day so..
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Posted 22 August 2018 - 10:32 AM
aeiouxxxxx, on 22 Aug 2018 - 09:51 AM, said:
Wow ok, im gonna try it wish me luck
Good luck!
5’2 🖤 HW: 222 🖤 CW: 91.5 🖤 UGW: 90
Currently doing The Fix It Fast Diet: https://www.myproana...x-it-fast-diet/
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Posted 23 August 2018 - 03:01 PM
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Posted 23 August 2018 - 05:30 PM
mama_prosti, on 23 Aug 2018 - 3:01 PM, said:
How did you maintain the weight after the diet?
I did a couple different low-restricting diets afterward and have continued losing. My weight loss slowed way down for the couple weeks after this diet and has just recently started to pick back up, but that may have been because of my monthly cycle, but I haven’t put on any weight besides temporary food weight that drops right off.
5’2 🖤 HW: 222 🖤 CW: 91.5 🖤 UGW: 90
Currently doing The Fix It Fast Diet: https://www.myproana...x-it-fast-diet/
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Posted 23 August 2018 - 07:04 PM
Śkėłētøń Kêÿš, on 23 Aug 2018 - 5:30 PM, said:
I did a couple different low-restricting diets afterward and have continued losing. My weight loss slowed way down for the couple weeks after this diet and has just recently started to pick back up, but that may have been because of my monthly cycle, but I haven’t put on any weight besides temporary food weight that drops right off.
What diet would you recommend for me to do after?
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Posted 23 August 2018 - 07:53 PM
mama_prosti, on 23 Aug 2018 - 7:04 PM, said:
What diet would you recommend for me to do after?
Whatever works best for you. I wouldn’t jump straight to higher restriction just because that might cause some weight gain, but you could gradually raise your calories, or you could keep low-restricting. Personally, I did Lose a Stone, The Clique Diet, and The Feather Diet, and I’m currently doing Alice’s Diet.
5’2 🖤 HW: 222 🖤 CW: 91.5 🖤 UGW: 90
Currently doing The Fix It Fast Diet: https://www.myproana...x-it-fast-diet/
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